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Sun 13th Feb 2022 at 8:59am by MRQ.

Run > Race
  • Time
    1:55:27
  • Miles
    13.12
  • Min/mi
    8:48
  • Pacing
    93.7%
  • WAVA
    52.14
  • Stride(cm)
    103
  • Cals
    1431
  • Cadence
    177
  • BPM
    160
  • %MHR
    80.2
  • B/mi
    1405
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.11km - 1:55:27(5:28/km) 160/172bpm [875b/km] 1431cal
1:55:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:59 142 97-156 1275 178 120-184 7/7
1.00 8:51 4:22 8:44 154 151-156 1345 178 176-180 11/9
1.50 13:11 4:19 8:39 155 153-157 1340 178 176-180 8/8
2.00 17:31 4:20 8:41 156 154-159 1354 177 176-180 6/5
2.50 21:54 4:23 8:46 155 153-157 1358 177 174-180 9/10
3.00 26:14 4:20 8:40 158 154-162 1369 177 172-180 9/7
3.50 30:34 4:20 8:40 160 157-162 1388 178 172-180 9/8
4.00 34:51 4:17 8:34 160 159-162 1372 177 174-180 4/4
4.50 39:21 4:30 9:00 159 158-161 1430 175 170-186 6/7
5.00 43:35 4:14 8:28 161 158-165 1362 178 174-182 5/6
5.50 47:50 4:15 8:31 161 160-162 1371 179 176-182 6/6
6.00 52:10 4:19 8:38 161 159-164 1391 178 174-182 6/5
6.50 56:24 4:15 8:30 163 162-167 1385 179 174-184 8/6
7.00 1:00:45 4:21 8:41 163 162-166 1416 177 172-180 8/11
7.50 1:05:13 4:28 8:55 160 157-163 1427 178 174-186 8/10
8.00 1:09:46 4:33 9:07 158 154-163 1440 176 174-180 11/9
8.50 1:14:17 4:31 9:02 161 158-163 1455 176 174-178 12/10
9.00 1:18:45 4:28 8:56 160 159-162 1429 178 174-180 7/10
9.50 1:23:15 4:30 9:00 160 159-163 1441 176 172-180 8/8
10.00 1:27:45 4:30 9:00 159 154-163 1431 177 126-182 13/14
10.50 1:32:40 4:55 9:50 158 148-165 1555 166 78-182 13/11
11.00 1:37:06 4:26 8:51 161 157-164 1425 176 132-182 16/15
11.50 1:41:30 4:24 8:47 165 162-167 1450 178 174-180 22/19
12.00 1:45:49 4:19 8:38 166 165-168 1434 178 176-180 16/15
12.50 1:50:07 4:18 8:36 166 165-168 1428 178 176-182 17/23
13.00 1:54:22 4:15 8:31 167 164-168 1422 179 176-182 17/15
13.12 1:55:26 1:04 8:53 168 165-172 1493 169 132-190 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 177 13.1 1:54:47 8:46
    Walk 0.6 119 0 39 20:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 37.87% More
    800m 4:07 8:17 43.40% More
    1km 5:11 8:20 45.47% More
    Mile 8:25 8:25 48.13% More
    5k 26:43 8:36 51.02% More
    5 miles 43:10 8:38 51.30% More
    10k 53:43 8:39 51.40% More
    10 miles 1:27:36 8:46 51.64% More
    Half 1:55:10 8:48 52.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 67.34
    5km 22:06 7:07 61.66
    5M 38:09 7:38 58.05
    10km 48:57 7:53 56.41
    10M 1:24:32 8:27 53.52
    Half 1:55:15 8:48 51.74
    20M 3:07:19 9:22 49.67
    Mara 4:15:22 9:45 48.64
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