Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 29th Apr 2022 at 12:34pm by iaincr

Run > General
  • Time
    12:11
  • Miles
    1.86
  • Min/mi
    6:33
  • Pacing
    95.5%
  • WAVA
    72.20
  • Stride(cm)
    122
  • Cals
    187
  • Cadence
    202
  • BPM
    149
  • %MHR
    81.9
  • B/mi
    976
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 144/158bpm [929b/mi] 98cal
2) 0.86m - 5:44(6:39/m) 159/170bpm [1057b/mi] 89cal
6:27 5:44

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:52 89 79-102 522 211 198-222 0/0
0.13 45 23 6:05 111 105-120 675 207 206-208 0/1
0.19 1:08 23 6:11 130 122-136 805 203 200-206 1/2
0.25 1:32 24 6:21 141 136-144 895 202 200-202 1/0
0.31 1:56 24 6:22 146 143-148 929 201 198-202 1/1
0.38 2:20 24 6:25 146 141-150 936 201 198-202 1/0
0.44 2:45 25 6:38 151 144-155 1003 202 200-204 1/1
0.50 3:09 25 6:35 152 150-153 1001 199 198-202 2/0
0.56 3:32 23 6:05 151 145-154 919 202 200-202 0/1
0.63 3:55 23 6:11 151 146-155 933 201 198-202 1/1
0.69 4:20 24 6:29 157 155-158 1018 201 198-202 0/1
0.75 4:44 24 6:30 155 153-157 1007 201 196-202 2/1
0.81 5:10 26 6:52 154 151-155 1058 201 198-202 0/0
0.88 5:35 25 6:39 156 154-157 1038 201 200-202 1/1
0.94 6:00 25 6:44 156 154-157 1051 203 200-206 1/1
1.00 6:26 26 6:53 154 154-155 1061 199 194-202 1/2
1.06 6:51 25 6:40 154 152-155 1026 202 198-202 2/1
1.13 7:15 25 6:35 160 155-163 1052 201 198-202 1/2
1.19 7:42 27 7:05 162 159-164 1147 200 198-202 2/0
1.25 8:07 25 6:36 161 159-164 1062 201 198-204 2/1
1.31 8:32 25 6:37 161 159-162 1066 201 198-204 2/0
1.38 8:58 26 6:59 165 160-169 1152 204 198-206 0/1
1.44 9:23 25 6:46 166 164-167 1123 202 198-206 2/1
1.50 9:49 26 6:52 160 158-161 1099 200 198-204 1/1
1.56 10:15 26 6:54 156 153-158 1076 200 198-204 1/1
1.63 10:39 24 6:31 156 155-156 1017 201 198-206 0/1
1.69 11:04 25 6:32 156 154-157 1020 200 198-202 1/1
1.75 11:30 26 6:56 154 153-156 1067 198 196-202 1/3
1.81 11:53 24 6:18 161 159-163 1015 198 196-204 1/1
1.86 12:10 17 5:41 161 159-164 915 205 204-208 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Cadence Distribution

    202 avge / 222 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 56.11% More
    800m 3:07 6:17 64.24% More
    1km 3:53 6:15 67.26% More
    Mile 6:25 6:25 69.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 71.10
    5km 21:12 6:49 71.18
    5M 35:27 7:05 69.41
    10km 44:49 7:13 68.61
    10M 1:14:56 7:30 67.87
    Half 1:40:19 7:39 66.60
    20M 2:38:25 7:55 66.83
    Mara 3:32:04 8:06 66.57
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