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Sun 27th Feb 2022 at 9:00am by Hawkins

Run > Race
  • breezy
  • cold
  • Time
    1:11:26
  • Miles
    10.04
  • Min/mi
    7:07
  • Pacing
    95%
  • WAVA
    64.59
  • Stride(cm)
    120
  • Cals
    984
  • Cadence
    188
  • BPM
    167
  • %MHR
    80.1
  • B/mi
    1186
  • Asc(m)
    230
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:10/m) 131/144bpm [938b/mi] 44cal 8.38/9.33mph
2) 0.62m - 4:18(6:56/m) 144/161bpm [998b/mi] 49cal 8.65/10mph
3) 0.62m - 4:20(6:58/m) 134/138bpm [933b/mi] 41cal 8.62/9.06mph
4) 0.62m - 4:07(6:38/m) 143/152bpm [949b/mi] 45cal 9.05/9.31mph
5) 0.62m - 4:38(7:28/m) 157/167bpm [1173b/mi] 60cal 8.03/9.04mph
6) 0.62m - 4:32(7:18/m) 162/166bpm [1182b/mi] 62cal 8.22/8.2mph
7) 0.62m - 4:20(6:59/m) 164/168bpm [1145b/mi] 60cal 8.59/8.81mph
8) 0.62m - 4:22(7:01/m) 164/172bpm [1151b/mi] 59cal 8.55/8.7mph
9) 0.62m - 4:24(7:05/m) 183/199bpm [1295b/mi] 68cal 8.48/8.75mph
10) 0.62m - 4:22(7:02/m) 187/193bpm [1315b/mi] 69cal 8.53/8.7mph
11) 0.62m - 4:27(7:10/m) 187/195bpm [1339b/mi] 70cal 8.38/8.52mph
12) 0.62m - 4:26(7:08/m) 187/194bpm [1333b/mi] 70cal 8.42/8.91mph
13) 0.62m - 4:40(7:30/m) 183/189bpm [1374b/mi] 71cal 7.99/8.37mph
14) 0.62m - 4:33(7:19/m) 183/190bpm [1338b/mi] 69cal 8.21/8.43mph
15) 0.62m - 4:32(7:17/m) 182/189bpm [1327b/mi] 69cal 8.23/8.41mph
16) 0.62m - 4:20(6:59/m) 186/191bpm [1297b/mi] 68cal 8.6/9.2mph
17) 0.1m - 38(6:14/m) 188/190bpm [1171b/mi] 10cal 9.63/9.73mph
4:27 4:18 4:20 4:07 4:38 4:32 4:20 4:22 4:24 4:22 4:27 4:26 4:40 4:33 4:32 4:20 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 7:11 129 95-144 927 182 120-192 30/4
1.00 7:02 3:26 6:52 148 131-161 1016 186 180-192 19/11
1.50 10:36 3:34 7:08 133 114-155 950 187 184-198 7/18
2.00 14:00 3:24 6:49 135 131-141 920 188 184-192 15/15
2.50 17:18 3:18 6:36 145 135-152 958 188 186-192 9/20
3.00 21:02 3:44 7:27 157 149-167 1171 187 184-190 15/14
3.50 24:43 3:40 7:21 162 158-166 1190 187 184-190 29/19
4.00 28:15 3:33 7:05 163 160-166 1156 188 184-192 22/7
4.50 31:46 3:31 7:01 164 159-168 1152 188 184-190 17/23
5.00 35:18 3:32 7:03 164 160-172 1157 189 184-194 11/25
5.50 38:49 3:31 7:02 184 160-199 1294 190 184-192 6/19
6.00 42:21 3:32 7:04 188 183-193 1329 190 184-194 10/14
6.50 45:53 3:32 7:04 187 183-194 1322 189 184-192 22/36
7.00 49:25 3:32 7:04 187 182-191 1322 190 186-192 17/13
7.50 53:04 3:39 7:18 186 181-194 1359 189 184-194 17/18
8.00 56:48 3:44 7:28 183 177-188 1365 189 182-194 22/19
8.50 1:00:26 3:38 7:16 184 180-190 1336 190 188-194 24/21
9.00 1:04:09 3:43 7:27 181 176-186 1347 190 184-194 25/19
9.50 1:07:46 3:37 7:15 185 178-191 1340 191 188-194 18/13
10.00 1:11:11 3:25 6:49 186 177-190 1269 194 190-202 16/27
10.04 1:11:26 15 5:54 186 185-188 1097 200 200-200 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.5% 7:28
    16 8.3% 7:54
    14 3.1% 7:25
    12 4.1% 6:43
    11 7.1% 8:07

  • Cadence Distribution

    188 avge / 202 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 48.78% More
    800m 3:16 6:35 55.14% More
    1km 4:07 6:37 57.30% More
    Mile 6:42 6:42 60.23% More
    5k 21:44 7:00 63.18% More
    5 miles 35:11 7:02 63.42% More
    10k 43:45 7:02 63.61% More
    10 miles 1:11:05 7:06 64.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 73.23
    5km 19:26 6:15 70.67
    5M 32:57 6:35 67.71
    10km 41:56 6:45 66.37
    10M 1:11:07 7:07 64.60
    Half 1:35:58 7:20 62.81
    20M 2:33:30 7:41 62.22
    Mara 3:27:09 7:54 61.48
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