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Mon 7th Mar 2022 at 6:36pm by SeanMc

Run > Tempo
  • Time
    20:11
  • Miles
    3.12
  • Min/mi
    6:28
  • Pacing
    96.6%
  • WAVA
    77.78
  • Stride(cm)
    130
  • Cals
    295
  • Cadence
    192
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    1096
  • Asc(m)
    38
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 161/195bpm [1067b/mi] 96cal 9.06/11.52mph
2) 1m - 6:33(6:33/m) 191/196bpm [1250b/mi] 102cal 9.17/9.62mph
3) 1m - 6:22(6:22/m) 163/193bpm [1038b/mi] 89cal 9.42/10.18mph
4) 0.11m - 39(6:03/m) 152/153bpm [919b/mi] 8cal 9.92/9.58mph

Very good Sombraro 5k, helped all the way , love you pet xxxx
6:38 6:33 6:22 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 131 116-149 840 206 200-214 2/0
0.25 1:37 49 6:35 156 147-165 1026 194 190-200 6/0
0.38 2:28 51 6:48 161 159-165 1095 191 190-194 10/0
0.50 3:19 50 6:41 159 155-162 1064 191 190-194 18/0
0.63 4:08 50 6:38 159 158-161 1055 192 190-194 5/0
0.75 4:58 49 6:36 164 160-168 1082 194 190-196 10/0
0.88 5:48 50 6:42 175 162-193 1173 190 188-190 0/3
1.00 6:38 49 6:35 193 190-195 1271 192 190-194 0/5
1.13 7:28 51 6:45 191 190-193 1289 191 188-196 1/2
1.25 8:17 49 6:31 191 189-195 1243 192 188-196 0/5
1.38 9:06 49 6:33 190 187-193 1244 191 188-194 1/4
1.50 9:55 49 6:31 190 185-195 1239 189 186-192 2/0
1.63 10:44 49 6:30 192 190-194 1248 192 190-194 1/0
1.75 11:31 47 6:19 191 187-195 1208 190 186-196 5/0
1.88 12:20 49 6:32 191 189-193 1249 191 186-196 3/2
2.00 13:10 50 6:39 189 188-190 1256 190 188-192 0/4
2.13 13:59 49 6:34 191 189-193 1256 190 188-198 2/1
2.25 14:49 50 6:38 189 187-190 1253 190 186-194 0/4
2.38 15:36 47 6:12 165 147-190 1024 190 188-194 0/2
2.50 16:21 45 6:00 149 147-150 893 191 188-192 1/2
2.63 17:10 49 6:34 150 148-150 986 190 176-194 3/1
2.75 17:56 46 6:11 150 150-152 926 191 188-194 6/0
2.88 18:44 48 6:26 151 150-153 971 190 188-194 1/1
3.00 19:32 48 6:23 151 150-152 964 191 188-194 1/1
3.11 20:12 40 6:08 152 151-153 933 191 188-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 195 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.9% 6:43
    12 1.7% 6:28
    11 1.9% 6:16

  • Cadence Distribution

    192 avge / 214 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 57.57% More
    800m 3:05 6:13 67.01% More
    1km 3:54 6:16 70.05% More
    Mile 6:20 6:20 74.65% More
    5k 20:11 6:30 77.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 78.09
    5km 20:06 6:28 77.62
    5M 33:16 6:39 76.63
    10km 41:54 6:45 76.04
    10M 1:09:22 6:56 75.53
    Half 1:32:22 7:03 74.91
    20M 2:24:38 7:14 74.94
    Mara 3:12:34 7:21 75.32

Photos



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