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Sat 30th Apr 2022 at 9:03am by Lisrun

Run > Race
  • Time
    26:21
  • Miles
    3.10
  • Min/mi
    8:30
  • Pacing
    90.8%
  • WAVA
    66.02
  • Stride(cm)
    113
  • Cals
    294
  • Cadence
    167
  • BPM
    136
  • %MHR
    81.9
  • B/mi
    1156
  • Asc(m)
    223
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 130/146bpm [1132b/mi] 90cal 6.89/7.68mph
2) 1m - 8:31(8:31/m) 140/145bpm [1193b/mi] 98cal 7.04/7.74mph
3) 1m - 8:23(8:23/m) 144/152bpm [1207b/mi] 98cal 7.16/7.93mph
4) 0.1m - 44(7:18/m) 146/154bpm [1067b/mi] 8cal 8.21/8.04mph
8:42 8:31 8:23 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:40 100 68-133 967 160 122-170 0/11
0.25 2:20 1:07 8:59 136 129-146 1222 169 166-170 2/1
0.38 3:29 1:09 9:10 136 134-139 1247 168 166-172 11/3
0.50 4:34 1:05 8:39 135 133-137 1168 170 168-176 0/19
0.63 5:35 1:01 8:10 135 131-139 1102 168 166-170 13/7
0.75 6:37 1:02 8:19 135 134-138 1124 169 166-172 16/0
0.88 7:36 59 7:51 136 135-137 1067 170 168-172 2/17
1.00 8:42 1:06 8:47 137 134-138 1203 170 170-170 4/15
1.13 9:43 1:01 8:10 138 135-140 1127 169 168-170 4/5
1.25 10:41 58 7:45 138 136-139 1069 169 168-172 7/11
1.38 11:40 59 7:49 138 137-141 1079 169 168-170 13/9
1.50 12:44 1:04 8:32 140 137-142 1194 168 168-170 8/9
1.63 13:45 1:01 8:10 142 140-145 1159 168 166-170 9/11
1.75 14:48 1:03 8:21 140 138-143 1170 167 166-168 6/19
1.88 16:02 1:14 9:51 141 138-144 1389 167 166-170 12/7
2.00 17:13 1:12 9:34 142 139-145 1358 167 166-168 18/20
2.13 18:14 1:01 8:08 141 138-143 1148 168 166-170 6/6
2.25 19:15 1:01 8:07 142 139-144 1152 168 166-170 13/10
2.38 20:20 1:05 8:37 142 141-144 1223 168 166-168 13/11
2.50 21:29 1:09 9:15 144 142-146 1333 167 166-170 19/11
2.63 22:30 1:01 8:07 147 144-149 1193 166 164-168 7/17
2.75 23:27 57 7:37 146 144-148 1111 166 166-168 31/2
2.88 24:32 1:05 8:37 146 145-149 1258 166 166-168 9/6
3.00 25:36 1:04 8:35 147 145-152 1261 167 166-170 6/7
3.10 26:21 45 7:25 147 143-154 1090 170 168-172 16/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.4% 7:25
    17 8.1% 8:39
    17 9.5% 7:30
    11 8.9% 8:48
    10 9.9% 9:25

  • Cadence Distribution

    167 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 168 3.1 26:10 8:27
    Walk 0.4 122 0 6 17:31
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 51.89% More
    800m 3:57 7:57 58.43% More
    1km 4:59 8:01 61.47% More
    Mile 8:09 8:09 66.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 67.87
    5km 26:25 8:30 65.98
    5M 43:44 8:45 65.31
    10km 55:04 8:52 64.91
    10M 1:31:11 9:07 64.67
    Half 2:01:24 9:16 64.28
    20M 3:10:07 9:30 64.52
    Mara 4:13:08 9:40 65.00
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