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Sun 13th Mar 2022 at 9:00am by WelshHatter2000

Run > Race
  • Time
    1:07:34
  • Miles
    6.28
  • Min/mi
    10:46
  • Pacing
    91.4%
  • WAVA
    46.02
  • Stride(cm)
    96
  • Cals
    891
  • Cadence
    156
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1566
  • Asc(m)
    274
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 137/144bpm [1304b/mi] 120cal 6.3/7.58mph
2) 1m - 10:26(10:26/m) 144/148bpm [1503b/mi] 140cal 5.75/6.55mph
3) 1m - 11:13(11:13/m) 148/151bpm [1659b/mi] 152cal 5.35/5.99mph
4) 1m - 10:50(10:50/m) 148/151bpm [1603b/mi] 145cal 5.54/6.1mph
5) 1m - 11:25(11:25/m) 148/151bpm [1690b/mi] 148cal 5.25/5.78mph
6) 1m - 11:29(11:29/m) 150/155bpm [1723b/mi] 151cal 5.22/6.16mph
7) 0.28m - 2:40(9:38/m) 152/155bpm [1465b/mi] 35cal 6.23/7.12mph
9:31 10:26 11:13 10:50 11:25 11:29 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 121 84-138 1054 180 156-194 0/6
0.50 4:36 2:25 9:41 140 134-143 1355 171 90-192 9/11
0.75 7:04 2:28 9:53 141 140-142 1394 172 88-184 20/21
1.00 9:31 2:27 9:47 142 139-143 1389 171 90-186 19/21
1.25 12:03 2:32 10:09 143 143-145 1452 151 88-186 11/9
1.50 14:42 2:38 10:34 142 138-144 1500 140 88-182 17/22
1.75 17:21 2:39 10:36 145 141-146 1537 160 88-180 15/7
2.00 19:57 2:37 10:27 146 144-148 1525 159 86-186 8/14
2.25 22:47 2:50 11:19 147 145-150 1663 152 84-180 16/5
2.50 25:39 2:52 11:29 148 146-150 1700 147 86-178 24/19
2.75 28:28 2:49 11:15 148 147-149 1665 129 86-178 13/3
3.00 31:10 2:42 10:48 148 146-150 1598 153 88-180 11/7
3.25 33:55 2:45 11:00 149 148-151 1638 171 86-178 8/10
3.50 36:37 2:43 10:50 149 147-150 1615 143 86-178 9/9
3.75 39:25 2:48 11:11 148 146-149 1655 158 88-180 7/11
4.00 42:00 2:35 10:19 148 146-149 1527 177 172-186 6/17
4.25 44:47 2:47 11:07 147 143-150 1635 170 86-178 9/12
4.50 47:32 2:45 11:02 148 145-149 1633 128 86-178 3/5
4.75 50:23 2:51 11:24 149 146-151 1700 162 86-178 8/7
5.00 53:25 3:02 12:07 149 147-149 1805 149 86-176 17/9
5.25 56:19 2:54 11:37 149 148-150 1731 155 84-178 22/16
5.50 59:03 2:44 10:54 148 146-150 1614 153 86-184 8/14
5.75 1:01:54 2:51 11:24 150 149-151 1709 158 86-174 22/19
6.00 1:04:54 3:01 12:02 153 150-155 1842 138 84-180 24/23
6.25 1:07:19 2:25 9:38 152 151-154 1465 162 88-192 45/24
6.28 1:07:34 15 9:39 155 154-155 1496 92 92-92 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 22.5% 9:58
    17 6.7% 10:32
    11 10.5% 11:50
    11 2.9% 11:22

  • Cadence Distribution

    156 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 176 4.8 51:51 10:42
    Walk 23.3 87 1.4 15:43 11:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 39.14% More
    800m 4:34 9:12 43.85% More
    1km 5:47 9:19 45.57% More
    Mile 9:31 9:31 47.79% More
    5k 32:22 10:25 46.62% More
    5 miles 53:25 10:41 46.09% More
    10k 1:06:57 10:46 45.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 47.20
    5km 32:03 10:19 47.07
    5M 53:04 10:37 46.39
    10km 1:06:49 10:45 46.02
    10M 1:50:38 11:04 45.66
    Half 2:27:18 11:15 45.27
    20M 3:50:40 11:32 45.23
    Mara 5:07:07 11:43 45.44
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