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Wed 9th Feb 2022 at 12:49pm by SeanMc

Run > Tempo
  • breezy
  • Time
    1:09:31
  • Miles
    10.01
  • Min/mi
    6:57
  • Pacing
    95.6%
  • WAVA
    75.45
  • Stride(cm)
    125
  • Cals
    919
  • Cadence
    186
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    980
  • Asc(m)
    132
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 124/143bpm [861b/mi] 80cal 8.64/11.4mph
2) 1m - 7:12(7:12/m) 137/141bpm [986b/mi] 93cal 8.33/8.52mph
3) 1m - 7:02(7:02/m) 137/143bpm [963b/mi] 90cal 8.53/9.33mph
4) 1m - 6:53(6:53/m) 141/143bpm [970b/mi] 90cal 8.72/8.89mph
5) 1m - 7:03(7:03/m) 144/148bpm [1016b/mi] 95cal 8.5/9.85mph
6) 1m - 6:59(6:59/m) 144/147bpm [1006b/mi] 94cal 8.59/9mph
7) 1m - 7:02(7:02/m) 145/148bpm [1020b/mi] 95cal 8.53/8.83mph
8) 1m - 6:51(6:51/m) 146/150bpm [999b/mi] 93cal 8.77/9.35mph
9) 1m - 6:44(6:44/m) 148/150bpm [998b/mi] 93cal 8.9/9.08mph
10) 1m - 6:45(6:45/m) 151/154bpm [1020b/mi] 96cal 8.88/9.25mph
11) 0.01m - 3(4:40/m) 151/151bpm [705b/mi] 12.85/8.68mph

Actually fel a lot faster but probably tired form yesterdays's 5k.
Majella and Hari with me all the way xxx
6:57 7:12 7:02 6:53 7:03 6:59 7:02 6:51 6:44 6:45 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:37 112 79-125 741 192 122-210 12/7
1.00 6:56 3:37 7:15 134 129-143 971 188 184-190 10/19
1.50 10:31 3:35 7:10 137 135-140 983 188 186-190 23/27
2.00 14:08 3:37 7:14 137 133-141 990 185 182-188 29/23
2.50 17:43 3:35 7:11 136 126-143 977 183 178-190 22/20
3.00 21:10 3:27 6:53 138 131-142 950 184 178-192 17/24
3.50 24:35 3:25 6:50 141 138-142 964 184 182-188 4/15
4.00 28:03 3:28 6:56 141 139-143 977 184 180-186 9/12
4.50 31:34 3:31 7:02 144 142-148 1014 185 182-190 24/21
5.00 35:06 3:32 7:05 143 142-146 1012 182 178-186 24/19
5.50 38:32 3:26 6:51 144 143-146 987 185 180-190 18/16
6.00 42:05 3:33 7:07 144 141-146 1024 184 180-190 15/15
6.50 45:38 3:33 7:06 144 141-145 1023 185 182-192 15/11
7.00 49:07 3:29 6:58 146 143-148 1017 187 184-192 10/13
7.50 52:33 3:25 6:51 146 141-150 1000 186 180-194 23/36
8.00 55:58 3:25 6:50 146 143-148 998 184 180-188 11/9
8.50 59:19 3:22 6:43 147 146-149 988 186 182-190 12/12
9.00 1:02:42 3:23 6:46 148 147-149 1001 187 184-190 9/10
9.50 1:06:05 3:23 6:46 151 148-154 1021 188 184-192 29/21
10.00 1:09:28 3:22 6:45 151 150-152 1019 189 186-192 35/21
10.01 1:09:31 3 6:18 151 151-151 952 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.2% 7:38
    15 7.9% 6:58
    15 11.4% 6:42
    13 10.2% 6:50
    13 4.4% 6:47
    13 4.2% 7:17

  • Cadence Distribution

    186 avge / 210 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 10 1:09:25 6:57
    Walk 0.1 142 0 6 7:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 55.45% More
    800m 3:15 6:33 63.57% More
    1km 4:08 6:39 66.09% More
    Mile 6:41 6:41 70.73% More
    5k 21:05 6:47 73.98% More
    5 miles 34:21 6:52 74.21% More
    10k 42:52 6:54 74.31% More
    10 miles 1:09:25 6:57 75.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 78.09
    5km 20:07 6:28 77.56
    5M 33:18 6:40 76.55
    10km 41:56 6:45 75.98
    10M 1:09:27 6:57 75.44
    Half 1:32:27 7:03 74.85
    20M 2:24:47 7:14 74.87
    Mara 3:12:46 7:21 75.25

Photos



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