Sun 19th Oct 2008 at 10:00am by Lalli
Run > Race
- drizzle
-
Time
1:43:35
-
Miles
10.00
-
Min/mi
10:22
-
Pacing
0%
-
WAVA
50.39
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cabbage Patch 10. Flat and fast, but today we took it easy for Julie's first 10 mile race.
Paced at about 10mm and finished in 1:43:35 garmin time. I reckon I could have done it in 1:30ish if I'd run it myself as a PB attempt. We had a lovely run and enjoyed ourselves thoroughly - lovely atmosphere. Will do this again next year for sure.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
49.35 |
5km |
30:00 |
9:39 |
51.83 |
5M |
49:41 |
9:56 |
51.07 |
10km |
1:02:33 |
10:04 |
50.78 |
10M |
1:43:35 |
10:22 |
50.40 |
Half |
2:17:55 |
10:32 |
49.38 |
20M |
3:35:58 |
10:48 |
49.49 |
Mara |
4:47:32 |
10:58 |
49.14 |
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