-
Time
58:42
-
Miles
8.08
-
Min/mi
7:16
-
Pacing
87.7%
-
WAVA
64.13
-
BPM
175
-
B/mi
1272
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:33(4:33/km) 165/192bpm [749b/km]
2) 1km - 4:37(4:37/km) 184/198bpm [848b/km]
3) 1km - 4:08(4:08/km) 181/198bpm [748b/km]
4) 1km - 4:26(4:26/km) 189/201bpm [836b/km]
5) 1km - 4:24(4:24/km) 180/195bpm [793b/km]
6) 1km - 4:26(4:26/km) 167/181bpm [740b/km]
7) 1km - 4:29(4:29/km) 168/183bpm [753b/km]
8) 1km - 4:31(4:31/km) 184/206bpm [832b/km]
9) 1km - 4:12(4:12/km) 183/195bpm [769b/km]
10) 1km - 4:28(4:28/km) 174/193bpm [776b/km]
11) 1km - 4:37(4:37/km) 175/201bpm [809b/km]
12) 1km - 4:49(4:49/km) 165/200bpm [793b/km]
13) 1km - 4:59(4:59/km) 165/182bpm [820b/km]
14) 0.01km - 3(5:02/km) 175/176bpm [881b/km]
4:33 4:37 4:08 4:26 4:24 4:26 4:29 4:31 4:12 4:28 4:37 4:49 4:59 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
1:42 |
1:42 |
6:48 |
134 83-173 |
910 |
| 0.50 |
3:35 |
1:53 |
7:33 |
180 166-191 |
1358 |
| 0.75 |
5:28 |
1:53 |
7:33 |
186 178-192 |
1404 |
| 1.00 |
7:24 |
1:56 |
7:44 |
188 179-198 |
1453 |
| 1.25 |
9:13 |
1:49 |
7:14 |
178 171-184 |
1288 |
| 1.50 |
10:48 |
1:35 |
6:21 |
187 177-193 |
1189 |
| 1.75 |
12:30 |
1:42 |
6:49 |
175 169-187 |
1192 |
| 2.00 |
14:24 |
1:53 |
7:33 |
184 172-199 |
1389 |
| 2.25 |
16:02 |
1:38 |
6:33 |
185 169-194 |
1212 |
| 2.50 |
17:49 |
1:47 |
7:09 |
194 184-201 |
1387 |
| 2.75 |
19:50 |
2:01 |
8:03 |
179 167-195 |
1442 |
| 3.00 |
21:32 |
1:42 |
6:47 |
185 170-195 |
1255 |
| 3.25 |
23:03 |
1:32 |
6:07 |
167 162-177 |
1022 |
| 3.50 |
25:02 |
1:58 |
7:53 |
164 155-171 |
1293 |
| 3.75 |
26:42 |
1:41 |
6:44 |
172 166-181 |
1157 |
| 4.00 |
28:22 |
1:40 |
6:39 |
169 165-176 |
1125 |
| 4.25 |
30:24 |
2:02 |
8:07 |
167 148-182 |
1355 |
| 4.50 |
32:06 |
1:42 |
6:46 |
183 149-204 |
1240 |
| 4.75 |
33:48 |
1:43 |
6:50 |
194 181-206 |
1327 |
| 5.00 |
35:47 |
1:59 |
7:56 |
168 156-182 |
1333 |
| 5.25 |
37:26 |
1:39 |
6:35 |
179 163-191 |
1179 |
| 5.50 |
39:08 |
1:42 |
6:48 |
190 185-195 |
1293 |
| 5.75 |
41:04 |
1:56 |
7:44 |
170 160-188 |
1315 |
| 6.00 |
42:46 |
1:42 |
6:47 |
169 162-186 |
1147 |
| 6.25 |
44:28 |
1:42 |
6:46 |
186 180-193 |
1260 |
| 6.50 |
46:38 |
2:10 |
8:42 |
165 155-179 |
1434 |
| 6.75 |
48:18 |
1:40 |
6:41 |
180 162-194 |
1204 |
| 7.00 |
50:00 |
1:42 |
6:48 |
186 167-201 |
1265 |
| 7.25 |
52:06 |
2:05 |
8:21 |
160 150-168 |
1335 |
| 7.50 |
54:01 |
1:56 |
7:44 |
161 154-172 |
1245 |
| 7.75 |
56:00 |
1:59 |
7:55 |
162 158-169 |
1283 |
| 8.00 |
58:02 |
2:01 |
8:05 |
162 153-177 |
1310 |
| 8.08 |
58:42 |
40 |
8:02 |
176 169-182 |
1414 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:05 |
52.79% |
More |
| 800m |
3:12 |
6:27 |
57.95% |
More |
| 1km |
4:05 |
6:34 |
59.41% |
More |
| Mile |
6:49 |
6:49 |
60.62% |
More |
| 5k |
21:43 |
6:59 |
64.72% |
More |
| 5 miles |
35:14 |
7:03 |
64.81% |
More |
| 10k |
44:11 |
7:07 |
64.53% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:25 |
6:25 |
64.38 |
| 5km |
21:19 |
6:52 |
65.91 |
| 5M |
35:18 |
7:04 |
64.71 |
| 10km |
44:26 |
7:09 |
64.16 |
| 10M |
1:13:35 |
7:22 |
63.98 |
| Half |
1:37:58 |
7:29 |
63.07 |
| 20M |
2:33:25 |
7:40 |
63.82 |
| Mara |
3:24:16 |
7:48 |
63.91 |
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