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Sat 30th Apr 2022 at 9:04am by Minimag

Run > parkrun
  • Time
    23:25
  • Miles
    3.11
  • Min/mi
    7:32
  • Pacing
    96.3%
  • WAVA
    66.20
  • Stride(cm)
    113
  • Cals
    308
  • Cadence
    190
  • BPM
    155
  • %MHR
    84.2
  • B/mi
    1166
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:27/m) 142/157bpm [1057b/mi] 57cal
2) 0.62m - 4:45(7:38/m) 153/165bpm [1168b/mi] 63cal
3) 0.62m - 4:44(7:36/m) 158/174bpm [1202b/mi] 62cal
4) 0.62m - 4:41(7:32/m) 168/176bpm [1266b/mi] 63cal
5) 0.62m - 4:36(7:24/m) 165/174bpm [1220b/mi] 63cal
6) 0.01m - 3(8:58/m) 163/163bpm [1461b/mi]
4:38 4:45 4:44 4:41 4:36 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 +10 8:02 103 67-136 828 202 192-210 0/1
0.25 1:57 57 7:35 149 137-155 1130 191 188-194 1/1
0.38 2:54 57 7:37 148 143-154 1126 190 188-192 1/1
0.50 3:52 57 7:40 147 141-153 1127 189 186-192 1/1
0.63 4:49 57 7:37 154 150-157 1172 188 186-192 1/1
0.75 5:45 56 7:30 151 149-154 1132 188 186-192 1/1
0.88 6:41 56 7:29 155 148-165 1161 187 184-188 1/1
1.00 7:39 58 7:45 155 150-161 1201 187 186-188 0/0
1.13 8:37 58 7:45 148 143-154 1146 188 186-192 1/1
1.25 9:35 58 7:44 152 149-156 1176 186 184-188 1/1
1.38 10:32 56 7:30 149 147-152 1119 190 188-192 1/1
1.50 11:29 57 7:39 161 147-173 1231 189 188-192 0/1
1.63 12:27 58 7:44 161 154-168 1245 188 186-192 1/1
1.75 13:24 57 7:34 166 160-170 1256 189 188-190 3/1
1.88 14:21 57 7:38 157 155-159 1200 189 186-190 2/2
2.00 15:18 56 7:32 170 159-176 1280 190 188-190 2/0
2.13 16:14 57 7:34 171 169-172 1295 189 186-190 2/2
2.25 17:10 56 7:25 169 165-172 1253 191 188-194 2/1
2.38 18:06 56 7:28 166 158-172 1238 189 184-192 1/2
2.50 19:03 57 7:37 164 161-168 1249 188 186-190 1/0
2.63 19:59 56 7:30 169 164-173 1268 189 188-192 0/1
2.75 20:56 56 7:30 168 166-171 1260 188 186-190 1/1
2.88 21:51 55 7:21 161 156-169 1183 191 188-192 2/1
3.00 22:46 56 7:25 167 160-172 1237 189 188-190 1/2
3.11 23:35 49 7:14 161 157-167 1164 190 188-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Cadence Distribution

    190 avge / 210 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3.1 23:34 7:34
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.97% More
    800m 3:39 7:21 56.18% More
    1km 4:35 7:23 58.96% More
    Mile 7:26 7:26 62.98% More
    5k 23:21 7:31 66.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 65.59
    5km 23:24 7:32 66.11
    5M 38:30 7:42 65.63
    10km 48:20 7:47 65.33
    10M 1:19:33 7:57 65.25
    Half 1:45:33 8:03 64.94
    20M 2:44:24 8:13 65.30
    Mara 3:38:08 8:20 65.85
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