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Tue 5th Apr 2022 at 7:37pm by SeanMc

Run > Tempo
  • breezy
  • Time
    20:48
  • Miles
    3.12
  • Min/mi
    6:40
  • Pacing
    95.5%
  • WAVA
    75.47
  • Stride(cm)
    128
  • Cals
    264
  • Cadence
    189
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    909
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 129/140bpm [863b/mi] 80cal 8.97/11.77mph
2) 1m - 6:46(6:46/m) 139/145bpm [940b/mi] 87cal 8.87/9.18mph
3) 1m - 6:33(6:33/m) 143/149bpm [936b/mi] 87cal 9.17/10.06mph
4) 0.13m - 48(6:20/m) 144/146bpm [913b/mi] 10cal 9.47/9.37mph

Very satisfied with that after last few days training , thanks mum xxx
6:42 6:46 6:33 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:51 103 93-124 602 191 122-222 6/0
0.25 1:36 52 6:57 130 123-137 904 192 188-200 2/4
0.38 2:26 50 6:41 130 128-132 869 189 176-194 1/1
0.50 3:18 52 6:58 131 130-133 912 190 188-194 3/1
0.63 4:10 51 6:51 135 132-138 926 191 188-192 3/2
0.75 5:01 51 6:48 134 133-135 912 190 188-192 2/2
0.88 5:52 51 6:47 134 133-135 909 190 186-192 4/2
1.00 6:42 50 6:42 137 135-140 918 189 186-194 2/6
1.13 7:32 51 6:45 140 135-145 944 190 188-194 10/5
1.25 8:24 51 6:51 136 132-138 932 190 188-194 3/5
1.38 9:15 51 6:50 135 133-138 922 189 188-192 1/6
1.50 10:05 50 6:37 137 135-139 907 190 186-192 5/6
1.63 10:58 54 7:08 138 136-142 985 189 176-194 4/3
1.75 11:48 49 6:34 140 138-143 920 190 188-194 4/1
1.88 12:38 51 6:45 141 139-144 951 189 186-192 2/3
2.00 13:28 50 6:36 141 137-143 931 190 188-194 5/4
2.13 14:17 49 6:35 142 141-144 936 190 188-194 5/6
2.25 15:07 50 6:37 142 141-144 941 188 186-190 4/5
2.38 15:56 50 6:38 141 139-143 935 186 184-188 5/3
2.50 16:43 47 6:16 142 141-144 890 190 188-192 0/5
2.63 17:34 51 6:46 143 141-145 967 189 188-190 4/3
2.75 18:22 48 6:25 145 142-147 929 188 184-194 8/2
2.88 19:12 49 6:35 145 144-147 954 188 186-194 3/2
3.00 20:00 49 6:29 145 144-147 941 188 186-190 7/5
3.13 20:49 48 6:26 144 143-145 926 188 186-192 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.4% 6:59

  • Cadence Distribution

    189 avge / 222 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 190 3.1 20:44 6:40
    Walk 0.4 122 0 5 5:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 54.93% More
    800m 3:13 6:29 64.28% More
    1km 4:02 6:30 67.57% More
    Mile 6:31 6:31 72.41% More
    5k 20:41 6:39 75.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 75.80
    5km 20:42 6:40 75.37
    5M 34:17 6:51 74.36
    10km 43:10 6:57 73.81
    10M 1:11:30 7:09 73.28
    Half 1:35:11 7:16 72.70
    20M 2:29:03 7:27 72.72
    Mara 3:18:27 7:34 73.09

Photos



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