Sat 26th Mar 2022 at 9:32am by DavieO

Run > parkrun

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Time
20:22
Miles
3.11
Min/mi
6:33
Pacing
93.2%
WAVA
70.75
Stride(cm)
134
Cals
288
Cadence
184
BPM
169
%MHR
98.8
B/mi
1106
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 167/174bpm [1048b/mi] 87cal
2) 1m - 6:41(6:41/m) 171/174bpm [1143b/mi] 95cal
3) 1m - 6:43(6:43/m) 171/174bpm [1148b/mi] 96cal
4) 0.11m - 42(6:06/m) 172/173bpm [1049b/mi] 10cal

Drumpellier Parkrun No.61
Parkrun Time: 20:22
Position: 8/145.

6:16 6:41 6:43 42

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:50	135 114-158	787	192 184-198	3/0
0.25	1:24	40	5:23	169 163-170	910	194 192-198	3/2
0.38	2:09	45	5:56	172 171-173	1021	190 186-192	6/0
0.50	2:56	48	6:23	172 171-172	1097	186 184-192	1/4
0.63	3:47	51	6:48	172 169-173	1169	183 180-184	3/3
0.75	4:36	49	6:32	172 171-172	1124	183 182-186	4/3
0.88	5:27	51	6:44	173 173-173	1165	183 180-192	6/2
1.00	6:16	49	6:33	171 170-173	1119	181 180-184	0/5
1.13	7:06	50	6:43	170 169-172	1141	181 178-184	15/2
1.25	7:57	50	6:42	169 169-170	1133	181 180-184	2/7
1.38	8:47	50	6:42	169 168-170	1131	181 180-186	3/10
1.50	9:37	50	6:40	169 169-170	1126	181 178-182	12/0
1.63	10:26	50	6:37	170 169-172	1126	184 182-190	1/6
1.75	11:15	49	6:31	172 171-172	1121	183 180-186	0/7
1.88	12:05	49	6:36	172 171-173	1134	183 180-188	4/1
2.00	12:57	52	6:58	173 172-174	1205	183 180-192	2/11
2.13	13:48	51	6:51	172 171-173	1178	181 180-184	6/0
2.25	14:41	52	6:59	172 171-173	1202	181 180-182	3/4
2.38	15:32	51	6:50	172 171-173	1175	181 178-186	15/1
2.50	16:21	49	6:33	171 170-172	1119	182 178-184	5/4
2.63	17:12	51	6:51	171 170-172	1172	181 180-184	6/8
2.75	18:03	50	6:44	170 169-172	1144	182 178-184	3/7
2.88	18:51	48	6:26	171 170-173	1100	182 180-184	9/1
3.00	19:40	49	6:29	172 171-172	1115	182 180-186	1/11
3.11	20:22	42	6:10	172 171-173	1061	186 182-194	5/2

Heart

169/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 25m, Flat prediction 20:22

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.6%	6:46
15 9.0%	6:15
13 6.9%	6:21
12 5.7%	6:38
See your biggest climbs

Cadence

184 (198 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	20:22	6:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	62.48%	More
800m	2:50	5:43	67.04%	More
1km	3:42	5:57	67.21%	More
Mile	6:11	6:11	68.36%	More
5k	20:15	6:31	71.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	74.15
5km	20:21	6:33	70.66
5M	34:43	6:57	67.41
10km	44:18	7:08	65.95
10M	1:15:36	7:34	63.86
Half	1:42:23	7:49	61.90
20M	2:44:40	8:14	60.98
Mara	3:42:59	8:31	60.05

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