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Sat 19th Mar 2022 at 9:03am by Mushy Fighter

Run > General
  • Time
    17:35
  • Miles
    3.14
  • Min/mi
    5:36
  • Pacing
    95.9%
  • WAVA
    77.72
  • Stride(cm)
    148
  • Cals
    314
  • Cadence
    194
  • BPM
    179
  • %MHR
    87.5
  • B/mi
    1004
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 170/183bpm [942b/mi] 91cal
2) 1m - 5:40(5:40/m) 185/188bpm [1050b/mi] 104cal
3) 1m - 5:40(5:40/m) 187/190bpm [1061b/mi] 106cal
4) 0.14m - 42(5:11/m) 190/191bpm [986b/mi] 13cal
5:33 5:40 5:40 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:24 113 87-148 610 195 182-208 1/2
0.25 1:20 39 5:16 170 153-181 895 194 192-194 1/0
0.38 2:02 42 5:39 180 179-181 1016 192 190-194 1/1
0.50 2:44 42 5:34 179 178-180 998 193 192-194 2/1
0.63 3:27 43 5:41 180 179-180 1023 192 190-194 2/1
0.75 4:08 41 5:31 181 180-182 998 193 192-194 1/1
0.88 4:49 41 5:27 182 182-183 991 194 192-194 1/1
1.00 5:31 42 5:39 183 182-183 1033 194 192-194 1/0
1.13 6:13 42 5:32 183 182-184 1013 195 192-196 1/1
1.25 6:54 42 5:33 184 183-185 1021 195 194-196 1/3
1.38 7:36 42 5:35 186 184-186 1040 196 184-198 2/2
1.50 8:19 42 5:39 186 186-186 1051 196 194-196 2/3
1.63 8:59 40 5:23 186 185-186 1001 194 192-196 1/0
1.75 9:43 44 5:55 186 185-186 1101 194 192-196 1/2
1.88 10:28 44 5:53 188 187-188 1105 196 194-196 2/3
2.00 11:12 44 5:54 186 185-187 1097 192 190-194 3/3
2.13 11:56 44 5:50 186 185-186 1085 194 192-196 1/2
2.25 12:39 43 5:44 186 186-187 1066 193 184-194 2/2
2.38 13:21 42 5:38 187 186-187 1052 195 192-196 1/1
2.50 14:03 43 5:41 188 187-188 1067 196 194-200 2/1
2.63 14:46 42 5:37 188 187-188 1057 196 194-200 2/1
2.75 15:29 44 5:51 188 188-189 1099 195 194-196 1/2
2.88 16:11 42 5:36 189 188-189 1057 194 194-196 2/2
3.00 16:52 41 5:28 189 188-190 1034 196 194-198 1/1
3.13 17:32 39 5:16 190 189-190 1001 198 194-206 1/2
3.14 17:35 3 5:08 191 190-191 980 206 206-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 191 max Delete HR Trace

  • Cadence Distribution

    194 avge / 208 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 59.66% More
    800m 2:41 5:24 66.00% More
    1km 3:24 5:28 68.76% More
    Mile 5:29 5:29 73.22% More
    5k 17:24 5:36 77.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 78.02
    5km 17:23 5:36 77.81
    5M 28:57 5:47 75.91
    10km 36:33 5:53 74.96
    10M 1:00:53 6:05 73.71
    Half 1:21:19 6:12 72.74
    20M 2:08:00 6:24 72.09
    Mara 2:50:58 6:32 72.04
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