Sat 19th Feb 2022 at 2:30pm by Shonky

Run > General

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Time
47:25
Miles
6.08
Min/mi
7:48
Pacing
89%
WAVA
61.25
Stride(cm)
113
Cals
890
Cadence
183
BPM
172
%MHR
100.3
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 133/154bpm [1031b/mi] 106cal 7.74/0mph
2) 1m - 7:44(7:44/m) 160/190bpm [1237b/mi] 132cal 7.76/0mph
3) 1m - 8:05(8:05/m) 181/190bpm [1464b/mi] 162cal 7.42/0mph
4) 1m - 7:46(7:46/m) 184/192bpm [1428b/mi] 159cal 7.73/0mph
5) 1m - 7:56(7:56/m) 183/198bpm [1451b/mi] 160cal 7.57/0mph
6) 1m - 7:38(7:38/m) 186/196bpm [1419b/mi] 160cal 7.86/0mph
7) 0.08m - 31(6:34/m) 187/189bpm [1228b/mi] 11cal 9.14/0mph

7:45 7:44 8:05 7:46 7:56 7:38 31

Pace

11%

34%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:19	120 83-136	878	189 114-212
0.50	3:40	1:51	7:23	130 125-134	959	184 178-212
0.75	5:49	2:09	8:34	139 123-150	1191	180 176-186
1.00	7:45	1:56	7:43	144 128-154	1112	181 172-188
1.25	9:40	1:55	7:42	146 135-156	1124	184 178-190
1.50	11:34	1:54	7:37	137 129-149	1044	184 178-188
1.75	13:32	1:57	7:49	172 131-189	1344	182 170-190
2.00	15:28	1:57	7:47	184 177-190	1432	185 178-194
2.25	17:13	1:45	7:00	185 180-190	1294	184 174-190
2.50	19:13	1:59	7:58	182 176-188	1450	182 174-188
2.75	21:30	2:17	9:08	179 170-185	1635	179 170-186
3.00	23:34	2:04	8:15	179 169-185	1476	180 162-186
3.25	25:27	1:53	7:33	182 180-185	1375	183 176-190
3.50	27:24	1:57	7:49	182 175-186	1422	183 174-188
3.75	29:24	2:00	7:59	185 179-191	1476	185 170-196
4.00	31:19	1:55	7:42	186 180-192	1431	184 172-194
4.25	33:08	1:49	7:15	189 185-194	1370	183 126-198
4.50	35:04	1:56	7:43	183 178-198	1411	176 122-190
4.75	37:20	2:17	9:08	179 168-186	1634	179 164-186
5.00	39:15	1:54	7:38	184 170-195	1403	183 174-192
5.25	41:11	1:56	7:44	185 182-188	1430	182 176-188
5.50	43:09	1:58	7:54	185 181-188	1461	184 176-190
5.75	45:04	1:54	7:38	189 181-196	1442	185 170-200
6.00	46:53	1:49	7:16	186 181-189	1351	187 178-194
6.08	47:23	30	6:35	187 184-189	1230	191 188-194

Heart

172/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (212 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	6	47:04	7:48
Walk	0.7	123	0	19	7:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.32%	More
800m	3:37	7:17	53.58%	More
1km	4:32	7:17	55.79%	More
Mile	7:30	7:30	57.30%	More
5k	24:06	7:45	60.62%	More
5 miles	39:03	7:49	60.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.33
5km	23:16	7:29	62.79
5M	38:32	7:42	61.74
10km	48:31	7:48	61.24
10M	1:20:21	8:02	61.12
Half	1:46:59	8:10	60.27
20M	2:47:32	8:23	60.99
Mara	3:43:03	8:31	61.08

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