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Sat 12th Feb 2022 at 9:02am by gcwenn

Run > parkrun
  • Time
    25:48
  • Miles
    3.07
  • Min/mi
    8:24
  • Pacing
    89.3%
  • WAVA
    58.72
  • Stride(cm)
    100
  • Cals
    350
  • Cadence
    192
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1157
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 117/129bpm [1002b/mi] 102cal 96/99rpm 7.01/0mph
2) 1m - 8:23(8:23/m) 125/130bpm [1047b/mi] 107cal 96/100rpm 7.16/0mph
3) 1m - 8:22(8:22/m) 155/208bpm [1297b/mi] 132cal 96/101rpm 7.17/0mph
4) 0.07m - 29(6:33/m) 203/209bpm [1331b/mi] 9cal 102/103rpm 9.15/0mph
8:34 8:23 8:22 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 99 50-129 1001 190 188-194 0/3
0.25 2:24 1:08 9:03 120 117-127 1086 187 122-196 1/1
0.38 3:38 1:14 9:51 120 115-124 1182 191 188-194 4/1
0.50 4:40 1:03 8:23 122 120-123 1022 193 192-196 0/3
0.63 5:37 56 7:30 121 119-122 908 194 192-196 1/1
0.75 6:32 55 7:20 121 120-122 887 194 192-196 1/1
0.88 7:31 59 7:51 120 120-122 943 194 190-198 2/0
1.00 8:32 1:02 8:14 122 119-124 1004 190 184-194 1/1
1.13 9:37 1:05 8:36 123 122-125 1058 191 186-196 1/3
1.25 10:45 1:08 9:05 128 126-130 1164 191 184-196 6/0
1.38 11:43 58 7:43 125 123-127 965 194 186-198 3/1
1.50 12:52 1:09 9:16 124 120-128 1149 188 168-196 0/3
1.63 13:58 1:06 8:46 126 121-129 1104 192 190-194 0/6
1.75 14:59 1:01 8:04 123 121-126 992 194 190-196 1/1
1.88 15:53 54 7:11 123 122-126 883 194 182-198 3/1
2.00 16:55 1:02 8:19 124 123-126 1031 197 196-198 1/1
2.13 17:57 1:03 8:21 125 123-127 1043 195 190-198 1/1
2.25 18:59 1:01 8:12 129 125-133 1057 191 186-196 1/2
2.38 20:05 1:06 8:47 140 134-146 1229 193 190-196 1/1
2.50 21:10 1:06 8:46 138 135-140 1209 189 182-194 7/0
2.63 22:13 1:03 8:24 147 135-177 1234 190 184-192 1/1
2.75 23:20 1:07 8:53 178 160-192 1580 187 160-194 0/4
2.88 24:23 1:03 8:23 196 190-202 1643 196 190-200 0/5
3.00 25:17 55 7:16 198 190-208 1440 199 196-202 1/1
3.08 25:48 31 6:28 204 201-208 1318 204 200-206 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 208 max Delete HR Trace

  • Cadence Distribution

    192 avge / 206 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 192 3.1 25:40 8:22
    Walk 0.5 122 0 8 9:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 48.47% More
    800m 3:50 7:42 53.21% More
    1km 4:52 7:50 55.13% More
    Mile 8:04 8:04 57.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 60.31
    5km 26:08 8:25 58.70
    5M 43:41 8:44 57.34
    10km 55:15 8:53 56.64
    10M 1:32:22 9:14 55.68
    Half 2:03:38 9:26 54.93
    20M 3:15:16 9:46 54.45
    Mara 4:21:23 9:59 54.42
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