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Sat 5th Feb 2022 at 10:30am by Silent Ninja18

Run > General

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Time
1:07:39
Miles
8.91
Min/mi
7:36
Pacing
93.5%
WAVA
72.75
Stride(cm)
107
Cals
919
Cadence
198
BPM
167
%MHR
94
B/mi
1270
Asc(m)
264
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 163/179bpm [1226b/mi] 103cal
2) 1m - 7:29(7:29/m) 168/178bpm [1256b/mi] 99cal
3) 1m - 7:38(7:38/m) 165/169bpm [1260b/mi] 102cal
4) 1m - 7:49(7:49/m) 169/172bpm [1320b/mi] 107cal
5) 1m - 7:54(7:54/m) 168/172bpm [1328b/mi] 108cal
6) 1m - 7:28(7:28/m) 165/169bpm [1233b/mi] 100cal
7) 1m - 8:05(8:05/m) 167/177bpm [1349b/mi] 111cal
8) 1m - 7:33(7:33/m) 168/173bpm [1269b/mi] 101cal
9) 0.91m - 6:12(6:50/m) 174/180bpm [1188b/mi] 88cal

7:31 7:29 7:38 7:49 7:54 7:28 8:05 7:33 6:12

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:14	141 111-164	1021	196 182-200	10/3
0.50	3:48	1:59	7:56	169 161-178	1341	197 194-198	11/5
0.75	5:42	1:54	7:37	170 168-175	1295	193 182-196	10/3
1.00	7:31	1:49	7:15	171 166-177	1239	192 190-196	13/12
1.25	9:20	1:49	7:17	172 167-178	1253	193 190-198	5/15
1.50	11:10	1:50	7:20	167 164-171	1224	195 192-198	3/8
1.75	13:02	1:52	7:29	167 164-174	1251	195 190-198	3/8
2.00	14:59	1:57	7:49	169 163-174	1321	194 188-200	5/12
2.25	17:00	2:00	8:02	167 166-169	1340	196 194-200	10/3
2.50	18:54	1:54	7:37	164 159-168	1250	197 192-202	11/7
2.75	20:44	1:50	7:19	165 160-167	1206	199 196-200	6/7
3.00	22:38	1:54	7:35	165 163-169	1251	197 192-202	13/26
3.25	24:24	1:47	7:07	165 160-169	1173	196 192-200	4/12
3.50	26:23	1:59	7:56	168 161-171	1334	198 196-202	3/4
3.75	28:26	2:03	8:12	170 169-172	1393	199 196-202	12/2
4.00	30:26	2:00	7:59	170 169-171	1357	200 198-202	6/3
4.25	32:22	1:56	7:44	168 165-169	1299	199 196-202	9/5
4.50	34:26	2:04	8:16	167 164-169	1380	197 192-200	6/4
4.75	36:31	2:05	8:21	170 167-172	1420	197 192-202	14/0
5.00	38:20	1:49	7:16	169 167-170	1229	200 198-202	8/4
5.25	40:06	1:46	7:04	164 162-169	1160	200 196-202	1/19
5.50	41:55	1:49	7:16	164 162-165	1191	197 184-202	2/11
5.75	43:51	1:56	7:44	166 165-168	1283	199 194-202	8/12
6.00	45:49	1:57	7:50	167 166-169	1307	199 198-202	6/10
6.25	47:45	1:56	7:45	165 160-169	1278	200 196-202	20/9
6.50	49:48	2:03	8:13	168 165-170	1380	200 198-202	14/1
6.75	51:55	2:07	8:27	167 164-169	1411	197 188-200	21/2
7.00	53:53	1:59	7:54	170 166-176	1344	198 196-200	12/2
7.25	55:45	1:51	7:25	167 164-168	1239	200 184-204	8/11
7.50	57:40	1:55	7:41	167 165-170	1284	199 192-202	4/13
7.75	59:30	1:50	7:19	169 165-173	1237	199 192-202	9/9
8.00	1:01:26	1:57	7:46	170 167-173	1320	202 198-206	14/7
8.25	1:03:05	1:39	6:34	173 167-180	1136	204 200-206	7/5
8.50	1:04:49	1:44	6:55	175 172-178	1211	205 202-208	6/13
8.75	1:06:33	1:44	6:58	173 170-175	1205	201 98-210	3/6
8.91	1:07:38	1:05	6:54	176 173-179	1214	204 198-206	5/9

Heart

167/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 63m, Flat prediction 1:06:16

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.7%	8:12
21 2.3%	8:11
19 10.4%	7:33
16 4.5%	7:49
13 12.4%	7:25
12 3.6%	8:01
See your biggest climbs

Cadence

198 (210 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	198	8.9	1:07:34	7:35
Walk	0.1	98	0	4	17:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	59.50%	More
800m	3:21	6:44	63.33%	More
1km	4:13	6:47	65.53%	More
Mile	6:53	6:53	68.50%	More
5k	23:19	7:30	70.68%	More
5 miles	37:56	7:35	70.92%	More
10k	47:19	7:37	71.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	75.69
5km	21:27	6:54	76.86
5M	36:02	7:12	74.67
10km	45:40	7:21	73.76
10M	1:16:43	7:40	72.33
Half	1:42:58	7:52	70.39
20M	2:43:19	8:10	69.82
Mara	3:39:12	8:22	68.89

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