Sat 22nd Jan 2022 at 9:01am by MelsBells

Run > General

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Time
26:41
Miles
3.04
Min/mi
8:47
Pacing
84.4%
WAVA
61.15
Stride(cm)
107
Cals
346
Cadence
172
Asc(m)
235
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 115cal 7.04/8.2mph
2) 1m - 8:32(8:32/m) 115cal 7.03/7.97mph
3) 1m - 9:20(9:20/m) 112cal 6.43/8.37mph
4) 0.04m - 17(6:39/m) 4cal 9.02/8.64mph

8:32 8:32 9:20 17

Pace

10%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +7	9:51	166 120-178	1/17
0.25	2:07	53	7:06	178 170-180	15/14
0.38	3:06	59	7:52	178 174-180	13/18
0.50	4:14	1:08	9:02	177 172-180	17/8
0.63	5:16	1:02	8:16	177 174-180	8/9
0.75	6:19	1:03	8:24	176 174-178	9/11
0.88	7:23	1:05	8:36	174 172-178	16/7
1.00	8:38	1:14	9:54	172 164-176	11/13
1.13	9:41	1:03	8:24	174 170-176	11/6
1.25	10:38	58	7:41	174 170-176	1/20
1.38	11:49	1:10	9:22	173 170-176	20/3
1.50	12:50	1:02	8:13	172 170-178	3/11
1.63	13:51	1:00	8:03	172 170-176	10/6
1.75	15:01	1:10	9:21	172 170-176	5/9
1.88	16:09	1:08	9:03	172 170-176	7/6
2.00	17:10	1:02	8:13	174 170-176	8/21
2.13	18:39	1:28	11:47	158 98-176	30/7
2.25	19:46	1:08	9:02	164 102-176	11/10
2.38	20:49	1:02	8:20	173 170-178	15/14
2.50	22:19	1:30	12:01	159 100-172	9/16
2.63	23:23	1:04	8:33	170 108-176	10/14
2.75	24:40	1:17	10:18	173 166-180	29/25
2.88	25:36	55	7:22	173 172-178	10/16
3.00	26:30	55	7:16	176 172-180	26/27
3.04	26:48	18	6:56	178 178-178	4/3

Elevation

Asc 235m, Range 45m, Flat prediction 26:31

Elevation Graph

Biggest Climbs (m)	Min/mi
36 22.3%	13:08
29 13.8%	7:37
25 17.7%	6:56
19 8.5%	9:17
17 11.6%	8:25
15 7.6%	8:28
See your biggest climbs

Cadence

172 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	173	3	25:53	8:40
Walk	3.0	107	0	48	19:34
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	55.10%	More
800m	3:58	7:59	54.02%	More
1km	5:01	8:04	55.79%	More
Mile	8:24	8:24	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	58.05
5km	27:18	8:47	61.05
5M	45:13	9:03	60.17
10km	56:56	9:10	59.84
10M	1:34:16	9:26	59.56
Half	2:05:31	9:35	58.43
20M	3:16:33	9:50	58.73
Mara	4:21:42	9:59	58.43

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