Sun 13th Mar 2022 at 10:00am by Dickie York

Run > Race

Follow User
0 👍

Time
1:01:55
Miles
10.01
Min/mi
6:11
Pacing
94.9%
WAVA
80.79
Stride(cm)
137
Cals
962
Cadence
190
BPM
163
%MHR
95.6
B/mi
1011
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 200/222bpm [1160b/mi] 97cal 96/100rpm 10.35/11.45mph
2) 1m - 5:54(5:54/m) 172/214bpm [1014b/mi] 91cal 96/97rpm 10.17/10.74mph
3) 1m - 5:57(5:57/m) 164/167bpm [975b/mi] 90cal 96/97rpm 10.09/10.76mph
4) 1m - 6:12(6:12/m) 165/168bpm [1023b/mi] 96cal 95/96rpm 9.68/10.76mph
5) 1m - 6:13(6:13/m) 162/165bpm [1006b/mi] 97cal 94/95rpm 9.66/10.29mph
6) 1m - 6:19(6:19/m) 161/163bpm [1016b/mi] 74cal 95/96rpm 9.51/10.18mph
7) 1m - 6:32(6:32/m) 160/163bpm [1044b/mi] 101cal 94/95rpm 9.19/9.64mph
8) 1m - 6:22(6:22/m) 162/163bpm [1030b/mi] 97cal 95/96rpm 9.43/9.73mph
9) 1m - 6:16(6:16/m) 161/164bpm [1008b/mi] 98cal 95/96rpm 9.58/10.45mph
10) 1m - 6:20(6:20/m) 164/167bpm [1039b/mi] 82cal 95/97rpm 9.47/10.02mph
11) 0.01m - 4(8:17/m) 166/167bpm [1375b/mi] 39cal 45/95rpm 7.25/9.69mph

5:48 5:54 5:57 6:12 6:13 6:19 6:32 6:22 6:16 6:20 4

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:53	2:53	5:47	172 110-231	993	193 190-200	60/26
1.00	5:49	2:56	5:51	190 131-237	1112	192 192-194	21/20
1.50	8:49	3:00	5:59	161 110-229	964	192 192-194	26/24
2.00	11:43	2:54	5:48	160 138-171	929	192 186-194	21/28
2.50	14:38	2:55	5:51	163 157-169	953	192 190-194	30/35
3.00	17:39	3:01	6:02	163 161-167	984	192 192-194	38/37
3.50	20:45	3:05	6:11	165 156-185	1020	191 190-192	37/33
4.00	23:51	3:07	6:13	164 161-167	1020	191 190-192	39/39
4.50	27:00	3:09	6:18	162 157-166	1020	188 188-190	37/42
5.00	30:04	3:04	6:07	161 120-172	985	189 188-190	25/26
5.50	33:11	3:08	6:15	160 150-176	1000	190 188-192	30/27
6.00	36:23	3:11	6:22	161 150-170	1025	189 180-192	32/35
6.50	39:40	3:17	6:35	161 157-164	1059	187 186-190	41/39
7.00	42:54	3:14	6:28	159 153-168	1029	187 186-188	34/35
7.50	46:05	3:11	6:22	161 157-172	1026	190 186-192	34/29
8.00	49:16	3:10	6:21	161 158-177	1022	190 190-192	34/36
8.50	52:24	3:09	6:17	161 157-175	1013	190 190-192	27/29
9.00	55:32	3:07	6:14	161 148-166	1004	189 188-190	33/30
9.50	58:46	3:15	6:30	163 155-167	1059	188 186-190	36/32
10.00	1:01:52	3:05	6:10	164 157-169	1012	190 188-194	30/30
10.01	1:01:55	3	6:39	166 164-168	1103	190 190-190	0/0

Heart

163/237max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 39m, Flat prediction 1:01:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	10	1:01:53	6:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	60.04%	More
800m	2:49	5:41	69.82%	More
1km	3:32	5:41	72.83%	More
Mile	5:46	5:46	75.66%	More
5k	18:16	5:53	81.30%	More
5 miles	30:01	6:00	80.59%	More
10k	37:44	6:04	80.10%	More
10 miles	1:01:49	6:11	80.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	89.31
5km	17:02	5:29	87.15
5M	28:47	5:45	84.04
10km	36:35	5:53	82.61
10M	1:01:51	6:11	80.79
Half	1:23:19	6:22	78.76
20M	2:12:53	6:39	78.25
Mara	2:59:00	6:50	77.46

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry