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Sat 9th Apr 2022 at 9:31am by Roadrunner2222

Run > General
  • Time
    22:49
  • Miles
    3.07
  • Min/mi
    7:26
  • Pacing
    94.8%
  • WAVA
    73.44
  • Stride(cm)
    120
  • Cals
    282
  • Cadence
    180
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1149
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 148/165bpm [1085b/mi] 89cal
2) 1m - 7:32(7:32/m) 156/168bpm [1176b/mi] 94cal
3) 1m - 7:31(7:31/m) 158/165bpm [1187b/mi] 93cal
4) 0.07m - 27(6:00/m) 167/169bpm [1003b/mi] 6cal
7:20 7:32 7:31 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 94 63-124 613 192 188-194 2/2
0.25 1:41 52 6:54 141 124-152 972 187 186-190 1/1
0.38 2:35 55 7:18 153 151-156 1117 185 184-188 2/0
0.50 3:30 55 7:17 155 151-157 1128 185 182-186 2/4
0.63 4:26 56 7:25 153 149-159 1135 185 180-188 7/6
0.75 5:23 58 7:40 158 151-163 1211 180 176-184 5/3
0.88 6:22 59 7:49 163 161-165 1274 179 176-182 1/6
1.00 7:19 57 7:37 161 156-164 1226 180 178-182 3/3
1.13 8:16 57 7:39 162 158-168 1240 181 178-184 6/2
1.25 9:13 57 7:34 151 146-160 1142 181 178-184 3/6
1.38 10:11 58 7:46 153 150-157 1188 181 178-182 4/4
1.50 11:10 58 7:47 158 155-161 1230 179 176-180 7/5
1.63 12:06 56 7:28 161 154-164 1203 178 176-180 3/3
1.75 13:01 55 7:22 157 153-163 1157 179 178-180 3/4
1.88 13:56 55 7:17 157 153-161 1143 181 178-186 5/3
2.00 14:51 55 7:23 152 145-156 1123 180 178-184 5/5
2.13 15:46 55 7:23 159 154-162 1175 180 174-182 2/5
2.25 16:45 59 7:53 159 155-161 1253 175 172-178 4/3
2.38 17:45 59 7:53 158 153-163 1245 174 172-176 4/2
2.50 18:42 58 7:43 160 157-165 1234 175 174-178 1/3
2.63 19:40 57 7:39 156 153-158 1193 176 172-180 2/2
2.75 20:34 54 7:14 158 155-160 1143 178 174-180 5/5
2.88 21:28 54 7:13 158 152-165 1139 179 174-184 5/4
3.00 22:22 54 7:09 158 155-165 1130 179 176-184 9/5
3.07 22:49 27 6:05 167 165-169 1016 184 178-186 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 61.69% More
    800m 3:27 6:56 64.73% More
    1km 4:22 7:01 66.46% More
    Mile 7:17 7:17 67.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 70.57
    5km 23:06 7:26 73.35
    5M 38:16 7:39 71.67
    10km 48:11 7:45 70.86
    10M 1:19:47 7:59 70.68
    Half 1:46:13 8:06 70.32
    20M 2:46:20 8:19 69.16
    Mara 3:41:27 8:27 68.03
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