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Mon 14th Mar 2022 at 6:14pm by SeanMc

Run > Tempo
  • Time
    20:23
  • Miles
    3.12
  • Min/mi
    6:32
  • Pacing
    95.7%
  • WAVA
    77.02
  • Stride(cm)
    130
  • Cals
    249
  • Cadence
    190
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    908
  • Asc(m)
    38
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 132/149bpm [877b/mi] 75cal 9.03/11.33mph
2) 1m - 6:33(6:33/m) 144/149bpm [943b/mi] 82cal 9.16/9.56mph
3) 1m - 6:27(6:27/m) 148/152bpm [954b/mi] 83cal 9.31/9.71mph
4) 0.12m - 44(5:59/m) 150/151bpm [897b/mi] 9cal 10.03/9.79mph

Tempo 5k just 2 days after a 20 miler, definitely missed the extra days rest but Majella and Hari with me as always xxx
6:39 6:33 6:27 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:00 92 76-111 552 194 122-208 1/0
0.25 1:37 52 6:53 118 110-124 813 193 188-198 1/0
0.38 2:25 48 6:27 134 122-147 865 190 188-194 3/2
0.50 3:17 52 6:56 144 140-149 999 190 188-190 4/0
0.63 4:09 52 6:54 142 140-144 981 190 188-192 1/8
0.75 5:00 51 6:51 140 138-141 960 189 186-192 12/0
0.88 5:49 49 6:33 142 141-144 929 190 188-194 1/11
1.00 6:39 50 6:38 140 139-141 928 190 188-194 5/0
1.13 7:30 51 6:46 142 141-143 960 189 186-192 6/0
1.25 8:18 48 6:27 143 141-144 923 188 184-192 0/9
1.38 9:07 48 6:27 143 142-145 923 189 186-192 5/7
1.50 9:55 49 6:30 143 141-144 929 189 186-194 3/3
1.63 10:47 51 6:51 143 140-144 980 189 186-190 4/6
1.75 11:35 49 6:29 145 142-146 940 189 186-194 11/5
1.88 12:24 48 6:27 148 146-149 956 189 186-196 4/3
2.00 13:12 48 6:28 147 146-148 950 189 186-192 6/1
2.13 14:00 48 6:25 147 146-148 943 189 186-192 1/4
2.25 14:48 48 6:22 145 144-147 923 189 188-190 0/10
2.38 15:37 49 6:32 146 144-148 955 188 186-192 9/3
2.50 16:23 46 6:10 147 146-148 907 189 186-192 4/5
2.63 17:13 50 6:39 149 147-151 992 189 186-194 6/6
2.75 18:02 49 6:30 149 148-151 968 188 186-190 6/4
2.88 18:52 50 6:41 149 148-150 996 188 184-192 5/3
3.00 19:40 47 6:19 150 149-150 949 190 188-192 3/0
3.12 20:24 44 6:01 150 149-150 903 191 188-198 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.1% 6:53
    14 5.6% 6:42
    13 3.2% 6:41
    12 6.0% 7:01

  • Cadence Distribution

    190 avge / 208 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 190 3.1 20:22 6:32
    Walk 0.2 122 0 2 18:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 56.82% More
    800m 3:10 6:22 65.40% More
    1km 3:58 6:23 68.79% More
    Mile 6:24 6:24 73.76% More
    5k 20:16 6:31 76.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 77.45
    5km 20:18 6:32 76.85
    5M 33:36 6:43 75.87
    10km 42:18 6:48 75.32
    10M 1:10:04 7:00 74.78
    Half 1:33:17 7:07 74.18
    20M 2:26:04 7:18 74.21
    Mara 3:14:29 7:25 74.58

Photos



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