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Wed 9th Mar 2022 at 1:55pm by SeanMc

Run > Steady-State
  • Time
    43:29
  • Miles
    6.25
  • Min/mi
    6:57
  • Pacing
    95.2%
  • WAVA
    73.73
  • Stride(cm)
    126
  • Cals
    513
  • Cadence
    184
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    936
  • Asc(m)
    97
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 112/135bpm [756b/mi] 62cal 8.89/10.6mph
2) 1m - 7:02(7:02/m) 131/139bpm [921b/mi] 82cal 8.54/9.18mph
3) 1m - 6:58(6:58/m) 137/142bpm [954b/mi] 84cal 8.62/8.79mph
4) 1m - 6:59(6:59/m) 138/142bpm [964b/mi] 84cal 8.59/9.02mph
5) 1m - 7:10(7:10/m) 145/149bpm [1040b/mi] 91cal 8.37/9.18mph
6) 1m - 6:56(6:56/m) 146/151bpm [1013b/mi] 89cal 8.65/8.95mph
7) 0.25m - 1:39(6:37/m) 150/152bpm [994b/mi] 21cal 9.06/9.02mph

very windy so reversed the course, swirling wind. Thansk pet for your help today xxx
6:45 7:02 6:58 6:59 7:10 6:56 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:35 94 62-118 619 194 188-202 7/0
0.50 3:23 1:44 6:58 114 112-118 794 190 188-192 5/3
0.75 5:05 1:42 6:48 114 112-116 774 189 186-190 9/6
1.00 6:46 1:41 6:43 124 115-135 834 187 184-192 6/18
1.25 8:31 1:45 6:58 127 123-138 886 187 182-190 11/11
1.50 10:17 1:46 7:04 132 129-136 933 185 180-190 8/10
1.75 12:01 1:44 6:56 135 131-139 937 180 176-182 8/13
2.00 13:48 1:47 7:08 132 130-135 942 182 180-184 2/7
2.25 15:33 1:45 7:01 136 134-137 954 182 180-186 8/2
2.50 17:19 1:46 7:02 135 134-138 950 182 180-186 4/5
2.75 19:02 1:44 6:56 138 136-141 956 182 180-184 5/3
3.00 20:46 1:43 6:53 139 136-142 956 182 180-186 6/4
3.25 22:27 1:41 6:45 138 136-140 931 183 180-186 3/7
3.50 24:12 1:45 7:02 136 135-138 955 180 178-184 4/7
3.75 25:57 1:45 7:00 139 136-140 974 182 180-186 14/10
4.00 27:45 1:47 7:10 140 138-141 1003 182 178-186 11/8
4.25 29:40 1:55 7:41 145 143-148 1115 182 176-186 19/14
4.50 31:30 1:50 7:19 148 146-149 1082 181 174-186 20/6
4.75 33:12 1:42 6:48 145 142-146 985 182 178-190 8/9
5.00 34:55 1:43 6:53 143 142-145 984 181 176-186 4/12
5.25 36:41 1:46 7:04 146 143-148 1031 184 178-188 5/15
5.50 38:21 1:40 6:41 146 144-147 977 184 178-192 11/2
5.75 40:07 1:46 7:04 145 144-145 1026 181 180-184 9/6
6.00 41:51 1:44 6:55 148 145-151 1023 187 178-192 4/14
6.25 43:30 1:39 6:38 150 149-152 995 189 186-194 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 7.8% 7:52
    11 5.5% 7:00
    11 3.5% 6:30
    10 2.8% 6:39
    10 4.1% 6:44

  • Cadence Distribution

    184 avge / 202 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 53.56% More
    800m 3:19 6:41 62.37% More
    1km 4:10 6:42 65.57% More
    Mile 6:44 6:44 70.10% More
    5k 21:27 6:54 72.73% More
    5 miles 34:54 6:59 73.03% More
    10k 43:15 6:58 73.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 75.80
    5km 20:44 6:40 75.25
    5M 34:19 6:52 74.28
    10km 43:13 6:57 73.72
    10M 1:11:34 7:09 73.21
    Half 1:35:17 7:16 72.62
    20M 2:29:12 7:28 72.65
    Mara 3:18:39 7:35 73.02

Photos



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