Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 6th Mar 2022 at 7:30am by jelly

Run > General
  • Time
    5:12:34
  • Miles
    26.25
  • Min/mi
    11:54
  • Pacing
    69.4%
  • WAVA
    49.02
  • Stride(cm)
    86
  • Cals
    2430
  • Cadence
    158
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1747
  • Asc(m)
    428
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:20/m) 135/148bpm [1394b/mi] 57cal
2) 0.62m - 6:04(9:45/m) 145/149bpm [1414b/mi] 58cal
3) 0.62m - 6:48(10:56/m) 133/146bpm [1454b/mi] 55cal
4) 0.62m - 6:03(9:45/m) 143/152bpm [1393b/mi] 55cal
5) 0.62m - 7:32(12:07/m) 134/146bpm [1624b/mi] 61cal
6) 0.62m - 6:08(9:53/m) 143/149bpm [1412b/mi] 56cal
7) 0.62m - 7:08(11:28/m) 135/148bpm [1549b/mi] 54cal
8) 0.62m - 6:45(10:51/m) 150/167bpm [1629b/mi] 57cal
9) 0.62m - 7:05(11:24/m) 147/166bpm [1676b/mi] 62cal
10) 0.62m - 6:31(10:29/m) 156/171bpm [1635b/mi] 60cal
11) 0.62m - 8:03(12:57/m) 143/164bpm [1852b/mi] 58cal
12) 0.62m - 6:06(9:49/m) 164/175bpm [1610b/mi] 60cal
13) 0.62m - 6:27(10:23/m) 158/167bpm [1641b/mi] 60cal
14) 0.62m - 7:12(11:36/m) 147/166bpm [1705b/mi] 57cal
15) 0.62m - 6:26(10:21/m) 167/182bpm [1728b/mi] 59cal
16) 0.62m - 6:59(11:14/m) 161/181bpm [1810b/mi] 62cal
17) 0.62m - 5:56(9:33/m) 170/185bpm [1623b/mi] 58cal
18) 0.62m - 8:37(13:53/m) 149/180bpm [2068b/mi] 62cal
19) 0.62m - 6:58(11:13/m) 167/181bpm [1872b/mi] 62cal
20) 0.62m - 7:27(11:59/m) 150/176bpm [1798b/mi] 59cal
21) 0.62m - 6:48(10:57/m) 147/161bpm [1609b/mi] 57cal
22) 0.62m - 10:43(17:15/m) 139/179bpm [2397b/mi] 65cal
23) 0.62m - 7:44(12:27/m) 148/170bpm [1843b/mi] 58cal
24) 0.62m - 6:35(10:36/m) 165/180bpm [1750b/mi] 57cal
25) 0.62m - 7:37(12:15/m) 139/161bpm [1703b/mi] 58cal
26) 0.62m - 8:14(13:15/m) 140/155bpm [1854b/mi] 55cal
27) 0.62m - 8:00(12:53/m) 140/165bpm [1803b/mi] 51cal
28) 0.62m - 7:04(11:22/m) 148/170bpm [1683b/mi] 59cal
29) 0.62m - 7:50(12:37/m) 143/164bpm [1804b/mi] 57cal
30) 0.62m - 8:03(12:57/m) 135/169bpm [1749b/mi] 55cal
31) 0.62m - 6:27(10:22/m) 146/157bpm [1514b/mi] 47cal
32) 0.62m - 9:49(15:47/m) 132/158bpm [2084b/mi] 60cal
33) 0.62m - 8:12(13:12/m) 135/160bpm [1782b/mi] 55cal
34) 0.62m - 7:05(11:24/m) 149/164bpm [1699b/mi] 54cal
35) 0.62m - 8:45(14:05/m) 132/158bpm [1858b/mi] 48cal
36) 0.62m - 8:38(13:54/m) 151/188bpm [2098b/mi] 67cal
37) 0.62m - 9:59(16:05/m) 132/144bpm [2122b/mi] 62cal
38) 0.62m - 6:51(11:01/m) 160/181bpm [1762b/mi] 58cal
39) 0.62m - 7:08(11:28/m) 156/178bpm [1790b/mi] 56cal
40) 0.62m - 8:28(13:37/m) 145/176bpm [1974b/mi] 56cal
41) 0.62m - 8:12(13:12/m) 141/170bpm [1861b/mi] 53cal
42) 0.62m - 6:25(10:19/m) 159/171bpm [1641b/mi] 58cal
43) 0.15m - 1:17(8:43/m) 159/164bpm [1385b/mi] 12cal
6:25 6:04 6:48 6:03 7:32 6:08 7:08 6:45 7:05 6:31 8:03 6:06 6:27 7:12 6:26 6:59 5:56 8:37 6:58 7:27 6:48 10:43 7:44 6:35 7:37 8:14 8:00 7:04 7:50 8:03 6:27 9:49 8:12 7:05 8:45 8:38 9:59 6:51 7:08 8:28 8:12 6:25 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:08 10:08 10:08 134 65-149 1358 179 172-184 15/14
2.00 20:46 10:38 10:38 137 117-151 1457 166 86-180 21/37
3.00 31:48 11:02 11:02 137 117-152 1512 162 86-178 27/12
4.00 41:23 9:35 9:35 142 130-149 1361 173 86-178 26/28
5.00 53:21 11:57 11:57 144 121-167 1721 156 86-180 31/21
6.00 1:04:15 10:54 10:54 152 131-169 1658 163 86-178 13/21
7.00 1:16:08 11:54 11:54 145 104-164 1724 170 86-178 19/11
8.00 1:26:15 10:06 10:06 161 137-175 1627 172 132-180 22/34
9.00 1:36:55 10:41 10:41 154 132-180 1645 165 88-182 32/29
10.00 1:48:27 11:31 11:31 164 140-183 1889 157 86-180 18/33
11.00 2:00:08 11:42 11:42 161 120-185 1883 159 86-180 35/23
12.00 2:11:44 11:36 11:36 161 122-181 1868 159 86-180 23/11
13.00 2:22:58 11:13 11:13 147 120-163 1649 163 82-178 14/12
14.00 2:38:17 15:19 15:19 145 105-179 2221 154 84-182 13/22
15.00 2:49:20 11:03 11:03 157 122-180 1736 165 86-180 19/40
16.00 3:01:49 12:29 12:29 141 120-156 1760 152 86-182 25/35
17.00 3:15:30 13:41 13:41 138 113-164 1888 147 124-182 33/10
18.00 3:27:02 11:32 11:32 149 124-170 1719 161 86-182 18/13
19.00 3:38:38 11:36 11:36 140 102-169 1624 159 86-182 14/41
20.00 3:53:25 14:46 14:46 136 116-158 2009 139 88-178 43/7
21.00 4:05:08 11:43 11:43 142 113-163 1663 159 88-180 13/37
22.00 4:18:27 13:19 13:19 140 111-186 1865 147 86-180 20/24
23.00 4:34:17 15:50 15:50 138 120-188 2184 133 80-178 44/2
24.00 4:45:12 10:56 10:56 157 132-181 1716 163 80-178 10/21
25.00 4:58:45 13:33 13:33 147 129-176 1991 145 84-182 16/15
26.00 5:10:22 11:37 11:37 152 131-171 1765 160 82-180 10/13
26.25 5:12:33 2:11 8:54 160 152-168 1424 175 170-178 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 2.4% 14:47
    56 3.7% 15:58
    23 3.0% 15:09
    22 2.3% 12:15
    22 2.3% 12:16
    22 2.5% 15:58

  • Cadence Distribution

    158 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.2 175 17.9 2:55:43 9:50
    Walk 42.7 131 8.4 2:13:32 15:57
    Still 1.1 - - 3:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 45.20% More
    800m 4:26 8:54 48.44% More
    1km 5:40 9:06 49.38% More
    Mile 9:33 9:33 49.98% More
    5k 32:16 10:23 51.66% More
    5 miles 53:16 10:39 51.08% More
    10k 1:06:11 10:39 51.47% More
    10 miles 1:47:44 10:46 52.12% More
    Half 2:23:51 10:59 51.34% More
    20 miles 3:53:21 11:40 49.47% More
    Mara 5:12:00 11:55 49.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 48.76
    5km 32:33 10:29 51.20
    5M 53:54 10:47 50.48
    10km 1:07:52 10:55 50.20
    10M 1:52:22 11:14 49.97
    Half 2:29:37 11:25 49.02
    20M 3:54:18 11:43 49.27
    Mara 5:11:56 11:54 49.02
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