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Thu 3rd Mar 2022 at 6:56pm by SeanMc

Run > Steady-State
  • Good
  • drizzle
  • Time
    56:37
  • Miles
    6.29
  • Min/mi
    9:00
  • Pacing
    96%
  • WAVA
    56.97
  • Stride(cm)
    103
  • Cals
    487
  • Cadence
    174
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1056
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 129/139bpm [1206b/mi] 108cal 6.42/6.85mph
2) 1m - 9:17(9:17/m) 126/136bpm [1170b/mi] 103cal 6.46/6.66mph
3) 1m - 9:12(9:12/m) 113/127bpm [1039b/mi] 70cal 6.53/6.72mph
4) 1m - 8:34(8:34/m) 114/118bpm [977b/mi] 65cal 7/7.35mph
5) 1m - 8:54(8:54/m) 114/118bpm [1015b/mi] 65cal 6.74/7.14mph
6) 1m - 8:52(8:52/m) 114/124bpm [1012b/mi] 61cal 6.76/7.1mph
7) 0.29m - 2:27(8:34/m) 112/116bpm [960b/mi] 15cal 7/7.1mph

Great attitude tonight and lovely run with Steven.
Thanks Majella and Hari for your help xxx
9:21 9:17 9:12 8:34 8:54 8:52 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 113 79-130 1041 180 176-186 5/0
0.50 4:41 2:23 9:33 130 127-135 1241 177 172-180 4/3
0.75 7:03 2:22 9:27 135 133-139 1275 177 174-178 8/6
1.00 9:21 2:18 9:13 135 133-138 1245 175 170-176 7/7
1.25 11:39 2:17 9:09 128 120-134 1171 174 172-178 9/5
1.50 14:00 2:22 9:26 126 116-134 1190 172 170-174 8/8
1.75 16:19 2:19 9:16 124 118-128 1149 173 170-176 11/10
2.00 18:39 2:19 9:17 126 125-129 1170 171 170-174 5/10
2.25 20:56 2:17 9:09 110 94-127 1006 172 170-178 3/6
2.50 23:13 2:18 9:10 108 86-119 991 173 170-180 4/7
2.75 25:33 2:20 9:20 114 97-121 1064 172 170-176 8/2
3.00 27:50 2:17 9:07 115 107-119 1049 175 170-178 9/3
3.25 30:03 2:13 8:51 115 112-118 1017 174 170-178 12/5
3.50 32:08 2:05 8:21 113 104-117 943 174 170-180 9/18
3.75 34:14 2:06 8:26 112 101-118 944 173 168-176 5/7
4.00 36:24 2:10 8:39 115 111-117 994 174 170-178 6/10
4.25 38:37 2:13 8:53 115 112-118 1022 174 172-176 5/6
4.50 40:54 2:17 9:06 114 112-116 1038 172 168-178 9/6
4.75 43:08 2:14 8:57 114 108-117 1020 173 168-176 9/7
5.00 45:18 2:10 8:40 114 109-118 988 173 170-178 5/13
5.25 47:32 2:13 8:54 115 113-122 1023 175 172-178 5/6
5.50 49:47 2:15 9:00 114 113-115 1026 173 170-176 11/7
5.75 52:00 2:13 8:54 115 113-117 1023 173 170-178 10/4
6.00 54:11 2:10 8:42 113 111-116 983 173 170-178 8/11
6.25 56:20 2:09 8:36 112 109-115 964 173 168-178 8/9
6.29 56:38 18 8:30 113 113-114 961 175 174-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.6% 9:14
    10 8.9% 9:18

  • Cadence Distribution

    174 avge / 186 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 42.12% More
    800m 4:10 8:22 49.78% More
    1km 5:14 8:25 52.22% More
    Mile 8:32 8:32 55.37% More
    5k 27:11 8:45 57.40% More
    5 miles 44:40 8:56 57.06% More
    10k 55:59 9:01 56.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 58.57
    5km 26:48 8:38 58.21
    5M 44:23 8:53 57.44
    10km 55:53 9:00 57.01
    10M 1:32:33 9:15 56.61
    Half 2:03:13 9:24 56.16
    20M 3:12:58 9:39 56.17
    Mara 4:16:54 9:48 56.46

Photos



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