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Wed 20th Apr 2022 at 7:15pm by MAD Superman

Run > General
  • Time
    32:41
  • Miles
    5.10
  • Min/mi
    6:25
  • Pacing
    94.5%
  • WAVA
    69.17
  • Stride(cm)
    147
  • Cals
    562
  • Cadence
    171
  • BPM
    169
  • %MHR
    99
  • B/mi
    1085
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 146/162bpm [894b/mi] 101cal
2) 1m - 6:17(6:17/m) 156/168bpm [981b/mi] 105cal
3) 1m - 6:15(6:15/m) 172/188bpm [1074b/mi] 105cal
4) 1m - 6:35(6:35/m) 183/193bpm [1204b/mi] 118cal
5) 1m - 6:50(6:50/m) 190/197bpm [1297b/mi] 122cal
6) 0.1m - 37(6:18/m) 181/183bpm [1142b/mi] 11cal
6:07 6:17 6:15 6:35 6:50 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:20 120 74-150 760 185 172-202 5/1
0.50 3:05 1:30 6:00 151 146-159 906 176 172-178 4/7
0.75 4:35 1:30 5:58 155 150-160 926 172 168-178 4/5
1.00 6:06 1:32 6:07 155 150-161 949 172 170-174 1/6
1.25 7:45 1:38 6:33 158 155-164 1035 173 168-188 8/3
1.50 9:17 1:33 6:10 160 151-168 987 169 168-172 0/5
1.75 10:51 1:33 6:14 152 146-157 946 168 168-172 1/5
2.00 12:24 1:33 6:13 154 150-157 956 168 168-170 1/6
2.25 13:55 1:31 6:05 166 159-170 1009 168 168-170 1/6
2.50 15:28 1:33 6:14 169 167-170 1053 168 168-168 1/6
2.75 17:02 1:33 6:13 176 166-187 1093 168 166-168 1/4
3.00 18:38 1:37 6:27 181 177-186 1168 171 164-182 2/6
3.25 20:17 1:39 6:35 183 180-187 1203 170 168-174 2/3
3.50 21:56 1:39 6:34 183 176-193 1202 169 164-180 3/1
3.75 23:34 1:39 6:35 184 180-187 1213 167 164-170 3/2
4.00 25:13 1:39 6:35 183 177-192 1206 167 164-170 6/0
4.25 27:02 1:49 7:14 191 184-196 1383 168 164-176 12/0
4.50 28:42 1:40 6:41 189 181-193 1262 168 164-172 1/8
4.75 30:23 1:41 6:43 190 186-196 1275 169 166-170 3/2
5.00 32:03 1:40 6:41 189 183-193 1263 169 166-172 6/0
5.10 32:41 38 6:28 180 178-183 1163 175 172-178 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 196 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.3% 6:47
    13 1.5% 6:40

  • Cadence Distribution

    171 avge / 202 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 5.1 32:40 6:24
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 52.32% More
    800m 2:58 5:59 60.14% More
    1km 3:43 5:59 63.29% More
    Mile 6:03 6:03 66.89% More
    5k 19:18 6:13 70.62% More
    5 miles 32:00 6:24 69.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 73.22
    5km 19:02 6:08 71.60
    5M 31:59 6:24 69.25
    10km 40:32 6:31 68.12
    10M 1:08:07 6:49 66.42
    Half 1:31:26 6:59 65.22
    20M 2:25:03 7:15 64.15
    Mara 3:14:44 7:26 63.78
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