Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 13th Mar 2022 at 10:59am by Shonky

Run > General
  • Time
    2:28:58
  • Miles
    20.18
  • Min/mi
    7:23
  • Pacing
    93.2%
  • WAVA
    69.26
  • Stride(cm)
    116
  • Cals
    1297
  • Cadence
    188
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    948
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 139/147bpm [1083b/mi] 114cal 7.7/0mph
2) 1m - 7:46(7:46/m) 139/144bpm [1080b/mi] 113cal 7.73/0mph
3) 1m - 7:56(7:56/m) 139/146bpm [1102b/mi] 110cal 7.57/0mph
4) 1m - 7:41(7:41/m) 140/148bpm [1076b/mi] 107cal 7.8/0mph
5) 1m - 7:46(7:46/m) 138/144bpm [1073b/mi] 99cal 7.72/0mph
6) 1m - 7:38(7:38/m) 139/148bpm [1062b/mi] 97cal 7.86/0mph
7) 1m - 7:34(7:34/m) 138/143bpm [1045b/mi] 89cal 7.92/0mph
8) 1m - 7:41(7:41/m) 133/141bpm [1022b/mi] 71cal 7.81/0mph
9) 1m - 7:41(7:41/m) 129/140bpm [992b/mi] 57cal 7.8/0mph
10) 1m - 7:37(7:37/m) 134/157bpm [1020b/mi] 71cal 7.88/0mph
11) 1m - 7:14(7:14/m) 129/140bpm [933b/mi] 51cal 8.29/0mph
12) 1m - 7:10(7:10/m) 122/130bpm [874b/mi] 30cal 8.38/0mph
13) 1m - 7:14(7:14/m) 118/125bpm [854b/mi] 27cal 8.29/0mph
14) 1m - 7:12(7:12/m) 117/121bpm [842b/mi] 29cal 8.34/0mph
15) 1m - 7:08(7:08/m) 117/125bpm [835b/mi] 33cal 8.41/0mph
16) 1m - 7:06(7:06/m) 119/125bpm [846b/mi] 39cal 8.44/0mph
17) 1m - 6:54(6:54/m) 119/128bpm [821b/mi] 39cal 8.69/0mph
18) 1m - 6:49(6:49/m) 119/138bpm [810b/mi] 39cal 8.81/0mph
19) 1m - 7:06(7:06/m) 117/124bpm [831b/mi] 38cal 8.45/0mph
20) 1m - 6:49(6:49/m) 117/122bpm [797b/mi] 38cal 8.81/0mph
21) 0.18m - 1:08(6:15/m) 118/123bpm [737b/mi] 6cal 9.6/0mph
7:47 7:46 7:56 7:41 7:46 7:38 7:34 7:41 7:41 7:37 7:14 7:10 7:14 7:12 7:08 7:06 6:54 6:49 7:06 6:49 1:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:47 7:47 7:47 139 86-147 1083 185 122-194
2.00 15:33 7:46 7:46 139 131-144 1079 185 178-190
3.00 23:29 7:56 7:56 139 129-146 1102 185 178-190
4.00 31:10 7:41 7:41 140 131-148 1077 186 178-192
5.00 38:57 7:46 7:46 138 124-144 1073 187 180-194
6.00 46:35 7:38 7:38 139 132-148 1062 187 178-194
7.00 54:09 7:34 7:34 138 131-143 1045 186 172-190
8.00 1:01:50 7:41 7:41 133 116-141 1022 187 182-192
9.00 1:09:32 7:41 7:41 129 121-140 992 186 180-192
10.00 1:17:08 7:37 7:37 134 127-157 1020 186 174-192
11.00 1:24:22 7:14 7:14 129 118-140 933 188 182-194
12.00 1:31:32 7:10 7:10 122 115-130 874 188 184-192
13.00 1:38:47 7:14 7:14 118 112-125 854 189 182-192
14.00 1:45:58 7:12 7:12 117 113-121 842 187 184-192
15.00 1:53:06 7:08 7:08 117 108-125 835 189 184-194
16.00 2:00:13 7:06 7:06 119 113-125 846 190 184-194
17.00 2:07:07 6:54 6:54 119 111-128 821 192 186-196
18.00 2:13:55 6:49 6:49 119 107-138 810 191 184-196
19.00 2:21:02 7:06 7:06 117 109-124 831 189 180-194
20.00 2:27:50 6:48 6:48 117 114-122 796 190 184-194
20.18 2:28:57 1:07 6:14 118 115-123 735 193 82-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 157 max Delete HR Trace

  • Cadence Distribution

    188 avge / 204 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 20.2 2:28:54 7:23
    Walk 0.0 95 0 3 17:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 55.98% More
    800m 3:08 6:17 62.01% More
    1km 3:57 6:21 63.99% More
    Mile 6:32 6:32 65.74% More
    5k 21:15 6:50 68.75% More
    5 miles 34:29 6:54 69.01% More
    10k 43:07 6:56 68.91% More
    10 miles 1:10:25 7:03 69.73% More
    Half 1:34:05 7:11 69.07% More
    20 miles 2:27:30 7:22 69.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 69.61
    5km 20:30 6:36 71.26
    5M 33:57 6:47 70.08
    10km 42:44 6:53 69.52
    10M 1:10:46 7:05 69.39
    Half 1:34:14 7:12 68.43
    20M 2:27:34 7:23 69.24
    Mara 3:16:28 7:30 69.35
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