Sat 19th Mar 2022 at 8:59am by scottdog

Run > General

Follow User
0 👍

Time
21:17
Miles
3.02
Min/mi
7:03
Pacing
90.7%
WAVA
65.59
Stride(cm)
130
Cals
372
Cadence
176
BPM
159
%MHR
93.2
B/mi
1123
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 143/166bpm [976b/mi] 111cal
2) 1m - 7:08(7:08/m) 167/183bpm [1191b/mi] 128cal
3) 1m - 7:13(7:13/m) 171/176bpm [1233b/mi] 131cal
4) 0.02m - 7(5:36/m) 170/172bpm [951b/mi] 2cal

6:50 7:08 7:13 7

Pin Map

0mi in 0

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:37	91 71-115	603	188 184-192	2/2
0.25	1:36	47	6:12	122 117-126	757	185 182-186	2/1
0.38	2:25	49	6:30	135 126-144	879	182 174-188	2/2
0.50	3:16	51	6:47	146 142-153	990	181 178-184	2/2
0.63	4:10	54	7:15	155 144-164	1123	179 176-180	2/2
0.75	5:03	53	7:02	164 163-165	1153	177 174-180	1/2
0.88	5:55	52	6:56	164 164-165	1137	177 176-180	2/4
1.00	6:48	53	7:08	164 162-166	1169	176 172-178	3/2
1.13	7:42	54	7:09	166 165-166	1186	177 174-184	2/2
1.25	8:39	57	7:33	166 165-167	1253	175 174-178	2/2
1.38	9:36	57	7:39	166 164-167	1271	175 174-176	3/4
1.50	10:25	49	6:29	166 164-171	1077	177 174-180	3/3
1.63	11:15	51	6:46	166 164-167	1125	174 172-176	3/2
1.75	12:07	51	6:51	167 166-168	1144	174 172-176	2/2
1.88	13:00	53	7:07	173 166-183	1232	174 172-178	2/2
2.00	13:56	56	7:27	170 169-176	1268	170 90-178	2/2
2.13	14:46	50	6:42	172 169-174	1151	173 172-174	1/2
2.25	15:42	55	7:23	172 169-176	1269	174 172-176	2/1
2.38	16:38	56	7:29	170 168-171	1273	173 170-176	2/3
2.50	17:34	56	7:30	169 166-171	1268	175 172-178	3/4
2.63	18:22	48	6:26	169 166-173	1086	174 172-176	4/2
2.75	19:19	57	7:33	170 166-173	1284	173 172-176	3/1
2.88	20:14	55	7:23	171 169-173	1263	171 168-174	1/2
3.00	21:09	54	7:14	172 168-174	1244	175 170-184	2/3
3.02	21:16	7	6:07	170 170-170	1039	180 178-182	0/0

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 5m, Flat prediction 21:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3	21:15	7:03
Walk	0.1	90	0	1	7:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	52.23%	More
800m	3:13	6:28	59.27%	More
1km	4:07	6:37	60.34%	More
Mile	6:46	6:46	62.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.04
5km	21:56	7:04	65.56
5M	36:19	7:16	64.44
10km	45:44	7:22	63.88
10M	1:15:43	7:34	63.76
Half	1:40:49	7:42	62.86
20M	2:37:53	7:54	63.60
Mara	3:30:12	8:01	63.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry