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Sun 13th Feb 2022 at 9:38am by rwelpton

Run > Tempo
  • v cold
  • Time
    43:40
  • Miles
    6.39
  • Min/mi
    6:50
  • Pacing
    87.9%
  • WAVA
    63.68
  • Stride(cm)
    135
  • Cals
    693
  • Cadence
    175
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1127
  • Asc(m)
    738
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:36/m) 137/153bpm [1179b/mi] 70cal
2) 0.62m - 4:38(7:27/m) 151/155bpm [1125b/mi] 67cal
3) 0.62m - 4:20(6:58/m) 159/164bpm [1109b/mi] 66cal
4) 0.62m - 4:15(6:50/m) 160/165bpm [1093b/mi] 65cal
5) 0.62m - 4:16(6:52/m) 165/169bpm [1132b/mi] 67cal
6) 0.62m - 3:58(6:24/m) 171/176bpm [1094b/mi] 65cal
7) 0.62m - 4:05(6:35/m) 173/176bpm [1138b/mi] 68cal
8) 0.62m - 3:58(6:23/m) 176/179bpm [1125b/mi] 68cal
9) 0.62m - 4:00(6:26/m) 178/183bpm [1145b/mi] 70cal
10) 0.62m - 3:52(6:14/m) 181/183bpm [1129b/mi] 70cal
11) 0.17m - 57(5:29/m) 185/189bpm [1015b/mi] 17cal
5:21 4:38 4:20 4:15 4:16 3:58 4:05 3:58 4:00 3:52 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 121 84-139 1078 162 152-170 28/20
0.50 4:17 2:03 8:12 144 140-150 1180 166 164-170 42/23
0.75 6:21 2:04 8:18 149 145-153 1236 168 166-170 41/17
1.00 8:14 1:53 7:30 153 150-155 1148 169 166-172 15/23
1.25 10:03 1:49 7:16 152 150-154 1105 171 168-174 8/55
1.50 11:49 1:47 7:07 159 152-164 1130 173 170-176 47/3
1.75 13:32 1:42 6:49 160 159-163 1091 173 170-176 14/48
2.00 15:17 1:45 7:02 157 154-158 1103 174 172-176 13/18
2.25 17:02 1:45 7:01 160 157-162 1124 174 170-176 21/22
2.50 18:40 1:37 6:29 163 160-165 1058 175 172-178 80/13
2.75 20:22 1:42 6:50 165 163-166 1127 176 172-178 19/87
3.00 22:07 1:45 6:59 165 162-168 1153 176 174-180 48/45
3.25 23:47 1:40 6:40 169 166-172 1127 176 172-182 36/25
3.50 25:20 1:33 6:10 170 168-173 1049 176 172-180 5/38
3.75 26:56 1:37 6:28 173 170-175 1118 178 176-180 50/50
4.00 28:33 1:36 6:25 173 171-174 1109 179 176-182 28/23
4.25 30:12 1:40 6:38 173 171-176 1148 178 176-180 17/33
4.50 31:49 1:37 6:27 176 173-179 1134 177 176-180 19/4
4.75 33:25 1:36 6:25 176 173-177 1128 177 176-180 20/25
5.00 35:05 1:40 6:40 176 172-178 1173 178 176-182 14/20
5.25 36:40 1:35 6:18 176 174-178 1110 176 176-178 45/9
5.50 38:12 1:32 6:09 179 176-182 1099 177 176-182 2/36
5.75 39:50 1:39 6:34 181 179-183 1190 176 176-176 45/15
6.00 41:26 1:36 6:24 180 178-182 1151 178 176-180 45/40
6.25 42:54 1:28 5:53 181 180-184 1066 181 178-186 26/55
6.39 43:40 46 5:37 186 180-189 1044 183 180-192 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 189 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 33.6% 6:18
    60 29.2% 6:23
    50 16.6% 6:54
    44 18.9% 7:07
    44 31.0% 6:48
    42 12.4% 6:53

  • Cadence Distribution

    175 avge / 192 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 55.58% More
    800m 2:56 5:54 59.35% More
    1km 3:43 5:59 61.68% More
    Mile 6:11 6:11 64.04% More
    5k 19:42 6:20 67.66% More
    5 miles 32:39 6:32 66.37% More
    10k 42:06 6:46 64.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 64.78
    5km 20:20 6:33 65.56
    5M 33:40 6:44 64.38
    10km 42:23 6:49 63.77
    10M 1:10:12 7:01 63.02
    Half 1:33:28 7:08 62.36
    20M 2:26:21 7:19 62.11
    Mara 3:14:51 7:26 62.25
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