Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 12th Feb 2022 at 9:02am by crash

Run > General
Walsall Arboretum parkrun
  • Time
    17:44
  • Miles
    3.10
  • Min/mi
    5:43
  • Pacing
    93.3%
  • WAVA
    77.87
  • Stride(cm)
    151
  • Cals
    390
  • Cadence
    186
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 126cal 10.54/11.35mph
2) 1m - 5:46(5:46/m) 128cal 10.39/11.31mph
3) 1m - 5:48(5:48/m) 125cal 10.35/11.86mph
4) 0.1m - 28(4:49/m) 11cal 12.46/11.96mph
5:42 5:46 5:48 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:29 188 184-192 0/3
0.25 1:24 42 5:40 186 184-188 1/3
0.38 2:05 42 5:32 184 184-186 2/1
0.50 2:47 41 5:31 186 184-190 2/0
0.63 3:29 42 5:40 186 184-188 0/2
0.75 4:10 41 5:31 188 186-190 2/1
0.88 4:56 45 6:03 188 186-190 1/1
1.00 5:41 46 6:05 186 182-190 2/3
1.13 6:21 40 5:17 184 182-188 1/5
1.25 7:04 43 5:41 185 184-186 2/2
1.38 7:45 41 5:31 185 184-186 1/1
1.50 8:28 43 5:45 185 182-188 2/1
1.63 9:11 43 5:41 184 184-186 2/2
1.75 9:56 46 6:05 186 184-188 2/1
1.88 10:44 47 6:18 185 180-188 2/0
2.00 11:28 44 5:53 183 182-186 2/2
2.13 12:09 41 5:28 183 182-186 0/4
2.25 12:51 42 5:34 186 184-188 1/1
2.38 13:33 42 5:37 186 182-188 3/2
2.50 14:16 43 5:46 186 184-190 1/1
2.63 15:01 45 6:01 185 182-186 1/3
2.75 15:49 48 6:26 185 184-186 4/2
2.88 16:36 47 6:13 184 182-188 5/1
3.00 17:16 40 5:20 185 184-188 1/5
3.10 17:45 29 4:59 195 184-200 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    186 avge / 200 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 59.32% More
    800m 2:43 5:27 67.16% More
    1km 3:25 5:29 69.77% More
    Mile 5:37 5:37 72.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 75.37
    5km 17:46 5:43 77.89
    5M 29:19 5:52 76.70
    10km 36:51 5:56 76.13
    10M 1:00:47 6:05 76.20
    Half 1:20:45 6:10 75.26
    20M 2:06:00 6:18 76.42
    Mara 2:47:23 6:23 76.71
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