Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 27th Mar 2022 at 5:33am by jelly

Run > General
  • Time
    2:01:45
  • Miles
    10.22
  • Min/mi
    11:55
  • Pacing
    78.5%
  • WAVA
    47.19
  • Stride(cm)
    86
  • Cals
    949
  • Cadence
    157
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1570
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:22(11:51/m) 126/136bpm [1492b/mi] 58cal
2) 0.62m - 7:07(11:27/m) 133/144bpm [1522b/mi] 60cal
3) 0.62m - 7:40(12:20/m) 132/143bpm [1628b/mi] 59cal
4) 0.62m - 7:24(11:55/m) 128/136bpm [1525b/mi] 57cal
5) 0.62m - 7:09(11:31/m) 128/142bpm [1474b/mi] 59cal
6) 0.62m - 7:04(11:22/m) 131/147bpm [1489b/mi] 57cal
7) 0.62m - 7:30(12:04/m) 129/139bpm [1557b/mi] 58cal
8) 0.62m - 7:30(12:05/m) 140/154bpm [1692b/mi] 57cal
9) 0.62m - 7:53(12:42/m) 130/153bpm [1651b/mi] 54cal
10) 0.62m - 7:06(11:26/m) 132/142bpm [1509b/mi] 58cal
11) 0.62m - 7:10(11:32/m) 122/134bpm [1408b/mi] 54cal
12) 0.62m - 7:05(11:23/m) 134/149bpm [1526b/mi] 61cal
13) 0.62m - 7:17(11:44/m) 135/146bpm [1583b/mi] 57cal
14) 0.62m - 7:18(11:45/m) 135/148bpm [1586b/mi] 59cal
15) 0.62m - 8:15(13:16/m) 135/151bpm [1791b/mi] 58cal
16) 0.62m - 7:31(12:07/m) 138/151bpm [1671b/mi] 59cal
17) 0.28m - 3:23(11:59/m) 138/149bpm [1654b/mi] 24cal
7:22 7:07 7:40 7:24 7:09 7:04 7:30 7:30 7:53 7:06 7:10 7:05 7:17 7:18 8:15 7:31 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:00 6:00 11:59 121 86-132 1451 170 166-176 6/3
1.00 11:39 5:40 11:19 133 125-138 1506 167 142-170 5/5
1.50 17:49 6:10 12:19 134 125-144 1651 153 84-170 12/2
2.00 23:41 5:52 11:43 131 123-141 1535 156 82-172 7/3
2.50 29:41 6:00 12:01 128 116-136 1538 159 82-170 5/5
3.00 35:32 5:52 11:43 127 119-133 1488 161 134-170 4/4
3.50 42:00 6:27 +48 12:55 131 112-146 1692 164 132-172 6/6
4.00 47:57 5:57 11:54 130 118-138 1546 152 66-170 6/4
4.50 54:44 6:48 +57 13:35 131 120-146 1780 159 84-174 5/7
5.00 1:01:43 6:58 +50 13:56 139 111-154 1938 158 82-170 6/6
5.50 1:08:55 7:13 +54 14:26 132 107-153 1905 153 80-170 5/4
6.00 1:14:48 5:53 11:45 128 111-142 1505 154 82-170 3/7
6.50 1:20:31 5:43 11:27 128 114-134 1465 160 82-172 1/20
7.00 1:26:18 5:46 11:33 121 110-133 1397 159 84-172 5/5
7.50 1:31:55 5:37 11:14 136 128-149 1528 156 82-170 4/5
8.00 1:37:49 5:54 11:49 135 127-146 1595 157 84-170 6/5
8.50 1:43:41 5:52 11:43 136 130-144 1594 152 82-172 5/3
9.00 1:49:48 6:07 12:14 138 130-150 1688 152 80-170 8/6
9.50 1:57:13 7:25 +38 14:50 132 115-140 1958 146 80-174 5/5
10.00 2:03:07 5:54 11:48 142 132-150 1675 159 84-172 6/6
10.22 2:05:51 2:44 12:13 136 128-146 1661 148 82-172 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 12:12

  • Cadence Distribution

    157 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 167 8.3 1:31:58 11:24
    Walk 23.6 126 1.9 30:29 16:15
    Still 0.1 - - 11 -
    Pause 2.5 - - 3:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 37.11% More
    800m 5:28 11:01 39.16% More
    1km 6:54 11:06 40.55% More
    Mile 11:19 11:19 42.16% More
    5k 35:52 11:33 46.47% More
    5 miles 1:01:22 12:16 44.34% More
    10k 1:16:26 12:18 44.57% More
    10 miles 2:02:48 12:17 45.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 46.01
    5km 34:28 11:06 48.36
    5M 57:04 11:25 47.68
    10km 1:11:51 11:34 47.41
    10M 1:58:58 11:54 47.20
    Half 2:38:24 12:05 46.30
    20M 4:08:03 12:24 46.54
    Mara 5:30:15 12:36 46.30

Photos

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