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Mon 18th Apr 2022 at 10:42am by Minimag

Run > Race
  • Time
    52:00
  • Miles
    6.30
  • Min/mi
    8:15
  • Pacing
    90.7%
  • WAVA
    61.54
  • Stride(cm)
    106
  • Cals
    662
  • Cadence
    183
  • BPM
    166
  • %MHR
    90
  • B/mi
    1367
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:55/m) 140/152bpm [1107b/mi] 60cal
2) 0.62m - 4:45(7:38/m) 155/165bpm [1184b/mi] 64cal
3) 0.62m - 5:09(8:18/m) 162/173bpm [1344b/mi] 66cal
4) 0.62m - 5:06(8:13/m) 167/181bpm [1372b/mi] 65cal
5) 0.62m - 5:17(8:31/m) 167/172bpm [1422b/mi] 69cal
6) 0.62m - 5:23(8:40/m) 170/179bpm [1474b/mi] 67cal
7) 0.62m - 5:41(9:08/m) 168/181bpm [1535b/mi] 69cal
8) 0.62m - 4:55(7:55/m) 177/187bpm [1402b/mi] 66cal
9) 0.62m - 5:14(8:25/m) 182/187bpm [1533b/mi] 63cal
10) 0.62m - 4:58(8:00/m) 175/189bpm [1400b/mi] 65cal
11) 0.08m - 36(7:13/m) 183/186bpm [1321b/mi] 8cal
4:55 4:45 5:09 5:06 5:17 5:23 5:41 4:55 5:14 4:58 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 +4 8:20 125 77-143 1041 188 180-192 1/1
0.50 4:07 2:02 8:08 146 141-152 1186 186 180-192 4/4
0.75 5:58 1:51 7:24 150 144-155 1111 189 186-192 2/3
1.00 7:55 1:57 7:47 153 148-156 1191 188 184-192 2/4
1.25 9:46 1:52 7:27 160 155-170 1192 187 184-192 3/2
1.50 12:02 2:15 9:00 162 150-171 1459 179 174-186 14/1
1.75 13:58 1:57 7:47 160 155-169 1246 184 180-188 1/14
2.00 15:59 2:00 8:02 165 158-173 1325 182 180-184 5/5
2.25 18:01 2:02 8:08 164 158-174 1333 182 178-188 4/5
2.50 20:07 2:06 8:24 172 166-180 1445 181 178-184 3/2
2.75 22:11 2:04 8:18 167 164-171 1385 182 180-184 4/4
3.00 24:17 2:05 8:22 166 163-171 1388 182 180-184 7/5
3.25 26:26 2:09 8:37 170 168-173 1466 181 178-182 6/2
3.50 28:40 2:14 8:55 171 162-179 1525 181 178-184 7/3
3.75 30:54 2:14 8:56 171 162-178 1527 179 176-184 12/1
4.00 33:07 2:14 8:55 171 165-180 1524 179 174-184 4/6
4.25 35:20 2:13 8:53 167 159-172 1483 182 168-190 5/17
4.50 37:30 2:09 8:36 164 156-171 1411 180 174-190 10/6
4.75 39:26 1:56 7:45 177 167-187 1371 185 180-188 1/9
5.00 41:31 2:05 8:20 181 176-184 1507 183 180-184 5/4
5.25 43:41 2:10 8:41 183 177-187 1589 182 178-184 6/7
5.50 45:45 2:04 8:17 182 177-186 1509 183 180-188 4/8
5.75 47:46 2:01 8:03 178 171-186 1434 184 184-186 4/5
6.00 49:48 2:02 8:08 172 164-178 1398 184 182-188 4/3
6.25 51:45 1:57 7:47 180 170-189 1400 188 182-194 3/3
6.30 52:04 19 7:10 183 182-183 1313 193 192-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.4% 9:31
    15 1.7% 8:14

  • Cadence Distribution

    183 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 6.3 52:00 8:16
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 47.44% More
    800m 3:45 7:33 54.75% More
    1km 4:42 7:33 57.64% More
    Mile 7:41 7:41 60.94% More
    5k 25:12 8:07 61.40% More
    5 miles 41:29 8:18 60.92% More
    10k 51:22 8:16 61.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 61.84
    5km 24:48 7:59 62.38
    5M 40:49 8:10 61.91
    10km 51:15 8:15 61.61
    10M 1:24:21 8:26 61.54
    Half 1:51:55 8:33 61.25
    20M 2:54:19 8:43 61.58
    Mara 3:51:17 8:50 62.10
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