Mon 2nd May 2022 at 10:00am by GCRunner
Run > Race
-
Time
36:24
-
Miles
6.37
-
Min/mi
5:43
-
Pacing
93%
-
WAVA
83.09
-
Stride(cm)
154
-
Cals
627
-
Cadence
183
-
BPM
162
-
%MHR
95
-
B/mi
928
-
Asc(m)
427
-
Hillscore
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:56(5:56/m) 144/165bpm [854b/mi] 96cal
2) 1m - 5:44(5:44/m) 165/167bpm [946b/mi] 98cal
3) 1m - 5:46(5:46/m) 165/167bpm [952b/mi] 99cal
4) 1m - 5:35(5:35/m) 167/168bpm [933b/mi] 98cal
5) 1m - 5:42(5:42/m) 167/170bpm [952b/mi] 100cal
6) 1m - 5:39(5:39/m) 167/171bpm [943b/mi] 99cal
7) 0.37m - 2:03(5:29/m) 170/172bpm [932b/mi] 37cal
5:56 5:44 5:46 5:35 5:42 5:39 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:26 |
1:26 |
5:43 |
114 74-137 |
651 |
183 108-198 |
16/0 |
0.50 |
3:01 |
1:35 |
6:19 |
141 136-148 |
891 |
183 180-186 |
12/4 |
0.75 |
4:28 |
1:27 |
5:48 |
159 148-162 |
922 |
184 182-186 |
19/11 |
1.00 |
5:56 |
1:28 |
5:52 |
162 160-165 |
950 |
184 180-188 |
11/2 |
1.25 |
7:17 |
1:22 |
5:27 |
164 163-165 |
894 |
183 180-184 |
7/27 |
1.50 |
8:50 |
1:33 |
6:12 |
166 164-167 |
1029 |
184 182-188 |
2/14 |
1.75 |
10:16 |
1:26 |
5:43 |
166 164-167 |
950 |
183 182-186 |
20/24 |
2.00 |
11:41 |
1:25 |
5:41 |
164 163-166 |
931 |
183 182-188 |
17/11 |
2.25 |
13:07 |
1:26 |
5:43 |
165 165-167 |
944 |
183 182-184 |
27/17 |
2.50 |
14:36 |
1:29 |
5:55 |
166 164-166 |
983 |
183 174-186 |
23/21 |
2.75 |
16:03 |
1:27 |
5:47 |
165 164-166 |
956 |
184 182-188 |
15/21 |
3.00 |
17:27 |
1:24 |
5:38 |
165 164-167 |
928 |
182 180-186 |
24/20 |
3.25 |
18:55 |
1:28 |
5:51 |
166 165-167 |
971 |
183 180-184 |
8/21 |
3.50 |
20:21 |
1:26 |
5:46 |
167 166-168 |
962 |
183 182-184 |
35/1 |
3.75 |
21:39 |
1:18 |
5:12 |
166 165-167 |
863 |
182 180-184 |
22/35 |
4.00 |
23:03 |
1:23 |
5:33 |
166 166-167 |
921 |
182 180-186 |
19/12 |
4.25 |
24:29 |
1:27 |
5:47 |
167 165-169 |
965 |
183 180-184 |
28/8 |
4.50 |
25:53 |
1:24 |
5:35 |
166 165-167 |
926 |
183 180-186 |
42/26 |
4.75 |
27:20 |
1:27 |
5:47 |
167 166-169 |
966 |
182 180-184 |
12/43 |
5.00 |
28:45 |
1:25 |
5:40 |
167 166-168 |
947 |
181 180-184 |
31/14 |
5.25 |
30:08 |
1:23 |
5:33 |
167 165-168 |
927 |
181 180-182 |
5/36 |
5.50 |
31:33 |
1:26 |
5:42 |
166 165-167 |
947 |
181 180-184 |
39/4 |
5.75 |
33:02 |
1:28 |
5:53 |
168 166-170 |
988 |
182 180-184 |
7/30 |
6.00 |
34:23 |
1:21 |
5:25 |
169 166-171 |
917 |
181 178-184 |
2/26 |
6.25 |
35:49 |
1:26 |
5:44 |
169 168-171 |
969 |
181 180-182 |
13/5 |
6.37 |
36:26 |
37 |
5:08 |
171 170-172 |
877 |
185 182-190 |
3/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
51 7.5% |
5:45
|
38 9.8% |
5:21
|
34 15.9% |
6:21
|
30 11.4% |
5:49
|
27 4.8% |
5:45
|
25 14.7% |
5:21
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
6.4 |
36:26 |
5:43 |
Walk |
0.0 |
108 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:12 |
63.50% |
More |
800m |
2:40 |
5:22 |
71.91% |
More |
1km |
3:22 |
5:25 |
74.36% |
More |
Mile |
5:31 |
5:31 |
77.18% |
More |
5k |
17:26 |
5:37 |
83.10% |
More |
5 miles |
28:22 |
5:40 |
83.17% |
More |
10k |
35:33 |
5:43 |
82.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:07 |
5:07 |
83.25 |
5km |
17:00 |
5:28 |
85.26 |
5M |
28:10 |
5:38 |
83.76 |
10km |
35:27 |
5:42 |
83.11 |
10M |
58:43 |
5:52 |
82.93 |
Half |
1:18:10 |
5:58 |
81.78 |
20M |
2:02:24 |
6:07 |
82.75 |
Mara |
2:42:58 |
6:13 |
82.88 |
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