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Sun 6th Feb 2022 at 11:00am by Alun

Run > Cross Country
  • windy
  • Time
    33:36
  • Miles
    5.08
  • Min/mi
    6:37
  • Pacing
    92.1%
  • WAVA
    75.16
  • Stride(cm)
    150
  • Cals
    532
  • Cadence
    162
  • BPM
    156
  • %MHR
    89.5
  • B/mi
    1031
  • Asc(m)
    164
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

KFL Match #5, Rough Common
The usual fast start and no relaxing until the finish.
A lap and a half of soft grassy parkland, then several miles of undulating, firm woodland paths, just over half a mile of thick, sticky mud before the woodland paths and the grass to the finish.
Shattered by the end but reasonably pleased with my finishing place after a disturbed night's sleep.

Split Summary
===
1) 0.62m - 3:50(6:10/m) 148/156bpm [913b/mi] 58cal
2) 0.62m - 4:02(6:29/m) 157/160bpm [1018b/mi] 64cal
3) 0.62m - 4:08(6:38/m) 157/162bpm [1043b/mi] 66cal
4) 0.62m - 4:17(6:53/m) 159/163bpm [1094b/mi] 69cal
5) 0.62m - 4:05(6:35/m) 159/162bpm [1046b/mi] 67cal
6) 0.62m - 4:02(6:30/m) 157/160bpm [1021b/mi] 64cal
7) 0.62m - 4:17(6:53/m) 156/159bpm [1075b/mi] 67cal
8) 0.62m - 4:17(6:53/m) 157/160bpm [1081b/mi] 67cal
9) 0.11m - 38(5:41/m) 160/161bpm [909b/mi] 10cal
3:50 4:02 4:08 4:17 4:05 4:02 4:17 4:17 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:03 134 98-155 811 173 164-186 7/1
0.50 3:05 1:34 6:17 155 153-156 973 162 156-166 10/12
0.75 4:36 1:31 6:03 155 154-156 937 164 160-170 15/6
1.00 6:13 1:38 6:31 159 155-160 1036 165 162-168 5/14
1.25 7:53 1:39 6:38 156 152-160 1034 164 158-170 9/14
1.50 9:30 1:37 6:30 155 153-160 1007 165 162-170 3/11
1.75 11:13 1:43 6:52 157 155-162 1078 165 162-172 9/8
2.00 12:58 1:45 7:01 159 156-162 1116 162 158-166 17/15
2.25 14:44 1:46 7:02 161 159-163 1133 159 154-162 23/4
2.50 16:21 1:37 6:28 158 156-159 1021 163 160-166 7/7
2.75 18:00 1:39 6:37 160 158-162 1058 161 156-164 7/6
3.00 19:41 1:41 6:43 158 157-160 1061 160 154-164 11/6
3.25 21:12 1:31 6:05 156 155-157 950 164 160-166 7/17
3.50 22:53 1:41 6:44 158 155-159 1064 160 156-166 3/13
3.75 24:30 1:37 6:28 156 155-158 1009 161 156-164 7/6
4.00 26:15 1:45 7:00 157 155-158 1100 159 154-162 7/13
4.25 27:55 1:40 6:39 156 153-158 1039 160 154-166 8/10
4.50 29:41 1:45 7:02 157 155-159 1103 158 154-162 7/16
4.75 31:24 1:44 6:54 157 155-159 1084 159 156-162 15/2
5.00 33:07 1:42 6:50 159 157-160 1086 158 154-164 9/9
5.08 33:35 28 5:38 161 160-161 907 168 166-168 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.3% 7:01
    17 8.7% 7:35
    16 6.1% 7:11
    10 5.4% 6:39
    10 3.3% 6:47

  • Cadence Distribution

    162 avge / 186 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 58.49% More
    800m 3:01 6:05 66.94% More
    1km 3:46 6:04 70.63% More
    Mile 6:11 6:11 74.23% More
    5k 20:17 6:32 75.02% More
    5 miles 33:03 6:37 75.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 77.58
    5km 19:52 6:24 76.57
    5M 33:02 6:36 75.17
    10km 41:40 6:42 74.44
    10M 1:09:15 6:56 73.60
    Half 1:32:24 7:03 72.83
    20M 2:25:11 7:16 72.55
    Mara 3:13:42 7:24 72.73
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