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Mon 18th Apr 2022 at 9:01am by Hale magna trotter

Run > General
  • Time
    1:40:58
  • Miles
    12.93
  • Min/mi
    7:49
  • Pacing
    94.5%
  • WAVA
    70.78
  • Stride(cm)
    123
  • Cals
    1462
  • Cadence
    167
  • BPM
    149
  • %MHR
    87
  • B/mi
    1162
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:27/m) 128/144bpm [953b/mi] 64cal
2) 0.62m - 4:38(7:27/m) 142/149bpm [1059b/mi] 67cal
3) 0.62m - 4:35(7:22/m) 144/147bpm [1062b/mi] 66cal
4) 0.62m - 4:38(7:28/m) 145/148bpm [1082b/mi] 67cal
5) 0.62m - 4:40(7:30/m) 145/149bpm [1088b/mi] 67cal
6) 0.62m - 4:38(7:28/m) 149/151bpm [1112b/mi] 68cal
7) 0.62m - 4:42(7:33/m) 150/152bpm [1134b/mi] 69cal
8) 0.62m - 4:40(7:31/m) 153/155bpm [1150b/mi] 71cal
9) 0.62m - 4:46(7:40/m) 152/155bpm [1165b/mi] 71cal
10) 0.62m - 4:40(7:30/m) 152/153bpm [1141b/mi] 69cal
11) 0.62m - 4:47(7:42/m) 152/155bpm [1169b/mi] 71cal
12) 0.62m - 4:54(7:53/m) 151/153bpm [1190b/mi] 71cal
13) 0.62m - 4:52(7:49/m) 152/155bpm [1189b/mi] 72cal
14) 0.62m - 4:46(7:41/m) 153/155bpm [1176b/mi] 71cal
15) 0.62m - 4:59(8:01/m) 153/155bpm [1227b/mi] 73cal
16) 0.62m - 5:04(8:09/m) 152/156bpm [1240b/mi] 73cal
17) 0.62m - 5:12(8:22/m) 152/157bpm [1271b/mi] 74cal
18) 0.62m - 5:06(8:13/m) 152/155bpm [1249b/mi] 73cal
19) 0.62m - 5:15(8:27/m) 151/154bpm [1277b/mi] 73cal
20) 0.62m - 5:22(8:38/m) 150/153bpm [1294b/mi] 73cal
21) 0.5m - 4:07(8:14/m) 153/156bpm [1261b/mi] 59cal
4:38 4:38 4:35 4:38 4:40 4:38 4:42 4:40 4:46 4:40 4:47 4:54 4:52 4:46 4:59 5:04 5:12 5:06 5:15 5:22 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:25 124 90-143 920 168 164-172 2/4
1.00 7:26 3:43 7:27 142 136-149 1058 168 164-172 2/3
1.50 11:11 3:45 7:30 143 138-147 1071 168 166-172 2/2
2.00 14:51 3:40 7:21 145 141-148 1065 169 164-172 2/4
2.50 18:35 3:44 7:27 145 143-148 1081 167 166-170 2/3
3.00 22:19 3:44 7:29 145 142-147 1084 168 164-170 4/5
3.50 26:03 3:44 7:28 149 146-151 1112 168 166-170 4/3
4.00 29:48 3:45 7:31 150 147-152 1127 168 166-170 3/4
4.50 33:32 3:44 7:27 151 147-154 1125 169 166-172 5/3
5.00 37:22 3:50 7:40 153 152-155 1172 168 166-170 5/5
5.50 41:12 3:50 7:40 152 150-155 1166 168 166-170 3/8
6.00 44:58 3:47 7:33 151 150-153 1141 167 164-170 3/3
6.50 48:45 3:46 7:33 152 150-155 1147 167 164-170 4/2
7.00 52:39 3:54 7:48 151 148-154 1178 167 164-170 4/4
7.50 56:36 3:57 7:53 151 149-154 1191 166 164-168 4/3
8.00 1:00:29 3:54 7:48 152 148-154 1185 166 164-170 7/7
8.50 1:04:19 3:50 7:40 153 148-155 1173 167 164-170 3/3
9.00 1:08:16 3:56 7:53 153 151-154 1206 168 164-172 7/7
9.50 1:12:19 4:03 8:07 152 150-154 1233 166 164-170 3/3
10.00 1:16:24 4:05 8:09 152 150-156 1240 167 164-170 6/6
10.50 1:20:37 4:13 8:26 152 149-155 1281 166 164-170 8/5
11.00 1:24:42 4:05 8:11 152 150-154 1243 167 166-170 3/6
11.50 1:28:54 4:12 8:24 151 147-155 1268 168 164-170 5/5
12.00 1:33:10 4:16 8:32 151 143-154 1288 167 164-170 4/4
12.50 1:37:25 4:15 8:30 150 147-153 1275 167 164-170 4/4
12.93 1:40:58 3:33 8:22 153 149-156 1279 169 166-174 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 156 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 49.82% More
    800m 3:38 7:19 58.78% More
    1km 4:34 7:21 61.81% More
    Mile 7:23 7:23 66.64% More
    5k 23:05 7:26 69.99% More
    5 miles 37:20 7:28 70.79% More
    10k 46:33 7:30 71.00% More
    10 miles 1:16:24 7:38 71.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 73.39
    5km 22:16 7:10 72.54
    5M 36:53 7:23 71.67
    10km 46:26 7:28 71.19
    10M 1:16:54 7:41 70.76
    Half 1:42:22 7:49 70.25
    20M 2:40:19 8:01 70.34
    Mara 3:33:27 8:09 70.75
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