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Sun 6th Mar 2022 at 9:35am by banistmi

Run > General
  • Time
    1:19:00
  • Miles
    13.13
  • Min/mi
    6:01
  • Pacing
    95.3%
  • Stride(cm)
    147
  • Cals
    1396
  • Cadence
    181
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    972
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:07/m) 140/153bpm [857b/mi] 96cal 9.8/10.62mph
2) 0.99m - 5:57(5:59/m) 165/170bpm [988b/mi] 109cal 10.02/10.62mph
3) 1.01m - 6:02(5:59/m) 166/172bpm [994b/mi] 111cal 10.02/10.44mph
4) 1m - 6:03(6:02/m) 166/169bpm [1003b/mi] 111cal 9.93/10.25mph
5) 1.01m - 6:02(5:59/m) 167/170bpm [998b/mi] 112cal 10.03/10.52mph
6) 1.01m - 6:04(5:59/m) 166/169bpm [993b/mi] 112cal 10.03/10.77mph
7) 0.93m - 5:38(6:02/m) 165/167bpm [996b/mi] 103cal 9.94/10.16mph
8) 1.19m - 7:14(6:06/m) 166/170bpm [1012b/mi] 133cal 9.84/10.42mph
9) 0.86m - 5:07(5:56/m) 166/172bpm [985b/mi] 94cal 10.11/10.6mph
10) 1.01m - 6:14(6:12/m) 166/171bpm [1029b/mi] 115cal 9.68/10.04mph
11) 1m - 5:59(6:01/m) 163/168bpm [980b/mi] 106cal 9.98/10.46mph
12) 0.99m - 6:01(6:03/m) 157/166bpm [951b/mi] 98cal 9.91/10.54mph
13) 1.12m - 6:33(5:49/m) 154/165bpm [897b/mi] 96cal 10.3/10.79mph
6:08 5:57 6:02 6:03 6:02 6:04 5:38 7:14 5:07 6:14 5:59 6:01 6:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:07 3:07 6:13 134 99-145 833 180 152-192 13/6
1.00 6:07 3:00 6:00 144 138-152 865 181 176-188 11/12
1.50 9:08 3:01 6:02 164 147-169 988 183 178-186 11/14
2.00 12:05 2:57 5:55 166 164-169 982 183 180-186 14/16
2.50 15:02 2:57 5:55 167 163-172 988 182 180-186 14/12
3.00 18:07 3:04 6:08 165 163-166 1013 182 176-186 12/9
3.50 21:06 2:59 5:59 165 163-167 987 181 176-186 9/12
4.00 24:08 3:02 6:05 167 162-169 1016 180 174-186 13/10
4.50 27:08 2:59 5:58 166 163-168 991 180 170-184 11/13
5.00 30:07 3:00 6:00 168 166-170 1007 181 178-186 11/11
5.50 33:03 2:56 5:52 167 165-169 980 182 178-184 6/8
6.00 36:06 3:03 6:06 165 163-167 1006 181 178-184 13/10
6.50 39:08 3:01 6:03 165 163-166 998 181 176-186 11/12
7.00 42:09 3:01 6:02 165 163-167 994 182 178-186 8/8
7.50 45:11 3:02 6:04 166 164-167 1007 182 180-184 15/10
8.00 48:14 3:03 6:07 168 164-170 1027 181 176-184 12/11
8.50 51:15 3:01 6:02 166 161-172 1000 182 180-186 11/15
9.00 54:11 2:56 5:53 164 162-166 965 182 178-186 15/14
9.50 57:21 3:10 6:20 166 163-169 1050 181 176-184 15/9
10.00 1:00:24 3:03 6:05 167 158-171 1017 181 178-184 8/15
10.50 1:03:20 2:56 5:53 164 160-168 965 182 178-184 12/13
11.00 1:06:24 3:04 6:08 161 158-165 987 181 178-184 11/12
11.50 1:09:24 3:00 6:00 157 149-165 943 181 176-186 8/9
12.00 1:12:27 3:03 6:06 156 148-160 952 181 176-184 7/9
12.50 1:15:19 2:52 5:43 149 140-159 853 181 178-184 9/10
13.00 1:18:19 3:00 6:00 158 153-164 947 180 176-184 14/14
13.13 1:19:02 43 5:44 162 160-164 929 185 182-188 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 51.70% More
    800m 2:50 5:42 59.42% More
    1km 3:35 5:46 62.08% More
    Mile 5:51 5:51 66.18% More
    5k 18:31 5:58 69.20% More
    5 miles 29:56 5:59 70.39% More
    10k 37:16 6:00 70.85% More
    10 miles 1:00:10 6:01 71.88% More
    Half 1:18:53 6:01 72.87% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:09 5:09
    5km 17:09 5:31
    5M 28:23 5:41
    10km 35:45 5:45
    10M 59:12 5:55
    Half 1:18:49 6:01
    20M 2:03:25 6:10
    Mara 2:44:19 6:16
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