Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 28th Jan 2022 at 12:34pm by srh

Run > General

3k on the Green

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Time
10:26
Miles
1.90
Min/mi
5:29
Pacing
94.6%
WAVA
85.82
Stride(cm)
157
Cals
130
Cadence
186
BPM
141
%MHR
76.1
B/mi
773
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:15(5:14/m) 138/160bpm [723b/mi] 40cal 11.45/14.4mph
2) 0.62m - 3:31(5:39/m) 142/149bpm [802b/mi] 45cal 10.62/11.25mph
3) 0.62m - 3:29(5:36/m) 141/148bpm [790b/mi] 43cal 10.71/11.65mph
4) 0.03m - 12(5:51/m) 141/141bpm [824b/mi] 2cal 10.27/10.18mph

3:15 3:31 3:29 12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	18	18	4:53	100 94-113	488	196 192-200	4/1
0.13	36	17	4:39	127 118-135	591	189 188-194	1/0
0.19	54	18	4:55	139 135-140	684	187 186-190	2/0
0.25	1:13	19	5:00	151 138-158	755	186 186-188	2/0
0.31	1:32	19	5:12	158 156-160	821	187 186-188	2/1
0.38	1:52	20	5:13	154 151-157	804	187 186-190	1/0
0.44	2:13	21	5:33	150 143-153	831	186 186-188	2/0
0.50	2:34	21	5:35	135 132-141	753	185 184-186	1/0
0.56	2:54	21	5:32	136 134-138	753	185 184-186	1/1
0.63	3:16	21	5:43	135 133-137	771	186 184-190	0/1
0.69	3:37	21	5:36	138 137-140	773	187 186-188	2/1
0.75	3:59	22	5:59	141 139-143	845	187 184-188	2/1
0.81	4:21	21	5:42	144 141-146	821	186 184-188	0/1
0.88	4:42	21	5:34	146 144-148	812	185 184-188	0/1
0.94	5:02	21	5:30	148 146-149	813	186 186-188	1/0
1.00	5:23	20	5:26	143 140-149	777	186 184-188	0/1
1.06	5:44	22	5:46	141 139-143	813	185 182-188	1/2
1.13	6:06	22	5:46	140 137-143	807	185 182-186	1/1
1.19	6:27	21	5:35	140 139-142	782	185 184-186	1/0
1.25	6:48	21	5:34	141 139-143	784	184 184-186	0/1
1.31	7:08	21	5:33	140 138-144	778	184 182-186	0/2
1.38	7:28	20	5:19	139 138-142	740	186 186-188	0/2
1.44	7:49	21	5:35	141 139-143	788	185 184-186	0/0
1.50	8:11	22	5:45	139 137-142	800	185 184-186	1/1
1.56	8:32	21	5:36	141 139-145	790	186 184-188	0/1
1.63	8:53	21	5:36	143 142-144	800	183 182-186	1/0
1.69	9:14	21	5:34	146 143-148	812	185 184-186	1/2
1.75	9:35	21	5:31	142 139-144	783	185 182-186	1/1
1.81	9:56	22	5:47	141 139-143	816	186 186-188	1/1
1.88	10:18	22	5:49	142 141-143	826	186 184-186	0/2
1.90	10:26	8	6:00	140 139-141	840	186 186-186	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.3%	5:07

Cadence Distribution
186 avge / 200 max Stride Length: 157cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:44	72.03%	More
800m	2:31	5:04	79.68%	More
1km	3:13	5:10	81.23%	More
Mile	5:21	5:21	82.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	83.88
5km	17:34	5:39	85.90
5M	29:06	5:49	84.55
10km	36:38	5:54	83.93
10M	1:00:40	6:04	83.84
Half	1:20:46	6:10	82.72
20M	2:06:29	6:19	83.70
Mara	2:48:24	6:26	83.83

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