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Sat 12th Mar 2022 at 9:03am by crjeanes

Run > General
  • Time
    24:42
  • Miles
    3.15
  • Min/mi
    7:50
  • Pacing
    92.3%
  • WAVA
    55.96
  • Stride(cm)
    110
  • Cals
    365
  • Cadence
    186
  • BPM
    168
  • %MHR
    78.3
  • B/mi
    1315
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 162/173bpm [715b/km] 63cal
2) 1km - 4:43(4:43/km) 171/174bpm [807b/km] 73cal
3) 1km - 4:55(4:55/km) 169/173bpm [831b/km] 73cal
4) 1km - 5:07(5:07/km) 168/172bpm [859b/km] 76cal
5) 1km - 5:10(5:10/km) 168/171bpm [869b/km] 75cal
6) 0.07km - 22(5:00/km) 171/172bpm [855b/km] 5cal
4:25 4:43 4:55 5:07 5:10 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:17 137 93-162 860 200 80-220 2/1
0.25 1:40 53 7:02 166 161-169 1167 192 186-194 2/5
0.38 2:34 54 7:12 167 164-169 1203 188 186-192 3/1
0.50 3:27 53 7:08 169 167-173 1205 190 184-198 1/2
0.63 4:25 58 7:43 169 167-172 1303 188 186-190 5/4
0.75 5:21 56 7:26 170 168-172 1264 187 184-188 6/2
0.88 6:15 54 7:12 170 169-174 1225 187 186-190 1/3
1.00 7:11 56 7:28 169 167-172 1261 187 182-190 4/3
1.13 8:10 59 7:51 171 168-174 1343 186 184-190 4/3
1.25 9:10 1:00 8:00 173 171-174 1385 186 184-188 1/5
1.38 10:07 57 7:33 170 168-172 1283 187 184-190 1/3
1.50 11:07 1:01 8:07 168 166-170 1365 191 182-254 1/2
1.63 12:09 1:01 8:10 169 168-171 1381 185 182-188 4/2
1.75 13:06 57 7:40 168 165-170 1288 183 180-186 3/4
1.88 14:07 1:00 8:03 168 166-169 1352 184 182-186 4/2
2.00 15:08 1:02 8:14 169 167-170 1392 183 180-186 6/1
2.13 16:08 1:00 7:59 169 167-170 1350 182 180-184 2/2
2.25 17:08 1:00 8:02 168 165-170 1349 183 180-184 2/2
2.38 18:13 1:04 8:34 167 165-170 1431 183 180-186 6/2
2.50 19:16 1:03 8:23 170 169-172 1425 183 180-186 3/5
2.63 20:18 1:02 8:19 168 165-170 1397 184 180-188 2/6
2.75 21:22 1:04 8:34 166 164-169 1421 184 180-188 1/3
2.88 22:25 1:03 8:21 166 165-169 1386 183 178-192 1/1
3.00 23:28 1:03 8:24 168 167-171 1411 183 178-198 4/3
3.13 24:27 59 7:55 170 167-171 1345 187 184-190 2/3
3.15 24:41 14 8:15 170 169-172 1403 184 182-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 174 max Delete HR Trace

  • Cadence Distribution

    186 avge / 254 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 47.76% More
    800m 3:24 6:51 52.56% More
    1km 4:22 7:01 53.95% More
    Mile 7:09 7:09 56.65% More
    5k 24:17 7:49 56.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 55.37
    5km 24:20 7:50 56.00
    5M 40:19 8:04 54.93
    10km 50:45 8:10 54.41
    10M 1:24:02 8:24 53.84
    Half 1:51:53 8:32 53.30
    20M 2:55:13 8:46 53.10
    Mara 3:53:17 8:54 53.24
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