Sat 16th Apr 2022 at 9:06am by Lorenzo

Run > parkrun

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Time
19:51
Miles
2.99
Min/mi
6:38
Pacing
89.3%
WAVA
73.00
Stride(cm)
130
Cals
297
Cadence
186
BPM
156
%MHR
86.6
B/mi
1034
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 152/168bpm [988b/mi] 94cal
2) 1m - 6:51(6:51/m) 157/166bpm [1076b/mi] 103cal
3) 0.99m - 6:30(6:35/m) 161/169bpm [1060b/mi] 100cal

6:30 6:51 6:30

Pace

29%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:19	112 92-135	596	192 188-198	0/0
0.25	1:33	54	7:08	144 134-148	1028	186 184-188	2/0
0.38	2:22	49	6:30	152 149-156	987	185 184-186	3/0
0.50	3:20	58	7:46	154 152-161	1196	186 184-188	2/1
0.63	4:03	43	5:44	159 157-161	911	186 184-188	0/3
0.75	4:50	46	6:12	164 159-168	1016	186 184-188	0/3
0.88	5:40	50	6:41	165 164-168	1104	186 184-188	1/0
1.00	6:29	49	6:35	162 157-167	1067	184 182-188	2/3
1.13	7:20	51	6:48	164 163-166	1117	185 182-188	1/2
1.25	8:12	52	6:54	163 160-166	1125	183 182-186	3/0
1.38	9:04	52	6:54	159 156-162	1096	185 182-186	3/3
1.50	9:51	47	6:14	148 144-156	922	188 184-190	3/1
1.63	10:38	47	6:16	146 143-152	916	187 186-188	0/3
1.75	11:33	56	7:26	154 150-156	1145	187 184-188	2/0
1.88	12:32	59	7:49	160 157-161	1250	186 184-188	2/0
2.00	13:20	48	6:27	160 158-162	1031	186 184-188	1/0
2.13	14:10	50	6:39	157 154-160	1044	188 186-190	1/2
2.25	14:53	43	5:42	156 154-158	888	189 188-194	0/4
2.38	15:43	50	6:39	157 153-159	1043	186 184-190	1/3
2.50	16:33	51	6:45	161 160-164	1086	185 184-188	2/1
2.63	17:24	51	6:49	165 162-169	1124	187 184-190	1/3
2.75	18:18	54	7:08	163 160-165	1164	185 184-188	2/1
2.88	19:10	52	6:57	163 162-164	1134	183 180-186	5/0
2.99	19:51	41	6:06	162 161-164	987	194 186-200	2/4

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 9m, Flat prediction 19:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3	19:50	6:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	58.50%	More
800m	3:06	6:14	64.76%	More
1km	3:57	6:21	66.13%	More
Mile	6:27	6:27	68.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	73.25
5km	20:42	6:40	72.89
5M	34:39	6:56	71.01
10km	43:52	7:04	70.09
10M	1:13:28	7:21	69.23
Half	1:38:27	7:31	67.86
20M	2:35:44	7:47	67.98
Mara	3:28:41	7:58	67.65

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