Sun 19th Oct 2008 at 12:00pm by j77ben
Run > Race
-
Time
58:47
-
Miles
10.00
-
Min/mi
5:53
-
Pacing
0%
-
WAVA
74.41
-
Asc(m)
42
-
Surface
Road
Notes & Comments
cabbage patch 10, mind wasn't there and legs felt a bit heavy. Pleased with the result though. Splits, 5m-28'24, 10k-35'34
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:07 |
5:07 |
74.12 |
5km |
17:02 |
5:29 |
75.52 |
5M |
28:12 |
5:38 |
74.74 |
10km |
35:30 |
5:43 |
74.40 |
10M |
58:47 |
5:53 |
74.43 |
Half |
1:18:16 |
5:58 |
73.50 |
20M |
2:02:34 |
6:08 |
74.38 |
Mara |
2:43:10 |
6:14 |
74.50 |
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