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Sat 12th Feb 2022 at 9:00am by hatterfan

Run > parkrun
  • windy
  • cold
  • Time
    22:24
  • Miles
    3.10
  • Min/mi
    7:14
  • Pacing
    93.8%
  • WAVA
    64.05
  • Stride(cm)
    130
  • Cals
    312
  • Cadence
    171
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    969
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 130/152bpm [925b/mi] 95cal 8.43/10.06mph
2) 1m - 7:18(7:18/m) 136/142bpm [993b/mi] 104cal 8.22/8.79mph
3) 1m - 7:19(7:19/m) 138/144bpm [1009b/mi] 104cal 8.21/8.87mph
4) 0.1m - 40(6:36/m) 141/142bpm [931b/mi] 9cal 9.08/8.95mph
7:07 7:18 7:19 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:27 112 89-141 723 174 118-186 1/0
0.25 1:42 54 7:11 141 133-151 1013 179 170-186 1/3
0.38 2:39 56 7:32 128 117-140 963 171 170-172 0/4
0.50 3:32 53 7:08 126 120-129 898 171 168-174 8/1
0.63 4:26 54 7:10 131 127-136 939 172 168-178 0/6
0.75 5:21 55 7:22 128 126-131 944 170 168-172 6/0
0.88 6:14 52 7:00 132 130-133 924 171 170-172 7/2
1.00 7:06 53 7:01 136 133-140 954 173 172-174 1/9
1.13 7:59 53 7:01 139 136-142 975 172 166-174 11/2
1.25 8:58 59 7:55 136 133-139 1076 169 166-170 2/8
1.38 9:59 1:00 8:03 135 133-138 1088 168 166-172 0/13
1.50 10:53 54 7:15 135 134-135 978 168 166-170 8/4
1.63 11:48 54 7:15 134 132-136 972 170 168-176 10/1
1.75 12:42 55 7:17 135 130-139 983 170 168-172 7/1
1.88 13:32 50 6:38 139 138-140 922 172 168-174 4/3
2.00 14:24 52 7:00 135 131-140 944 170 168-172 0/14
2.13 15:17 53 7:02 139 134-143 978 172 166-174 7/0
2.25 16:16 59 7:54 139 138-141 1097 168 166-170 0/7
2.38 17:19 1:02 8:19 136 134-138 1131 167 164-170 11/2
2.50 18:13 54 7:15 136 134-138 987 169 166-172 2/4
2.63 19:08 54 7:15 138 136-140 1001 170 168-174 4/4
2.75 20:01 54 7:11 141 139-143 1013 170 168-170 6/6
2.88 20:52 50 6:42 139 137-141 931 170 168-172 1/3
3.00 21:43 51 6:51 141 140-143 967 172 168-174 4/4
3.10 22:24 41 6:46 141 140-142 955 176 172-180 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.7% 7:06
    14 4.4% 7:34
    12 6.9% 7:04
    11 5.0% 8:01
    11 6.8% 7:19

  • Cadence Distribution

    171 avge / 186 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 22:23 7:13
    Walk 0.1 118 0 1 12:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 48.68% More
    800m 3:26 6:54 55.49% More
    1km 4:20 6:58 57.80% More
    Mile 7:05 7:05 60.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 65.88
    5km 22:27 7:14 64.04
    5M 37:42 7:32 62.10
    10km 47:47 7:41 61.14
    10M 1:20:14 8:01 59.74
    Half 1:47:40 8:13 58.72
    20M 2:50:43 8:32 57.88
    Mara 3:49:07 8:45 57.62
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