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Sat 30th Apr 2022 at 9:38am by srh

Run > General
  • Time
    21:42
  • Miles
    3.23
  • Min/mi
    6:43
  • Pacing
    91.7%
  • WAVA
    72.40
  • Stride(cm)
    136
  • Cals
    249
  • Cadence
    176
  • BPM
    136
  • %MHR
    73.8
  • B/mi
    917
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:06/m) 124/138bpm [881b/mi] 45cal 8.45/9.54mph
2) 0.62m - 4:14(6:48/m) 140/148bpm [953b/mi] 53cal 8.82/11.73mph
3) 0.62m - 4:09(6:40/m) 135/139bpm [900b/mi] 46cal 9/11.69mph
4) 0.62m - 4:13(6:47/m) 139/148bpm [943b/mi] 49cal 8.84/10.83mph
5) 0.62m - 4:02(6:30/m) 143/151bpm [929b/mi] 49cal 9.23/12.61mph
6) 0.12m - 39(5:23/m) 143/147bpm [769b/mi] 7cal 11.16/12.44mph
4:25 4:14 4:09 4:13 4:02 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:07 103 72-120 734 175 172-182 2/1
0.25 1:44 50 6:43 123 117-131 827 177 172-182 1/5
0.38 2:40 56 7:32 129 125-132 971 174 172-178 3/1
0.50 3:33 52 6:58 132 128-137 921 175 172-178 0/2
0.63 4:26 54 7:09 135 129-139 965 174 172-176 3/0
0.75 5:23 57 7:36 137 132-141 1040 172 170-176 4/2
0.88 6:16 53 7:02 142 138-147 998 172 168-176 5/0
1.00 7:01 45 5:57 145 142-148 863 184 174-194 1/4
1.13 7:51 51 6:48 140 137-147 951 177 172-186 0/11
1.25 8:41 50 6:39 136 133-141 905 175 172-178 3/1
1.38 9:33 51 6:51 134 131-139 917 173 168-176 2/1
1.50 10:23 50 6:40 134 132-135 894 175 168-178 4/1
1.63 11:18 55 7:23 135 132-137 996 173 170-176 6/1
1.75 12:08 50 6:40 136 135-138 906 175 172-182 4/1
1.88 12:51 43 5:42 136 134-138 774 186 180-194 2/9
2.00 13:42 51 6:47 135 132-138 915 177 170-184 3/7
2.13 14:30 48 6:28 136 134-137 878 177 174-178 1/2
2.25 15:21 51 6:45 137 131-146 924 176 172-178 3/0
2.38 16:12 51 6:49 146 142-148 996 176 174-178 3/3
2.50 17:06 55 7:17 145 142-148 1057 175 172-176 7/0
2.63 17:58 52 6:53 146 142-151 1005 173 170-176 4/2
2.75 18:45 47 6:15 142 138-147 886 175 174-178 3/12
2.88 19:29 44 5:52 141 137-147 828 178 172-184 2/5
3.00 20:19 51 6:45 143 139-148 964 175 172-180 0/3
3.13 21:08 49 6:30 144 142-148 936 177 172-180 2/0
3.23 21:42 34 5:26 143 138-147 777 178 174-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.2 21:41 6:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 56.44% More
    800m 3:04 6:10 65.31% More
    1km 3:50 6:11 68.70% More
    Mile 6:30 6:30 69.93% More
    5k 20:50 6:42 72.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 72.56
    5km 20:49 6:42 72.48
    5M 34:29 6:54 71.39
    10km 43:25 6:59 70.82
    10M 1:11:54 7:11 70.26
    Half 1:35:43 7:18 69.66
    20M 2:29:54 7:30 69.61
    Mara 3:19:34 7:37 69.92
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