Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th Apr 2022 at 7:15pm by MAD Superman

Run > General
  • Time
    32:41
  • Miles
    5.10
  • Min/mi
    6:25
  • Pacing
    94.5%
  • WAVA
    69.17
  • Stride(cm)
    147
  • Cals
    562
  • Cadence
    171
  • BPM
    169
  • %MHR
    99
  • B/mi
    1085
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 146/162bpm [894b/mi] 101cal
2) 1m - 6:17(6:17/m) 156/168bpm [981b/mi] 105cal
3) 1m - 6:15(6:15/m) 172/188bpm [1074b/mi] 105cal
4) 1m - 6:35(6:35/m) 183/193bpm [1204b/mi] 118cal
5) 1m - 6:50(6:50/m) 190/197bpm [1297b/mi] 122cal
6) 0.1m - 37(6:18/m) 181/183bpm [1142b/mi] 11cal
6:07 6:17 6:15 6:35 6:50 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:20 120 74-150 760 185 172-202 5/1
0.50 3:05 1:30 6:00 151 146-159 906 176 172-178 4/7
0.75 4:35 1:30 5:58 155 150-160 926 172 168-178 4/5
1.00 6:06 1:32 6:07 155 150-161 949 172 170-174 1/6
1.25 7:45 1:38 6:33 158 155-164 1035 173 168-188 8/3
1.50 9:17 1:33 6:10 160 151-168 987 169 168-172 0/5
1.75 10:51 1:33 6:14 152 146-157 946 168 168-172 1/5
2.00 12:24 1:33 6:13 154 150-157 956 168 168-170 1/6
2.25 13:55 1:31 6:05 166 159-170 1009 168 168-170 1/6
2.50 15:28 1:33 6:14 169 167-170 1053 168 168-168 1/6
2.75 17:02 1:33 6:13 176 166-187 1093 168 166-168 1/4
3.00 18:38 1:37 6:27 181 177-186 1168 171 164-182 2/6
3.25 20:17 1:39 6:35 183 180-187 1203 170 168-174 2/3
3.50 21:56 1:39 6:34 183 176-193 1202 169 164-180 3/1
3.75 23:34 1:39 6:35 184 180-187 1213 167 164-170 3/2
4.00 25:13 1:39 6:35 183 177-192 1206 167 164-170 6/0
4.25 27:02 1:49 7:14 191 184-196 1383 168 164-176 12/0
4.50 28:42 1:40 6:41 189 181-193 1262 168 164-172 1/8
4.75 30:23 1:41 6:43 190 186-196 1275 169 166-170 3/2
5.00 32:03 1:40 6:41 189 183-193 1263 169 166-172 6/0
5.10 32:41 38 6:28 180 178-183 1163 175 172-178 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 196 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.3% 6:47
    13 1.5% 6:40

  • Cadence Distribution

    171 avge / 202 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 5.1 32:40 6:24
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 52.32% More
    800m 2:58 5:59 60.14% More
    1km 3:43 5:59 63.29% More
    Mile 6:03 6:03 66.89% More
    5k 19:18 6:13 70.62% More
    5 miles 32:00 6:24 69.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 73.22
    5km 19:02 6:08 71.60
    5M 31:59 6:24 69.25
    10km 40:32 6:31 68.12
    10M 1:08:07 6:49 66.42
    Half 1:31:26 6:59 65.22
    20M 2:25:03 7:15 64.15
    Mara 3:14:44 7:26 63.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,341 Fetchies!
Already a Fetchie? Sign in here