Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Jan 2022 at 9:29am by Melksham runner

Run > Race
  • Time
    2:02:15
  • Miles
    13.05
  • Min/mi
    9:22
  • Pacing
    85.1%
  • WAVA
    55.27
  • Stride(cm)
    111
  • Cals
    1637
  • Cadence
    154
  • Asc(m)
    613
  • Hillscore
    29
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 129cal 7.08/7.53mph
2) 1m - 8:38(8:38/m) 126cal 6.95/7.6mph
3) 1m - 8:53(8:53/m) 130cal 6.75/7.68mph
4) 1m - 9:28(9:28/m) 127cal 6.34/8.68mph
5) 1m - 9:04(9:04/m) 124cal 6.62/7.26mph
6) 1m - 9:07(9:07/m) 128cal 6.58/7.53mph
7) 1m - 9:57(9:57/m) 123cal 6.03/7.85mph
8) 1m - 9:17(9:17/m) 126cal 6.46/7.26mph
9) 1m - 9:28(9:28/m) 123cal 6.34/7.28mph
10) 1m - 10:16(10:16/m) 123cal 5.84/7.14mph
11) 1m - 9:26(9:26/m) 126cal 6.36/7.18mph
12) 1m - 9:30(9:30/m) 125cal 6.32/8.54mph
13) 1m - 10:18(10:18/m) 122cal 5.83/7.14mph
14) 0.05m - 24(7:58/m) 5cal 7.53/7.28mph
8:28 8:38 8:53 9:28 9:04 9:07 9:57 9:17 9:28 10:16 9:26 9:30 10:18 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:39 159 156-164 23/16
1.00 8:29 4:10 8:19 158 158-160 32/28
1.50 12:55 4:26 8:52 158 154-160 27/35
2.00 17:06 4:11 8:22 158 156-160 27/61
2.50 21:27 4:22 8:43 157 156-160 36/25
3.00 26:00 4:33 9:06 155 122-160 37/43
3.50 30:55 4:54 9:49 153 122-160 43/18
4.00 35:28 4:33 9:06 154 126-158 25/19
4.50 40:12 4:44 9:28 152 116-158 36/35
5.00 44:31 4:20 8:39 157 156-160 32/59
5.50 48:55 4:23 8:46 156 126-160 24/25
6.00 53:39 4:44 9:29 155 122-160 35/26
6.50 58:51 5:12 10:25 149 122-160 46/25
7.00 1:03:36 4:45 9:29 154 120-158 25/16
7.50 1:08:29 4:53 9:45 151 116-158 25/18
8.00 1:12:55 4:26 8:52 157 152-160 30/58
8.50 1:17:26 4:31 9:02 155 122-160 33/39
9.00 1:22:22 4:56 9:52 152 122-160 34/31
9.50 1:27:34 5:12 10:25 149 122-158 31/11
10.00 1:32:37 5:03 10:07 150 120-160 34/22
10.50 1:37:36 4:59 9:57 150 112-160 23/11
11.00 1:42:06 4:30 9:00 157 152-160 27/55
11.50 1:46:39 4:32 9:05 154 122-160 35/44
12.00 1:51:33 4:55 9:49 156 122-242 30/35
12.50 1:56:46 5:13 10:26 149 122-158 38/26
13.00 2:01:52 5:06 10:12 151 122-160 33/25
13.05 2:02:15 23 7:59 158 158-158 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 7.3% 11:46
    17 11.3% 9:17
    16 6.6% 9:01
    15 11.6% 8:55
    15 11.1% 9:58
    14 8.5% 9:40

  • Cadence Distribution

    154 avge / 242 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 156 12 1:46:24 8:52
    Walk 13.0 123 1 15:51 15:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 43.47% More
    800m 4:01 8:05 50.30% More
    1km 5:07 8:15 51.94% More
    Mile 8:23 8:23 54.70% More
    5k 26:52 8:39 56.61% More
    5 miles 44:25 8:53 55.90% More
    10k 55:53 9:00 55.50% More
    10 miles 1:32:37 9:16 55.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 57.14
    5km 26:42 8:36 56.98
    5M 44:13 8:51 56.16
    10km 55:40 8:58 55.72
    10M 1:32:12 9:13 55.28
    Half 2:02:45 9:22 54.82
    20M 3:12:13 9:37 54.80
    Mara 4:15:55 9:46 55.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here