Sat 22nd Jan 2022 at 9:01am by Weath

Run > parkrun

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Time
23:37
Miles
3.11
Min/mi
7:36
Pacing
88.4%
WAVA
61.50
Stride(cm)
124
Cals
385
Cadence
172
BPM
162
%MHR
86.8
B/mi
1232
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 157/170bpm [1239b/mi] 126cal
2) 1m - 7:32(7:32/m) 162/168bpm [1220b/mi] 122cal
3) 1m - 8:01(8:01/m) 167/175bpm [1339b/mi] 132cal
4) 0.05m - 19(6:23/m) 168/168bpm [1073b/mi] 5cal

7:53 7:32 8:01 19

Pace

14%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	138 127-149	1247	168 164-172	0/7
0.25	1:59	51	6:49	154 149-155	1050	172 166-180	0/12
0.38	2:57	58	7:41	156 155-157	1199	173 170-178	1/1
0.50	3:58	1:01	8:10	159 156-161	1298	171 160-176	1/2
0.63	4:54	56	7:31	159 157-161	1196	172 168-174	3/1
0.75	5:50	56	7:30	162 159-164	1216	174 172-176	2/1
0.88	6:46	55	7:23	165 163-168	1218	174 172-178	2/1
1.00	7:53	1:07	8:57	168 166-170	1503	173 170-178	10/0
1.13	8:50	57	7:39	164 161-168	1253	172 170-174	3/0
1.25	9:42	52	6:55	161 156-162	1113	171 166-176	0/5
1.38	10:37	55	7:23	159 155-165	1173	173 168-178	3/5
1.50	11:35	57	7:38	164 162-165	1251	172 166-182	3/5
1.63	12:29	55	7:18	162 160-164	1183	170 168-172	1/3
1.75	13:29	59	7:55	161 159-164	1274	173 170-176	6/0
1.88	14:29	1:00	8:01	161 159-164	1290	171 164-176	3/5
2.00	15:25	56	7:27	163 161-164	1214	172 168-174	0/3
2.13	16:31	1:06	8:48	168 163-174	1479	170 162-174	5/3
2.25	17:37	1:07	8:52	172 167-175	1525	169 166-172	6/1
2.38	18:36	59	7:52	171 169-173	1345	171 166-172	1/2
2.50	19:39	1:03	8:24	168 163-169	1411	171 168-178	4/1
2.63	20:37	58	7:40	164 163-166	1258	170 164-176	8/2
2.75	21:35	58	7:45	165 164-166	1280	175 166-180	5/10
2.88	22:31	56	7:30	164 163-167	1230	171 168-176	2/6
3.00	23:26	55	7:18	167 167-168	1219	174 170-180	0/10
3.05	23:46	20	6:44	168 167-168	1132	179 174-182	1/1

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 24m, Flat prediction 22:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	7:50
12 3.7%	8:18
11 6.7%	9:48
See your biggest climbs

Cadence

172 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3	23:42	7:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.95%	More
800m	3:36	7:14	53.38%	More
1km	4:34	7:20	54.91%	More
Mile	7:31	7:31	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.99
5km	23:35	7:35	61.46
5M	39:04	7:49	60.39
10km	49:11	7:55	59.90
10M	1:21:27	8:09	59.78
Half	1:48:27	8:17	58.94
20M	2:49:49	8:29	59.65
Mara	3:46:06	8:38	59.74

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Recovery
VO2