Sat 30th Apr 2022 at 9:09am by Jinksy
Bike > General
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Time
4:26:44
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Miles 66.35
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Mph 14.9
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FBI
75.88
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Cals
2350
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Asc(m)
283
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Hillscore
18
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Surface
Road
Notes & Comments
A great sunny ride today. Out towards Pinchbeck and expecting to stop at the greasy spoon for a bacon sandwich. Unfortunately its all closed down, apparently to be pulled down. Luckily we found the church across the road had a flower festival and was all set up for food and drink. Incredibly cheap for a coffee and sausage and bacon bap, and very nice it was too.
This route has the longest straight road which is always windy and feels a slog.
Into Rippingale it starts to climb and from then to Corby Glen its undulating.
Lovely tea and chocolate cake at The March Hare and enjoyed resting in the sunshine.
Homeward was mostly downhill with a few climbs and some welcome back wind.
Enjoyed this route with some lovely pretty villages. Can feel I’m getting stronger 😊
Split Summary
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1) 5m - 21:02(4:12/m) 164cal 14.26/16.32mph
2) 5m - 20:58(4:12/m) 160cal 14.31/16.41mph
3) 5m - 20:04(4:01/m) 176cal 14.96/21.56mph
4) 5m - 19:14(3:51/m) 177cal 15.59/20.2mph
5) 5m - 19:38(3:56/m) 171cal 15.27/16.99mph
6) 5m - 21:13(4:15/m) 169cal 14.14/16.34mph
7) 5m - 20:12(4:02/m) 173cal 14.85/16.53mph
8) 5m - 21:16(4:15/m) 169cal 14.11/18.24mph
9) 5m - 22:23(4:29/m) 201cal 13.4/25.07mph
10) 5m - 20:43(4:09/m) 178cal 14.48/23.17mph
11) 5m - 19:10(3:50/m) 203cal 15.66/27.34mph
12) 5m - 17:34(3:31/m) 188cal 17.08/26.99mph
13) 5m - 18:17(3:39/m) 176cal 16.4/19.29mph
14) 1.35m - 4:59(3:42/m) 45cal 16.19/18.18mph
This route has the longest straight road which is always windy and feels a slog.
Into Rippingale it starts to climb and from then to Corby Glen its undulating.
Lovely tea and chocolate cake at The March Hare and enjoyed resting in the sunshine.
Homeward was mostly downhill with a few climbs and some welcome back wind.
Enjoyed this route with some lovely pretty villages. Can feel I’m getting stronger 😊
Split Summary
===
1) 5m - 21:02(4:12/m) 164cal 14.26/16.32mph
2) 5m - 20:58(4:12/m) 160cal 14.31/16.41mph
3) 5m - 20:04(4:01/m) 176cal 14.96/21.56mph
4) 5m - 19:14(3:51/m) 177cal 15.59/20.2mph
5) 5m - 19:38(3:56/m) 171cal 15.27/16.99mph
6) 5m - 21:13(4:15/m) 169cal 14.14/16.34mph
7) 5m - 20:12(4:02/m) 173cal 14.85/16.53mph
8) 5m - 21:16(4:15/m) 169cal 14.11/18.24mph
9) 5m - 22:23(4:29/m) 201cal 13.4/25.07mph
10) 5m - 20:43(4:09/m) 178cal 14.48/23.17mph
11) 5m - 19:10(3:50/m) 203cal 15.66/27.34mph
12) 5m - 17:34(3:31/m) 188cal 17.08/26.99mph
13) 5m - 18:17(3:39/m) 176cal 16.4/19.29mph
14) 1.35m - 4:59(3:42/m) 45cal 16.19/18.18mph
21:02 20:58 20:04 19:14 19:38 21:13 20:12 21:16 22:23 20:43 19:10 17:34 18:17 4:59
Map
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Multigraph
- Pace
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Multi Graph Loading...
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Splits
| Miles Miles | Time Time | Split Split | Mph Mph | Ascent mtrs Asc. |
|---|---|---|---|---|
| 2.00 | 9:01 | 9:01 +16 | 13.31 | 3/2164 |
| 4.00 | 18:12 | 9:11 +51 | 13.06 | 4/3 |
| 6.00 | 26:19 | 8:07 | 14.79 | 5/3 |
| 8.00 | 34:40 | 8:21 | 14.36 | 5/3 |
| 10.00 | 44:04 | 9:24 +57 | 12.77 | 11/2 |
| 12.00 | 52:28 | 8:24 +4 | 14.30 | 17/15 |
| 14.00 | 1:01:00 | 8:32 +32 | 14.07 | 6/20 |
| 16.00 | 1:08:22 | 7:23 | 16.27 | 2/4 |
| 18.00 | 1:17:17 | 8:55 +56 | 13.46 | 8/6 |
| 20.00 | 1:24:54 | 7:37 | 15.76 | 5/4 |
| 22.00 | 1:32:27 | 7:33 | 15.90 | 6/5 |
| 24.00 | 1:40:30 | 8:03 | 14.90 | 4/2 |
| 26.00 | 1:48:47 | 8:17 | 14.49 | 9/5 |
| 28.00 | 2:26:22 | 37:35 +29:01 | 3.19 | 4/3 |
| 30.00 | 2:34:46 | 8:24 | 14.28 | 4/3 |
| 32.00 | 2:42:32 | 7:46 | 15.47 | 6/5 |
| 34.00 | 2:53:28 | 10:57 +2:33 | 10.97 | 6/4 |
| 36.00 | 3:01:34 | 8:06 | 14.82 | 17/4 |
| 38.00 | 3:10:57 | 9:23 +57 | 12.80 | 22/5 |
| 40.00 | 3:19:45 | 8:48 | 13.64 | 39/2 |
| 42.00 | 3:32:25 | 12:40 +2:53 | 9.47 | 10/25 |
| 44.00 | 3:40:09 | 7:44 | 15.51 | 37/19 |
| 46.00 | 3:49:15 | 9:06 | 13.19 | 19/24 |
| 48.00 | 4:32:35 | 43:20 +35:15 | 2.77 | 28/11 |
| 50.00 | 4:40:58 | 8:22 | 14.33 | 13/21 |
| 52.00 | 4:48:03 | 7:06 | 16.92 | 19/42 |
| 54.00 | 4:55:35 | 7:32 | 15.91 | 22/26 |
| 56.00 | 5:03:44 | 8:09 | 14.73 | 30/33 |
| 58.00 | 5:11:07 | 7:23 +6 | 16.25 | 19/19 |
| 60.00 | 5:17:47 | 6:40 | 18.00 | 3/23 |
| 62.00 | 5:25:12 | 7:25 | 16.18 | 4/6 |
| 64.00 | 5:32:37 | 7:25 | 16.19 | 5/4 |
| 66.00 | 5:39:47 | 7:10 | 16.74 | 2/5 |
| 66.35 | 5:41:04 | 1:17 | 16.19 | 0/0 |
Further Analysis
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Pace Distribution
Edit colour bands -
Climb Gradient Mph 30 1.4% 8.4 28 1.8% 11.4 25 3.0% 10.5 23 2.3% 1.0 21 2.9% 10.8 15 2.9% 12.8 -
Benchmarks
Distance Time Mins/mi Fastest 400m 39 2:36 More 800m 1:21 2:42 More 1km 1:43 2:46 More Mile 2:52 2:52 More 5k 10:25 3:21 More 5 miles 17:32 3:30 More 10k 22:01 3:33 More 10 miles 35:56 3:36 More Half 47:56 3:40 More 20 miles 1:21:56 4:06 More Mara 1:48:57 4:10 More 50k 2:37:50 5:05 More 40 miles 3:19:31 4:59 More 75k 3:51:06 4:58 More 50 miles 4:31:15 5:25 More 100k 5:22:00 5:11 More -
Predictions
Dist Time Per Mile 10 miles 35:53 3:35 20km 45:11 3:38 15 miles 55:09 3:41 20 miles 1:14:49 3:44 40km 1:34:12 3:47 25 miles 1:34:47 3:47 42km 1:39:12 3:48 50 miles 3:17:37 3:57 56 miles 3:42:51 3:59 100 miles 6:52:02 4:07 112 miles 7:44:37 4:09
I’m in awe. It was fab conditions today. Glad you enjoyed it so much 😊