Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Apr 2022 at 9:02am by Steve Shaughnessy

Run > General
  • Time
    23:52
  • Miles
    3.12
  • Min/mi
    7:39
  • Pacing
    93.6%
  • WAVA
    70.30
  • Stride(cm)
    129
  • Cals
    320
  • Cadence
    162
  • BPM
    140
  • %MHR
    82
  • B/mi
    1072
  • Asc(m)
    86
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 129/143bpm [1020b/mi] 96cal
2) 1m - 7:36(7:36/m) 147/153bpm [1117b/mi] 106cal
3) 1m - 7:32(7:32/m) 147/152bpm [1107b/mi] 107cal
4) 0.12m - 50(7:09/m) 147/151bpm [1050b/mi] 11cal
7:55 7:36 7:32 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 89 57-113 740 166 154-170 0/4
0.25 1:58 55 7:22 122 116-133 899 164 152-168 0/10
0.38 2:55 57 7:36 132 130-134 1002 162 160-164 1/8
0.50 3:55 1:00 8:00 133 131-135 1065 161 158-162 5/1
0.63 4:54 59 7:51 136 132-140 1068 161 160-162 9/9
0.75 5:56 1:02 8:18 140 138-141 1162 160 158-164 5/3
0.88 6:56 1:00 8:01 141 140-143 1131 162 156-164 5/4
1.00 7:54 58 7:43 142 141-143 1095 163 158-166 4/5
1.13 8:49 55 7:19 145 143-147 1061 164 160-166 7/2
1.25 9:45 57 7:33 146 144-148 1102 164 160-166 4/6
1.38 10:45 1:00 7:58 146 145-146 1164 161 158-164 2/2
1.50 11:45 1:00 8:03 147 146-148 1182 163 160-166 5/2
1.63 12:42 57 7:33 150 148-153 1134 161 154-172 3/6
1.75 13:38 56 7:29 149 147-149 1116 161 158-168 3/3
1.88 14:35 56 7:32 146 145-148 1099 162 158-166 5/9
2.00 15:30 55 7:19 149 146-152 1090 162 160-164 4/4
2.13 16:28 58 7:43 147 146-148 1135 161 160-162 3/8
2.25 17:31 1:04 8:30 148 144-152 1259 161 154-166 11/1
2.38 18:25 54 7:11 149 147-150 1071 161 156-164 6/9
2.50 19:19 54 7:09 148 146-151 1059 163 160-164 7/2
2.63 20:14 55 7:21 146 144-149 1073 163 160-164 1/7
2.75 21:09 55 7:22 148 145-152 1091 163 160-166 4/1
2.88 22:05 56 7:28 146 144-150 1089 163 160-168 3/2
3.00 23:01 56 7:30 146 143-150 1094 164 156-168 3/3
3.12 23:52 51 7:17 147 145-151 1070 163 154-168 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.5% 8:48

  • Cadence Distribution

    162 avge / 172 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 52.24% More
    800m 3:36 7:14 61.53% More
    1km 4:30 7:15 64.91% More
    Mile 7:28 7:28 68.72% More
    5k 23:43 7:38 70.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 71.85
    5km 23:46 7:39 70.45
    5M 39:22 7:52 69.72
    10km 49:35 7:59 69.27
    10M 1:22:08 8:13 68.92
    Half 1:49:24 8:21 68.42
    20M 2:51:23 8:34 68.57
    Mara 3:48:15 8:43 69.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here