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Sun 20th Mar 2022 at 10:31am by Minimag

Run > Race
  • Time
    1:46:27
  • Miles
    13.14
  • Min/mi
    8:06
  • Pacing
    87.5%
  • WAVA
    65.11
  • Stride(cm)
    106
  • Cals
    1375
  • Cadence
    188
  • BPM
    170
  • %MHR
    92.5
  • B/mi
    1379
  • Asc(m)
    286
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:34/m) 143/167bpm [1226b/mi] 65cal
2) 0.62m - 4:42(7:33/m) 169/177bpm [1277b/mi] 61cal
3) 0.62m - 5:28(8:47/m) 172/180bpm [1512b/mi] 74cal
4) 0.62m - 4:52(7:50/m) 167/176bpm [1309b/mi] 65cal
5) 0.62m - 4:52(7:49/m) 173/182bpm [1353b/mi] 64cal
6) 0.62m - 5:46(9:17/m) 166/176bpm [1542b/mi] 76cal
7) 0.62m - 5:40(9:08/m) 182/193bpm [1662b/mi] 75cal
8) 0.62m - 5:12(8:23/m) 176/184bpm [1475b/mi] 69cal
9) 0.62m - 5:11(8:20/m) 174/183bpm [1450b/mi] 68cal
10) 0.62m - 4:51(7:49/m) 176/184bpm [1375b/mi] 62cal
11) 0.62m - 5:14(8:25/m) 176/187bpm [1481b/mi] 70cal
12) 0.62m - 5:13(8:23/m) 172/184bpm [1443b/mi] 67cal
13) 0.62m - 4:36(7:24/m) 172/180bpm [1272b/mi] 58cal
14) 0.62m - 5:36(9:00/m) 167/183bpm [1504b/mi] 72cal
15) 0.62m - 4:55(7:54/m) 165/174bpm [1304b/mi] 62cal
16) 0.62m - 4:13(6:47/m) 170/181bpm [1153b/mi] 48cal
17) 0.62m - 4:35(7:23/m) 174/183bpm [1285b/mi] 54cal
18) 0.62m - 4:46(7:41/m) 173/183bpm [1328b/mi] 62cal
19) 0.62m - 4:58(8:00/m) 169/175bpm [1351b/mi] 65cal
20) 0.62m - 4:56(7:57/m) 172/180bpm [1368b/mi] 66cal
21) 0.62m - 4:52(7:50/m) 175/183bpm [1371b/mi] 64cal
22) 0.09m - 39(7:30/m) 178/183bpm [1334b/mi] 8cal
5:20 4:42 5:28 4:52 4:52 5:46 5:40 5:12 5:11 4:51 5:14 5:13 4:36 5:36 4:55 4:13 4:35 4:46 4:58 4:56 4:52 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:25 134 61-162 1128 188 180-192 8/6
1.00 8:07 3:54 7:48 166 157-175 1296 189 182-196 14/22
1.50 12:27 4:20 8:41 173 160-180 1501 186 178-194 22/4
2.00 16:28 4:01 8:02 168 155-178 1350 189 184-194 17/2
2.50 20:28 4:00 8:01 169 161-176 1353 189 182-196 7/13
3.00 24:08 3:40 7:19 172 165-181 1259 192 184-202 11/30
3.50 28:57 4:49 9:38 169 163-176 1627 184 180-188 27/0
4.00 33:28 4:31 9:03 174 151-193 1575 185 182-186 27/0
4.50 38:04 4:36 9:12 179 171-186 1646 184 180-186 22/0
5.00 42:09 4:05 8:10 174 166-183 1421 189 182-196 23/0
5.50 46:17 4:08 8:17 175 169-183 1449 188 180-196 12/5
6.00 50:17 3:59 7:59 176 170-184 1405 189 180-198 16/10
6.50 54:18 4:01 8:02 176 170-181 1414 189 184-198 14/24
7.00 58:35 4:17 8:34 176 168-187 1507 187 184-190 13/1
7.50 1:02:37 4:02 8:04 171 164-179 1379 189 182-198 18/2
8.00 1:06:16 3:40 7:19 172 164-179 1260 191 188-200 3/27
8.50 1:10:57 4:40 9:21 164 156-172 1533 183 178-192 11/11
9.00 1:14:47 3:50 7:40 170 161-183 1304 189 180-198 21/9
9.50 1:18:37 3:51 7:41 167 160-175 1283 188 178-196 8/32
10.00 1:22:05 3:28 6:56 171 164-181 1185 191 186-196 7/44
10.50 1:25:46 3:40 7:21 172 166-183 1263 190 186-194 1/27
11.00 1:29:33 3:48 7:36 174 167-183 1321 187 182-190 2/32
11.50 1:33:33 4:00 8:00 171 161-183 1367 186 184-190 4/11
12.00 1:37:31 3:58 7:56 168 163-173 1332 188 184-192 6/3
12.50 1:41:30 3:58 7:57 174 168-180 1383 186 182-190 4/4
13.00 1:45:25 3:55 7:50 175 167-183 1372 187 180-192 4/6
13.14 1:46:26 1:01 7:30 176 171-183 1319 190 186-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 193 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    129 2.8% 8:50
    39 2.5% 8:23
    33 1.8% 8:34
    27 3.9% 9:46
    11 6.3% 9:18
    11 3.6% 8:52

  • Cadence Distribution

    188 avge / 202 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 52.65% More
    800m 3:21 6:44 61.33% More
    1km 4:12 6:46 64.32% More
    Mile 6:57 6:57 67.32% More
    5k 23:22 7:31 66.22% More
    5 miles 38:41 7:44 65.32% More
    10k 48:32 7:49 65.06% More
    10 miles 1:20:57 8:06 64.12% More
    Half 1:46:06 8:06 65.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 65.29
    5km 23:31 7:34 65.78
    5M 38:42 7:44 65.29
    10km 48:36 7:49 64.97
    10M 1:19:59 8:00 64.90
    Half 1:46:07 8:06 64.59
    20M 2:45:16 8:16 64.96
    Mara 3:39:16 8:22 65.50
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