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Sun 13th Feb 2022 at 9:26am by Mandyr

Run > Race
  • Time
    1:38:34
  • Miles
    10.01
  • Min/mi
    9:51
  • Pacing
    82.6%
  • WAVA
    57.27
  • Stride(cm)
    96
  • Cals
    979
  • Cadence
    171
  • BPM
    173
  • %MHR
    90.5
  • B/mi
    1701
  • Asc(m)
    297
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 140/154bpm [1282b/mi] 71cal
2) 1m - 10:17(10:17/m) 169/186bpm [1737b/mi] 98cal
3) 1m - 10:44(10:44/m) 178/185bpm [1910b/mi] 110cal
4) 1m - 8:53(8:53/m) 173/187bpm [1537b/mi] 90cal
5) 1m - 8:58(8:58/m) 176/184bpm [1577b/mi] 92cal
6) 1m - 10:23(10:23/m) 178/187bpm [1847b/mi] 106cal
7) 1m - 11:56(11:56/m) 178/186bpm [2123b/mi] 122cal
8) 1m - 9:15(9:15/m) 177/186bpm [1636b/mi] 95cal
9) 1m - 9:03(9:03/m) 181/190bpm [1637b/mi] 93cal
10) 1m - 9:50(9:50/m) 178/186bpm [1749b/mi] 101cal
11) 0.01m - 8(14:09/m) 182/183bpm [2576b/mi] 1cal
9:09 10:17 10:44 8:53 8:58 10:23 11:56 9:15 9:03 9:50 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:16 131 87-152 1213 174 170-182 25/1
1.00 9:09 4:31 9:02 148 143-154 1336 173 172-178 11/12
1.50 14:22 5:13 10:27 162 149-186 1693 170 130-176 31/1
2.00 19:26 5:04 10:08 178 169-183 1803 171 132-180 26/8
2.50 24:20 4:54 9:48 179 173-185 1754 170 126-180 27/9
3.00 30:10 5:50 11:39 177 169-182 2063 158 126-184 35/2
3.50 34:36 4:26 8:53 173 167-180 1536 173 136-180 17/26
4.00 39:03 4:27 8:55 172 163-187 1533 178 174-186 7/38
4.50 43:33 4:30 9:00 178 173-184 1601 179 176-184 6/18
5.00 48:01 4:28 8:55 173 157-181 1543 179 174-182 3/33
5.50 53:29 5:28 10:56 178 162-187 1945 164 126-184 33/5
6.00 58:23 4:54 9:49 179 175-182 1757 173 136-180 22/9
6.50 1:04:20 5:57 11:54 178 168-186 2118 159 86-184 32/7
7.00 1:10:19 5:59 11:58 179 173-182 2143 158 130-178 37/7
7.50 1:14:47 4:28 8:56 177 170-181 1580 177 136-184 12/41
8.00 1:19:34 4:46 9:33 177 171-185 1689 175 136-186 12/28
8.50 1:24:11 4:37 9:14 182 174-189 1681 178 136-186 6/29
9.00 1:28:36 4:26 8:51 180 173-188 1594 179 174-182 6/35
9.50 1:33:48 5:11 10:23 177 169-183 1838 169 130-180 19/14
10.00 1:38:43 4:55 +17 9:50 179 174-185 1762 176 168-182 5/25
10.01 1:38:52 9 15:45 182 181-183 2866 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 2.4% 10:20
    41 7.2% 13:42
    39 7.6% 12:59
    33 4.1% 10:34
    33 3.1% 9:21
    25 4.0% 10:26

  • Cadence Distribution

    171 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 176 9.2 1:25:37 9:22
    Walk 13.0 133 0.8 12:56 15:27
    Still 0.0 - - 2 -
    Pause 0.3 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 50.24% More
    800m 4:19 8:41 51.67% More
    1km 5:25 8:43 53.49% More
    Mile 8:49 8:49 55.59% More
    5k 29:11 9:24 58.04% More
    5 miles 48:01 9:36 57.12% More
    10k 1:00:34 9:45 56.37% More
    10 miles 1:38:43 9:52 57.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 57.14
    5km 28:31 9:11 59.41
    5M 47:14 9:27 58.06
    10km 59:28 9:34 57.42
    10M 1:38:28 9:51 57.27
    Half 2:11:06 10:00 56.97
    20M 3:25:17 10:16 56.04
    Mara 4:33:19 10:26 55.12

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