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Sun 24th Apr 2022 at 9:09am by AnnieABZ

Run > General
  • Time
    2:37:49
  • Miles
    13.21
  • Min/mi
    11:57
  • Pacing
    95.4%
  • WAVA
    46.41
  • Stride(cm)
    83
  • Cals
    1573
  • Cadence
    161
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1821
  • Asc(m)
    143
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 136/144bpm [1573b/mi] 117cal
2) 1m - 11:14(11:14/m) 138/143bpm [1550b/mi] 115cal
3) 1m - 11:44(11:44/m) 141/146bpm [1656b/mi] 116cal
4) 1m - 11:39(11:39/m) 146/148bpm [1702b/mi] 118cal
5) 1m - 11:58(11:58/m) 149/151bpm [1782b/mi] 118cal
6) 1m - 12:09(12:09/m) 150/153bpm [1823b/mi] 118cal
7) 1m - 12:17(12:17/m) 152/158bpm [1866b/mi] 118cal
8) 1m - 12:18(12:18/m) 156/162bpm [1919b/mi] 123cal
9) 1m - 12:31(12:31/m) 158/167bpm [1977b/mi] 124cal
10) 1m - 12:17(12:17/m) 158/166bpm [1941b/mi] 118cal
11) 1m - 12:08(12:08/m) 161/171bpm [1953b/mi] 119cal
12) 1m - 11:44(11:44/m) 162/169bpm [1900b/mi] 121cal
13) 1m - 11:53(11:53/m) 165/172bpm [1960b/mi] 123cal
14) 0.21m - 2:25(11:19/m) 166/170bpm [1879b/mi] 25cal
11:34 11:14 11:44 11:39 11:58 12:09 12:17 12:18 12:31 12:17 12:08 11:44 11:53 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:45 5:45 11:30 130 100-137 1494 160 114-168 9/11
1.00 11:33 5:49 11:37 141 135-144 1639 159 154-162 12/6
1.50 17:09 5:35 11:11 138 134-142 1543 163 158-168 4/14
2.00 22:47 5:38 11:17 137 134-143 1546 162 158-166 5/10
2.50 28:40 5:53 11:46 140 136-143 1648 160 158-164 7/7
3.00 34:32 5:52 11:43 142 140-146 1665 160 158-166 7/7
3.50 40:21 5:49 11:37 145 142-147 1685 162 158-166 7/7
4.00 46:11 5:50 11:41 147 145-148 1716 164 160-166 6/6
4.50 52:05 5:54 11:49 149 148-151 1760 162 158-168 13/13
5.00 58:09 6:03 12:07 149 147-151 1805 161 158-164 12/12
5.50 1:04:14 6:05 12:10 150 149-151 1824 161 158-164 12/14
6.00 1:10:18 6:04 12:08 151 149-152 1832 161 158-164 16/16
6.50 1:16:21 6:03 12:07 152 151-157 1841 162 158-168 15/14
7.00 1:22:34 6:13 12:25 153 149-157 1900 161 158-166 18/12
7.50 1:28:51 6:17 12:35 156 154-162 1962 161 156-164 18/10
8.00 1:34:52 6:01 12:01 156 154-160 1876 161 156-166 12/20
8.50 1:41:06 6:14 12:29 157 153-161 1959 161 154-166 18/8
9.00 1:47:23 6:17 12:34 158 153-167 1985 161 154-170 14/19
9.50 1:53:33 6:10 12:21 158 153-162 1951 160 154-166 11/13
10.00 1:59:41 6:07 12:15 158 153-165 1934 162 160-166 10/15
10.50 2:05:55 6:14 12:28 161 154-171 2007 163 156-170 18/20
11.00 2:11:48 5:53 11:46 161 153-170 1895 160 82-170 13/18
11.50 2:17:43 5:55 11:50 161 153-169 1905 162 160-168 6/5
12.00 2:23:31 5:49 11:38 163 160-166 1895 162 158-168 8/9
12.50 2:29:22 5:51 11:41 164 162-168 1917 162 158-166 8/10
13.00 2:35:24 6:02 12:04 166 161-172 2002 161 154-166 11/4
13.21 2:37:48 2:24 11:20 167 165-170 1894 163 158-168 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 13.2 2:37:36 11:57
    Walk 0.1 92 0 12 12:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 36.48% More
    800m 5:29 11:01 39.15% More
    1km 6:53 11:04 40.59% More
    Mile 11:13 11:13 42.32% More
    5k 35:47 11:31 45.72% More
    5 miles 58:09 11:38 45.55% More
    10k 1:12:52 11:44 45.25% More
    10 miles 1:59:41 11:58 45.46% More
    Half 2:36:34 11:57 46.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 46.36
    5km 34:02 10:57 48.08
    5M 56:21 11:16 47.00
    10km 1:10:57 11:25 46.48
    10M 1:57:29 11:45 46.31
    Half 2:36:25 11:56 46.04
    20M 4:04:57 12:15 45.37
    Mara 5:26:08 12:27 44.69
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