Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 16th Apr 2022 at 7:28am by jelly

Run > General
  • Time
    5:50:40
  • Miles
    26.53
  • Min/mi
    13:13
  • Pacing
    72.6%
  • WAVA
    44.25
  • Stride(cm)
    82
  • Cals
    2451
  • Cadence
    149
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1858
  • Asc(m)
    429
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:58/m) 114/143bpm [1137b/mi] 49cal
2) 0.62m - 6:27(10:23/m) 145/153bpm [1507b/mi] 58cal
3) 0.62m - 7:07(11:27/m) 138/148bpm [1580b/mi] 59cal
4) 0.62m - 6:33(10:33/m) 143/153bpm [1508b/mi] 62cal
5) 0.62m - 6:44(10:50/m) 146/156bpm [1583b/mi] 58cal
6) 0.62m - 7:54(12:43/m) 139/150bpm [1767b/mi] 64cal
7) 0.62m - 7:14(11:38/m) 141/157bpm [1641b/mi] 63cal
8) 0.62m - 7:06(11:25/m) 154/170bpm [1759b/mi] 62cal
9) 0.62m - 7:40(12:21/m) 154/168bpm [1901b/mi] 65cal
10) 0.62m - 7:04(11:23/m) 161/173bpm [1832b/mi] 61cal
11) 0.62m - 8:22(13:28/m) 157/176bpm [2114b/mi] 65cal
12) 0.62m - 6:26(10:22/m) 163/177bpm [1689b/mi] 57cal
13) 0.62m - 6:47(10:56/m) 159/169bpm [1737b/mi] 61cal
14) 0.62m - 6:45(10:52/m) 163/173bpm [1771b/mi] 64cal
15) 0.62m - 6:09(9:54/m) 169/178bpm [1674b/mi] 58cal
16) 0.62m - 8:19(13:23/m) 148/174bpm [1981b/mi] 61cal
17) 0.62m - 6:55(11:08/m) 160/169bpm [1780b/mi] 63cal
18) 0.62m - 7:28(12:01/m) 155/175bpm [1864b/mi] 61cal
19) 0.62m - 7:15(11:41/m) 154/171bpm [1798b/mi] 60cal
20) 0.62m - 7:28(12:01/m) 156/176bpm [1876b/mi] 59cal
21) 0.62m - 7:41(12:21/m) 154/185bpm [1903b/mi] 57cal
22) 0.62m - 10:38(17:06/m) 121/152bpm [2069b/mi] 48cal
23) 0.62m - 6:47(10:55/m) 157/173bpm [1715b/mi] 57cal
24) 0.62m - 7:57(12:48/m) 155/172bpm [1983b/mi] 57cal
25) 0.62m - 9:32(15:20/m) 134/159bpm [2055b/mi] 63cal
26) 0.62m - 8:02(12:55/m) 144/167bpm [1860b/mi] 51cal
27) 0.62m - 10:45(17:17/m) 136/157bpm [2351b/mi] 61cal
28) 0.62m - 8:57(14:25/m) 138/153bpm [1989b/mi] 56cal
29) 0.62m - 9:13(14:49/m) 135/148bpm [2001b/mi] 53cal
30) 0.62m - 9:35(15:26/m) 130/149bpm [2006b/mi] 53cal
31) 0.62m - 10:12(16:25/m) 127/160bpm [2084b/mi] 54cal
32) 0.62m - 8:08(13:05/m) 144/161bpm [1885b/mi] 55cal
33) 0.62m - 11:00(17:42/m) 125/148bpm [2212b/mi] 50cal
34) 0.62m - 9:40(15:33/m) 123/140bpm [1913b/mi] 50cal
35) 0.62m - 8:38(13:53/m) 136/159bpm [1889b/mi] 57cal
36) 0.62m - 8:25(13:33/m) 131/146bpm [1776b/mi] 59cal
37) 0.62m - 8:14(13:16/m) 134/156bpm [1777b/mi] 52cal
38) 0.62m - 9:55(15:58/m) 129/144bpm [2059b/mi] 59cal
39) 0.62m - 9:41(15:35/m) 131/153bpm [2042b/mi] 56cal
40) 0.62m - 10:27(16:49/m) 116/126bpm [1951b/mi] 50cal
41) 0.62m - 9:43(15:38/m) 130/146bpm [2033b/mi] 55cal
42) 0.62m - 9:51(15:51/m) 124/146bpm [1965b/mi] 50cal
43) 0.44m - 5:43(13:05/m) 137/158bpm [1792b/mi] 38cal
6:12 6:27 7:07 6:33 6:44 7:54 7:14 7:06 7:40 7:04 8:22 6:26 6:47 6:45 6:09 8:19 6:55 7:28 7:15 7:28 7:41 10:38 6:47 7:57 9:32 8:02 10:45 8:57 9:13 9:35 10:12 8:08 11:00 9:40 8:38 8:25 8:14 9:55 9:41 10:27 9:43 9:51 5:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:02 10:02 10:02 121 67-147 1214 173 90-182 9/40
2.00 21:08 11:06 11:06 141 128-153 1564 159 126-172 36/33
3.00 31:35 10:27 10:27 145 135-156 1516 164 84-172 40/20
4.00 44:13 12:38 12:38 139 128-150 1755 154 80-170 17/15
5.00 55:47 11:34 11:34 151 132-169 1747 158 130-170 20/14
6.00 1:07:36 11:49 11:49 156 137-171 1844 155 82-172 13/35
7.00 1:19:53 12:17 12:17 162 125-176 1989 160 82-178 11/38
8.00 1:30:49 10:57 10:57 159 136-176 1740 161 82-172 36/31
9.00 1:41:30 10:41 10:41 164 147-173 1751 162 130-174 42/4
10.00 1:53:28 11:58 11:58 154 132-178 1843 154 120-178 21/16
11.00 2:04:41 11:12 11:12 162 147-174 1816 165 84-176 12/14
12.00 2:16:57 12:16 12:16 152 124-175 1864 157 82-176 11/15
13.00 2:28:52 11:55 11:55 155 122-185 1848 159 86-182 11/38
14.00 2:43:39 14:47 14:47 129 88-169 1907 140 86-172 33/22
15.00 2:56:29 12:50 12:50 155 129-173 1988 152 120-172 35/32
16.00 3:10:43 14:15 14:15 136 112-159 1937 142 84-174 22/7
17.00 3:26:54 16:11 16:11 139 116-167 2250 135 80-244 14/17
18.00 3:41:00 14:06 14:06 137 119-151 1931 145 80-172 22/9
19.00 3:57:06 16:06 16:06 128 107-148 2060 134 84-172 12/19
20.00 4:14:44 17:39 17:39 133 99-160 2347 143 110-174 10/44
21.00 4:28:03 13:19 13:19 130 111-147 1731 152 84-246 36/30
22.00 4:42:13 14:10 14:10 132 112-158 1870 146 116-248 19/35
23.00 4:55:31 13:17 13:17 136 121-156 1807 148 84-178 46/14
24.00 5:11:06 15:36 15:36 132 114-152 2059 134 80-232 22/8
25.00 5:27:30 16:24 16:24 118 96-139 1935 130 84-250 18/17
26.00 5:43:24 15:53 15:53 128 109-146 2034 128 80-168 14/14
26.53 5:50:40 7:16 13:37 134 111-156 1824 146 86-174 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 1.9% 15:45
    47 1.8% 12:32
    44 1.8% 12:20
    43 1.8% 15:55
    29 5.2% 15:56
    29 6.0% 12:57

  • Cadence Distribution

    149 avge / 250 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.0 169 15.7 2:48:14 10:44
    Walk 50.8 128 10.9 2:58:06 16:24
    Still 1.2 - - 4:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 44.01% More
    800m 4:30 9:04 47.56% More
    1km 5:44 9:14 48.72% More
    Mile 9:46 9:46 48.87% More
    5k 33:02 10:38 50.46% More
    5 miles 55:46 11:09 48.79% More
    10k 1:09:57 11:15 48.70% More
    10 miles 1:53:26 11:21 49.50% More
    Half 2:30:31 11:29 49.06% More
    20 miles 4:14:44 12:44 45.32% More
    Mara 5:46:25 13:13 44.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 43.96
    5km 36:06 11:37 46.17
    5M 59:48 11:58 45.50
    10km 1:15:17 12:07 45.25
    10M 2:04:40 12:28 45.04
    Half 2:45:58 12:40 44.19
    20M 4:19:55 13:00 44.41
    Mara 5:46:03 13:12 44.19
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