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Sat 22nd Jan 2022 at 9:32am by markgall

Run > General
  • Time
    17:38
  • Miles
    3.10
  • Min/mi
    5:41
  • Pacing
    95.3%
  • WAVA
    82.66
  • Stride(cm)
    152
  • Cals
    291
  • Cadence
    186
  • BPM
    147
  • %MHR
    86
  • B/mi
    837
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:40(5:54/m) 130/148bpm [767b/mi] 57cal
2) 0.62m - 3:35(5:46/m) 144/154bpm [829b/mi] 58cal
3) 0.62m - 3:35(5:47/m) 153/159bpm [884b/mi] 61cal
4) 0.62m - 3:33(5:43/m) 155/159bpm [887b/mi] 59cal
5) 0.61m - 3:14(5:17/m) 156/160bpm [824b/mi] 56cal
3:40 3:35 3:35 3:33 3:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:50 102 87-120 595 195 190-202 1/3
0.25 1:27 43 5:46 130 123-135 750 191 188-192 3/4
0.38 2:11 44 5:53 140 135-143 824 187 186-188 6/2
0.50 2:55 44 5:53 144 143-146 848 186 184-188 2/1
0.63 3:41 45 6:02 135 131-144 814 184 184-186 1/4
0.75 4:24 44 5:50 138 133-141 806 184 182-186 2/5
0.88 5:08 44 5:51 141 136-148 825 185 182-190 6/0
1.00 5:53 45 5:59 143 139-151 856 185 180-190 6/2
1.13 6:35 42 5:32 151 148-154 836 183 180-186 0/4
1.25 7:16 41 5:30 148 144-154 814 186 184-188 1/4
1.38 8:00 44 5:50 152 148-155 886 185 182-186 2/4
1.50 8:43 43 5:46 152 150-155 877 183 182-186 3/1
1.63 9:26 43 5:48 151 148-152 875 185 182-190 2/2
1.75 10:09 43 5:44 154 151-157 884 184 182-188 1/2
1.88 10:53 43 5:47 157 154-158 909 183 182-184 4/0
2.00 11:36 43 5:48 156 151-158 904 183 182-184 0/5
2.13 12:20 44 5:54 153 150-157 902 183 178-184 3/2
2.25 13:03 42 5:38 155 155-156 874 184 182-186 4/4
2.38 13:46 43 5:42 154 153-156 879 182 182-184 2/2
2.50 14:27 41 5:31 154 154-155 850 184 182-188 1/1
2.63 15:09 42 5:33 156 155-157 867 186 182-188 3/0
2.75 15:50 41 5:31 155 155-157 854 183 182-184 3/3
2.88 16:31 41 5:31 157 153-160 865 183 182-186 0/4
3.00 17:10 39 5:12 155 154-157 806 188 184-198 1/0
3.10 17:37 27 4:31 158 156-160 715 201 196-208 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.5% 5:54

  • Cadence Distribution

    186 avge / 208 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:56 67.34% More
    800m 2:37 5:15 74.24% More
    1km 3:17 5:18 77.46% More
    Mile 5:25 5:25 80.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 82.42
    5km 17:40 5:41 82.67
    5M 29:16 5:51 81.33
    10km 36:51 5:56 80.62
    10M 1:01:01 6:06 79.92
    Half 1:21:15 6:12 79.19
    20M 2:07:14 6:22 79.06
    Mara 2:49:23 6:28 79.37
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