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Sat 30th Apr 2022 at 9:30am by keyring

Run > General
  • Time
    21:01
  • Miles
    3.10
  • Min/mi
    6:47
  • Pacing
    95.5%
  • WAVA
    76.70
  • Stride(cm)
    126
  • Cals
    293
  • Cadence
    189
  • BPM
    164
  • %MHR
    85.6
  • B/mi
    1114
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 150/172bpm [625b/km] 51cal 14.4/15.22kmph
2) 1km - 4:16(4:16/km) 164/169bpm [700b/km] 59cal 14.06/14.41kmph
3) 1km - 4:16(4:16/km) 169/174bpm [721b/km] 60cal 14.06/14.18kmph
4) 1km - 4:22(4:22/km) 173/178bpm [755b/km] 63cal 13.76/14.04kmph
5) 0.98km - 4:00(4:06/km) 179/187bpm [734b/km] 60cal 14.64/16.23kmph
4:10 4:16 4:16 4:22 4:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:44 111 69-147 747 186 182-190 1/1
0.25 1:41 50 6:44 154 150-158 1036 189 182-194 0/0
0.38 2:29 48 6:23 160 157-163 1022 191 190-194 0/0
0.50 3:20 51 6:48 165 160-172 1123 190 182-194 1/1
0.63 4:11 51 6:48 164 158-168 1116 186 182-190 2/0
0.75 5:04 53 7:06 162 157-168 1149 191 188-198 1/0
0.88 5:54 49 6:35 163 159-166 1074 191 190-192 1/0
1.00 6:45 51 6:49 166 164-167 1131 190 186-192 0/0
1.13 7:37 52 6:56 166 164-169 1151 188 182-192 1/1
1.25 8:28 52 6:54 164 161-167 1133 192 192-192 0/0
1.38 9:19 51 6:48 166 164-170 1128 191 190-194 0/0
1.50 10:11 51 6:51 168 165-171 1150 190 188-192 1/0
1.63 11:01 51 6:45 169 167-172 1141 189 178-194 0/0
1.75 11:53 52 6:56 171 169-171 1187 190 186-194 2/0
1.88 12:46 53 7:02 172 171-174 1209 190 188-192 0/1
2.00 13:40 54 7:13 172 170-174 1241 183 178-190 0/0
2.13 14:33 53 7:05 172 170-173 1219 186 182-194 0/1
2.25 15:26 52 6:59 173 172-173 1208 189 186-192 1/3
2.38 16:18 52 6:58 173 171-174 1205 185 182-188 1/0
2.50 17:09 51 6:45 175 170-178 1182 188 182-192 0/1
2.63 17:57 49 6:29 176 175-178 1140 187 184-192 0/0
2.75 18:48 51 6:48 178 173-186 1210 187 184-194 1/3
2.88 19:43 54 7:14 178 174-183 1289 189 184-194 1/1
3.00 20:31 48 6:25 180 175-184 1154 189 186-194 1/0
3.09 21:03 32 5:54 185 183-187 1093 193 192-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 187 max Delete HR Trace

  • Cadence Distribution

    189 avge / 198 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 55.72% More
    800m 3:17 6:36 65.08% More
    1km 4:06 6:35 68.94% More
    Mile 6:43 6:43 73.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 78.46
    5km 21:04 6:47 76.67
    5M 35:03 7:01 75.41
    10km 44:14 7:07 74.74
    10M 1:13:35 7:22 73.95
    Half 1:38:14 7:30 73.20
    20M 2:34:30 7:44 72.99
    Mara 3:26:15 7:52 73.22

Fetch Miles

6:44 Last mile of Perth parkrun
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